Vegan Recipes
On Starting A Vegan Lifestyle
Most experts and health organizations have documented the benefits of living a pure vegetarian lifestyle or vegan including permanent decrease in obesity, blood pressure, cholesterol and blood sugar, as well as the decrease of risk for heart diseases and some forms of cancer such as lungs and colon. Also, arthritis, rheumatism, allergies and asthma also reacts with vegan nutrition that means no meat, fish, poultry, dairy and eggs. A vegan lifestyle also advocates non-smoking and non-alcoholic practices.
All the important organic nutrients that are needed by humans such as amino acids, vitamins and minerals are produced by plants and micro living things. Animal products contain these nutrients too, but since most animals have also the same nutrient requirements of animals, we get the nutrients second-handed. The unique components of animal foods are really saturated fats and cholesterol which cannot be found in plants.
In switching to a vegan lifestyle, the food transformation is easy since it’s often much easier to prepare vegetables than the usual recipes we are used to. A vegan diet is very easy. You could eat only vegetables, whole grains, nuts and fruits and still meet all the body requirements for essential nutrients. However, for those people who like to cook, there are countless recipes in different books and thousand of vegan recipes available online for the cost of a small subscription fee or for free.
Most vegans are referred to some clinics for serum cholesterol reduction or for treatment of obesity. The reasons are direct: a vegan diet contains no significant amount of cholesterol and very low amount of saturated fat.
As for losing extra pounds, the vegan diet does not contain refined sugar and harmful oil. The average food recommendations are focused on fresh vegetables preferably green leafy ones, and raw in whatever you like, with calorie requirements filled by grains such as rice.
There are no limitations in the amount of food you can eat, and most experts encourage vegans to eat as much as you want as long as the foods are not refined and generally vegan. It is not important to measure the food servings. Our body has three sense mechanisms that can work on this. First, your stomach has the sense receptors that will send impulses to our brain when the stomach has reached the capacity. Second, our body can direct us to eat until we have enough energy to run our metabolism. Lastly, there are complex biochemical processes that can detect the amount of minerals, vitamins, or other nutrients.
You will not have to make big renovation to your kitchen just to suffice your new lifestyle. In reality, there are ways that will favor the whole maintenance of your kitchen. Your kitchen can be very simple because you will only need tools and utensils that will help you in preparation of vegan meals. Usually, vegan meals are very fast, easy and cheap to prepare, once you make some investments. You should purchase a rice cooker, steamer, popper and microwave oven.
The most important kitchen tools that you need so that you can prepare your vegan meals are the following:
1. baking utensils,
2. chopping dish
3. colander
4. grate
5. pots
6. pans
7. soup ladles
8. jars
9. lids
10. measuring cups
11. bread knife
12. paring knife
13. cooking spoons
14. chopping knife
15. bowl
16. muffin tins
if you meat, would you ever go to an all exclusive vegetarian and vegan food recipes website?
I know majority people do eat meat, but would you go to a website that only has vegetarian/vegan recipes. - please be honest, I am not offended.
As a caterer I do cook for vegans and vegetarians and offer those options to my clients. (It is pretty much a given these days to have a vegetarian alternative). I do look at and visit anf get newsletters from vegetarian and vegan sites. I actually enjoy the challenge of using all veg food and making fun and different menus for these groups or a menu within a menu as I call it for the veggie folks.
 Vegan on the Cheap: Great Recipes and Simple Strategies that Save You Time and Money List Price: Sale Price: $11.68 You save: $6.27 (35%)  Eligible for free shipping!Availability: Usually ships in 24 hours See Reviews For This Product DescriptionYou don't have to blow your budget to eat great meatless and dairy-free meals every day. With Vegan on the Cheap, you can enjoy delicious vegan meals every day of the week. Veteran food writer and vegan authority Robin Robertson provides 150 mouth-watering, exciting recipes that cost just 50 cents to $2 per serving-hefty savings to go with hearty vegan meals. This book presents great options for savory soups and stews, satisfying salads, hearty noodle dishes, first-class casseroles, favorites for the slow cooker, and meatless and dairy-free recipes for classics like pizza, burgers, and sandwiches. Plus, there's even a chapter for desserts to satisfy every sweet tooth. Throughout the book, smart tips and creative ideas help you save money by cooking in bulk, prepping meals in advance, and finding tasty ways to reuse leftovers. Includes 150 money-saving recipes for delicious vegan meals like Walnut-Dusted Fettuccine with Caramelized Vegetables and Fresh Pear Galette Written by renowned vegan and vegetarian expert and food writer Robin Robertson, author of 1,000 Vegan Recipes Features cost-per-serving icons that highlight the cost of each affordable dish Packed with affordable recipes and money-saving tips, this is the ultimate resource for every vegan kitchen. Features
