Warm Healthy Snacks

Dress Warm for the Utah BL Casting Cal!

Busy Life & Eating Healthy ***

One of the most common excuses that I hear about not being to commit to a healthy diet is "I don't have time to eat healthy." For those of you who are daily readers of my posts on my site, you know that I'm not a big fan of excuses. Excuses are something that people create to justify their failures. However, there are many of you who might be crunched on time and just don't have the knowledge to eat healthy while being limited with the amount of time you have to prepare meals. To help you out, I have included 5 tips on how to eat healthy while being short on time.

(1) Prepare meals ahead of time. When my fiancé and I know we will be very busy the next day, we will prepare our meals the night before. It's very easy to prepare something the night before and then stick it in the fridge or freezer. Then, all you have to do is warm it up when you get home.

(2) Keep it simple. There are so many meals that are very easy to prepare that won't take up too much of your time. One is whole grain spaghetti and light marinara sauce. What is simpler than throwing a handful of noodles in a boiling pan for 15 minutes? Another quick and healthy meal to prepare is sliced turkey on a whole grain bun with an apple. If you don't have time to go out to eat for lunch while at work, then this is a great meal to take with you.

(3) Frozen side dishes. One thing that my fiancé and I do quite often is purchase huge bags of frozen vegetables because they are so easy to prepare. About 5 minutes before dinner, we throw them in a glass dish with a tiny bit of water and put them in the microwave for a few minutes. Not too long after that we have a healthy side dish.

(4) Carry around healthy snacks. If you just don't have the time to eat, then carry around healthy snacks so that you don't indulge in those unhealthy snacks you find in vending machines. Some healthy snacks include whole grain crackers, protein bars, beef jerky, and nuts.

(5) Meal replacements. Because I'm so short on time every day, I use a meal replacement for lunch that takes about 3 minutes to prepare. The meal replacement I use is called Shakeology, and I blend it with almond milk, a banana, and ice. This way I know I'm putting healthy calories in my body and it doesn't take up too much of my time.

Now you know you don't need to prepare a fancy 2 hour meal in order to eat healthy. If you're serious about losing weight and getting healthy, you won't use time as an excuse anymore! Use these 5 tips to help you eat healthy while being short on time. Also Try This Weight Loss Meal Plan: Medifast

Chef Boyardee Beef Ravioli, 7.5-Ounce Microwavable Bowls (Pack of 12) List Price: $17.88 Sale Price: $12.96 You save: $4.92 (28%)   Eligible for free shipping! Availability: Usually ships in 24 hours See Reviews For This Product Description When you serve Chef Boyardee to your family, you give them a wholesome, nutritious meal as well. Because Chef Boyardee is made with premium beef and enriched pasta, it is a good source of protein. Chef Boyardee has no preservatives. Features 12 7.5-ounce microwaveable bowls Heat and eat! Microwaveable in 45 seconds Quick and fun for kids Fast meal solution

Fit & Fresh Soup and Salad List Price: $14.99 See Reviews For This Product Description Soup and salad travel perfectly together and stay both chilled and hot in the Soup and Salad container from Fit & Fresh. Features Soup on the top features an insulated soup bowl to keep foods perfectly hot. Molded handle makes it easy to sip. Salad on the bottom stays chilled for 6 hours thanks for the re-freezable ice ring Lid plate screws on tightly to the top and provides a vacuum seal and a flat eating surface for lunch at the park Convenient carry strap makes it easy to transport the Soup and Salad container.

Kashi Heart To Heart Honey Toasted Oat Cereal, 12.4-Ounce Boxes (Pack of 6) List Price: $31.40 Sale Price: $16.93 You save: $14.47 (46%)   Eligible for free shipping! Availability: Usually ships in 24 hours See Reviews For This Product Description When your body and mouth both agree that it’s love, you know you’re on the right track, so treat your heart right with heart to heart cereal. When your body and mouth both agree that it’s love, you know you’re on the right track, so treat your heart right with heart to heart. Light, sweet, and crunchy, Heart to heart honey toasted oat cereal is a combination of honey-toasted Os, hearts made with whole grain oats, and our unique blend of seven whole grains and sesame. Features Pack of 6 (total 74 oz) Contains soluble fiber from natural whole grains, antioxidants, and botanicals Low sodium, low fat, high fiber 100% daily value of vitamin E 100% daily value of folic acid and vitamins B6 and B12

Nagatanien Instant Miso Soup Sampler - Aka Red & Awasa Mix Miso (3 Flavors) - 2x10 Servings See Reviews For This Product Description These packets are perfect for putting in your cupboard for a quick and easy snack or ready made meal. To prepare the soup: just empty 1 packet with dried soup and one packet of miso sauce into a bowl, add about 6-7 oz boiling water, stir and enjoy! Features Value 2 Bags & Save! Delicious instant miso soup, two different miso types for you to try! Enjoy a bowl of rice with these delicious miso soup! Or enjoy it as a afternoon snack! You can also use them to make your noodle base Delicious and nutrition. Great for home, office or travel, Each pack contains 10 dried instant miso (3 different flavors) and 11 packets for source. Just mix one of each and add 6-8 Oz of hot water. Stir and Enjoy. It is that easy! Product of Japan, Total 2 bags (20 servings)

Tags: food, healthy, recipe, recipes, snacks, warm healthy snacks

This entry was posted on Thursday, November 11th, 2010 at 5:21 pm and is filed under organic snacks. You can follow any responses to this entry through the RSS 2.0 feed.Both comments and pings are currently closed.