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 1,000 Vegan Recipes List Price: Sale Price: $23.10 You save: $11.90 (34%) Eligible for free shipping!Availability: Usually ships in 24 hours See Reviews For This Product DescriptionWhether you're a new to vegan cooking, a long-time vegan, or someone who is just trying to eat meatless meals a few times a week, this is the book for you. You will have a lifetime of recipes and inspiration. These delicious recipes for breakfast, lunch, dinner and everything in between, are cholesterol-free, low in saturated fat, and high in fiber and complex carbohydrates. You'll get crowd-pleasing appetizers and snacks like Mango-Avocado Spring Rolls and Savory Artichoke Squares and family favorites like Vegan Margarita Pizza and Baked Mac and Cheeze. Best of all, Robertson gives you an endless variety of recipes from a diverse range of cultures. There is something in this book for everyone's taste! 1,000 Vegan Recipes: Includes a "FAST" icon featuring quick and easy recipes that can be ready in 30 minutes or less Provides kid-friendly recipes to help you get your kids to eat more nutritious foods Offers detailed information and guidelines on ingredients substitutions, special nutritional concerns, and a handy list of important pantry staples Presents vegan alternatives to restaurant favorites with recipes such as Penne with Vodka-Spiked Tomato Sauce, Fajitas Without Borders, Cheezecake with Cranberry Drizzle, Vegan Tiramisu, and vegan ice creams, sorbets, and granitas 1,000 Vegan Recipes is for everyone who is interested in healthy and delicious eating that is also ethically, environmentally responsible. Browse Recipe Excerpts from 1,000 Vegan Recipes • Mango-Avocado Spring Rolls • Tricolor Rotini with Pesto Bianco • Green Tea Rice with Lemon Snow Peas and Tofu • Chocolate-Macadamia Cheesecake Truffles Ten Tips for Eating Vegan Going vegan has never been easier. Here are some tips to get started: • Try one or two new vegan recipes a week to build your repertoire • Replace meat in recipes with beans, seitan, tempeh, or tofu • Eliminate dairy by using non-dairy alternatives such as soy or rice milk • Enjoy vegetable dishes as entrees instead of side dishes • Eat more whole grains and whole-grain pastas and cook large batches of beans and grains to use in a variety of recipes • Explore ethnic cuisines in restaurants and experiment with them at home • When eating in restaurants, confirm which dishes are vegan • Stock your pantry and refrigerator with vegan ingredients to have on hand • When grocery shopping, check labels for non-vegan ingredients • Explore vegan cookbooks, websites, and blogs for more tips and recipes Features
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 Appetite for Reduction: 125 Fast and Filling Low-Fat Vegan Recipes List Price: Sale Price: $12.89 You save: $7.06 (35%) Eligible for free shipping!Availability: Usually ships in 24 hours See Reviews For This Product DescriptionThis is not your mother’s low-fat cookbook. There’s no foolish tricks, no bizarre concoctions, no chemicals, no frozen meals…no fake anything! Appetite for Reduction means cooking with real food, for real life. (Skimpy portions need not apply.) In Appetite for Reduction, bestselling author and vegan chef Isa Chandra Moskowitz has created 125 delectable, nutritionally-balanced recipes for the foods you crave—lasagna, tacos, barbecue, curries, stews, and much more—and it’s all: Only 200 to 400 calories per serving Plant-based and packed with nutrients Low in saturated fat and sugar; high in fiber Drop-dead delicious You’ll also find lots of gluten-free and soy-free options, and best of all, dinner can be on the table in less than 30 minutes. So ditch those diet shakes. Skip that lemonade cleanse. And fight for your right to eat something satisfying! Now you can look better, feel better, and have more energy—for health at any size. |
 Vegan Cupcakes Take Over the World: 75 Dairy-Free Recipes for Cupcakes that Rule List Price: Sale Price: $10.85 You save: $5.10 (32%) Eligible for free shipping!Availability: Usually ships in 24 hours See Reviews For This Product DescriptionVegan cupcakes will take over the world. Better to give in sooner than later and make this a smooth transition. After all, they're so delicious, easy to make, adorable and portable, these little cuppers are sure to be the beginning of a dairy-free baking revolution. In this sweet and sassy guide, Isa Chandra Moskowitz, author of the smash-hit cookbook Vegan with a Vengeance,and Terry Hope Romero serve up a batch of everyone's favorite dessert. Vegan Cupcakes Take Over the World unleashes more than 75 recipes for cupcakes and frostings--some innovative, some classics--with beautiful color photographs. Every single recipe has been tested to perfection, so sneak these 'cakes into any party and watch them win over the crowd. Indulge in: * Brooklyn Brownie Cupcakes * Chocolate and Vanilla Marble Cupcakes * S'mores Cupcakes * Lemon Macadamia Cupcakes * Mucho Margarita Cupcakes * Pumpkin Chocolate Chip Cupcakes * Cappuccino Cupcakes filled with Espresso Crème You'll also learn Isa and Terry's secrets of no-fail baking, inspired decorating, piping like a pro, and shopping for vegan ingredients, plus true cupcake anecdotes from the trenches. When Vegan Cupcakes Take Over the World , no dessert lover can resist! Features
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 BabyCakes: Vegan, (Mostly) Gluten-Free, and (Mostly) Sugar-Free Recipes from New York's Most Talked-About Bakery List Price: Sale Price: $13.20 You save: $10.80 (45%) Eligible for free shipping!Availability: Usually ships in 24 hours See Reviews For This Product DescriptionForget everything you’ve heard about health-conscious baking. Simply, BabyCakes is your key to an enlightened, indulgent, sweets-filled future. This is important news not only for parents whose children have allergies, for vegans, and for others who struggle with food sensitivities, but also for all you sugar-loving traditionalists. The recipes in these pages prove that there is a healthy alternative to recklessly made desserts, one that doesn't sacrifice taste or texture.Having experimented endlessly with alternative, health-conscious sweeteners, flours, and thickeners, Erin McKenna, the proprietress of beloved bakery BabyCakes NYC, developed these recipes–most are gluten-free, all are without refined sugar–in hopes of combating her own wheat, dairy, and sugar sensitivities. In BabyCakes, she shares detailed information about the ingredients she uses (coconut flour, xanthan gum, and agave nectar, for example) and how to substitute them properly for common ones–all the while guiding you safely through techniques she’s spent years perfecting. When BabyCakes NYC opened on Manhattan’s Lower East Side in 2005, it helped propel the gluten-free and vegan baking movement into a new stratosphere. Suddenly there was a destination for those with wheat allergies and other dietary restrictions–and, soon enough, celebrities and dessert lovers of every kind–to indulge freely in delectable muffins and teacakes, brownies and cookies, pies and cobblers.Enclosed within these pages are all the “secrets” you’ll need to bring the greatness of BabyCakes NYC into your own home as well as raves and recommendations from devotees such as Natalie Portman, Jason Schwartzman, Mary-Louise Parker, Zooey Deschanel, and Pamela Anderson.For confectionists of all kinds, delicious alternatives lie within: Red Velvet Cupcakes, Chocolate Shortbread Scones with Caramelized Bananas, Strawberry Shortcake, and BabyCakes NYC’s celebrated frosting (so delicious it has fans tipping back frosting shots!), to name just a few. Finally, Erin’s blissful desserts are yours for the baking! Features
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 The Vegan Table: 200 Unforgettable Recipes for Entertaining Every Guest at Every Occasion List Price: Sale Price: $13.59 You save: $6.40 (32%) Eligible for free shipping!Availability: Usually ships in 24 hours See Reviews For This Product DescriptionEntertain in Style—Vegan Style The Vegan Table is your one-stop source for creating the perfect meal for your friends and family. Whether you’re hosting an intimate gathering of friends or a large party with an open guest list, author Colleen Patrick-Goudreau, crowned the “Vegan Martha Stewart” by VegNews magazine, will answer your every entertaining need. Inside you’ll be treated to practically limitless recipe and menu ideas, making it easy to satisfy any and all palates and preferences. From romantic meals for two to formal dinners, casual gatherings, children’s parties, and holiday feasts, you can keep the party going through every occasion and season. Recipes include: Pumpkin Curry Roasted Red Pepper, Artichoke, and Pesto Sandwiches Creamy Macaroni and Cashew Cheese Elegantly Simple Stuffed Bell Peppers Pasta Primavera with Fresh Veggies and Herbs Tempeh and Eggplant Pot Pies African Sweet Potato and Peanut Stew Roasted Brussels Sprouts with Apples and Onions Spring Rolls with Peanut Dipping Sauce South of the Border Pizza Tofu Spinach Lasagna Blackberry Pecan Crisp Flourless Chocolate Tart Red Velvet Cake with Buttercream Frosting Celebrate the joy of plant-based cuisine with The Vegan Table, your ultimate at-home dining and entertaining guide. Features
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 Viva Vegan!: 200 Authentic and Fabulous Recipes for Latin Food Lovers List Price: Sale Price: $12.89 You save: $6.06 (32%) Eligible for free shipping!Availability: Usually ships in 24 hours See Reviews For This Product DescriptionAs coauthor of the phenomenally successful cookbooks Veganomicon and Vegan Cupcakes Take Over the World, Terry Hope Romero has long been one of the most popular vegan chefs around. Now, in her first solo cookbook, Romero opens the world of Latin flavor to vegans and foodies alike. Viva Vegan! expands the palates of anyone looking for a way to add fresh, seasonal ingredients and authentic spice to their meals without relying on animal products. A proud Venezuelan-American, Romero’s enthusiasm for her culture shines through every recipe.Viva Vegan! covers every aspect of Latin cooking across the Americas: refreshing bebidas (drinks), vibrant ensaladas, hearty empanadas, nourishing stews, and one-dish wonders. Learn the basicshow to make the perfect tamale, salsa to complement any dish, and beans from scratchplus special treats like flan, churros, and more.Complete with gorgeous color photos, Viva Vegan! is the ultimate guide to authentic and inspired new Latin cuisine. Features
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 The 100 Best Vegan Baking Recipes: Amazing Cookies, Cakes, Muffins, Pies, Brownies and Breads List Price: Sale Price: $9.78 You save: $3.17 (24%) Eligible for free shipping!Availability: Usually ships in 24 hours See Reviews For This Product DescriptionYOUR FAVORITE BAKED GOODS--AS DELICOIUS AS EVER Packed with cruelty-free cookies, cakes and pastries rich in flavor, The 100 Best Vegan Baking Recipes provides everything novice bakers and seasoned chefs need to go vegan with an indulgent flair, including: ♥ Easy-to-make recipes ♥ Classic baking tips and tricks ♥ Creamy frostings, icings and toppings ♥ Simple substitutions for eggs and dairy The 100 Best Vegan Baking Recipes features mouthwatering takes on traditional treats as well as the author's own delectable creations: Boston Cream Pie The Ultimate Brownies Mixed Berry Pie French Toast Muffins Baked Chocolate-Glazed Donuts Pain Au Chocolat Baklava Bread Strawberry Lemonade Cheese Pie Sweet Cream Apple Streudel Black Forest Cake Herbed Pizza Dough Chocolate Chip Pecan Cookies Features
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 Rice Protein Vegan Vanilla List Price: Sale Price: $26.95 You save: $13.00 (33%) Eligible for free shipping!Availability: Usually ships in 24 hours See Reviews For This Product DescriptionNutriBiotic Rice Protein is a great tasting vegetable protein made from non-genetically modified California grown brown rice. Free of the common food allergens normally associated with products such as soy, milk, egg, wheat and yeast. This highly soluble powdered formula mixes easily into water, juice or meals for an extra protein boost. Chemical processing is avoided by using a purified water and natural enzyme procedure. NutriBiotic Rice Protein is free of the common food allergens normally associated with soy, milk and egg proteins. |
 500 Vegan Recipes: An Amazing Variety of Delicious Recipes, From Chilis and Casseroles to Crumbles, Crisps, and Cookies List Price: Sale Price: $13.54 You save: $6.45 (32%) Eligible for free shipping!Availability: Usually ships in 24 hours See Reviews For This Product DescriptionFlavorful Recipes to Suit Your Every Taste and Craving! Looking for more variety in your vegan cooking? Maybe a new type of muffin to make? Or perhaps a pasta or savory pie that’s “just a little different,” but full of flavor and taste? 500 Vegan Recipes gives you the array of dishes you’ve been searching for, while still including all your favorite comfort foods and traditional fare. It’s everything you’ve been looking for in a cookbook, and will be a staple reference in your kitchen for years to come. Vegans and non-vegans alike can satisfy their every craving with the recipes inside, which feature international cuisines such as Indian and Cajun, as well as hearty main courses, sinful desserts, and comforting soups and breads. Individual recipes are also marked with such distinctions as Soy Free, Gluten Free, Low Fat, and Under 30 Minutes. Recipes include: Peanut Butter and Chips Granola Wheat Germ Raisin Pancakes Banana, Peanut, and Oat Breakfast Biscuits Blooming Onion Rolls Greek Phyllo Samosas Sesame–Bean Spread Edamame Caviar Rustic Tempeh–Spinach Pie Cranberry Chili Sweet Potato, Roasted Red Pepper and Corn Bisque Pumpkin Spinach Ravioli Mexican Shepherd's Pie Apple Curry Fauxsage Roasted Caramel Nut Tartlets Cherry Almond Cookies Gluten-Free Fudge Brownies With 500 Vegan Recipes, eating healthfully has never been easier—or more kind! Features
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Artisan Recipes Tortilla Chips, Fire Roasted Chipotle Flavored, 9.75 oz (276.4 g) - FRITO-LAY COMPANY
Delicious 9 grain blend. 100% natural ingredients. It's the best thing to happen to tortilla chips since - well, we...
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Primal Strips Texas BBQ Vegan Jerky, 1 oz (Pack of 24)
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Primal Strips Mesquite Lime Vegan Jerky, 1 oz (Pack of 24)
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The Candle Cafe Cookbook: More Than 150 Enlightened Recipes from New York's Renowned Vegan Restaurant
Imagine having to satisfy diners without using meat, fish, dairy, or eggs. At New York's award-winning Candle Cafe, Pierson and...
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