Vegan Foods

Making The Raw, Vegan Diet Work For You #469

Being vegan is not solely about the consumption of plant based foods, but this is still the most important aspect of veganism. You have made the right choice and you are on the road to a healthier and better life, but in order to be able to accomplish it you will need to have an appropriate vegan diet plan that includes all the vital nutrients.

Most people who become vegan do not realize the importance of the planning of their meals. Having a vegan diet plan is essential for a number of reasons. Firstly, since the vegan diet excludes completely the meat, eggs and all types of dairy products, you will not be able to get sufficient amounts of protein and of some vitamins and minerals unless you provide for them specifically. Also, even if you eat vegan food only, this does not necessarily mean that you cannot exceed the number of calories that you intake especially in the form of carbohydrates. Thus, you still need to keep an eye on the calories so that you do not get overweight. You also have to devote more time for preparing your own meals.

There are three essential goals that your vegan diet plan must be designed to accomplish. The first one is optimal nutrition that allows your body to function properly and that protects you from all sorts of health risks. Next comes the grocery shopping - it is often a bit more difficult than the standard one so your aim is to make it convenient, easy, practical and definitely as quick as possible. The third aspect that your plan has to cover is the cooking. The reality is that there are much less ready meals for vegans, so if you want diversity you have to prepare the majority of your meals by yourself. Thus, you need to be able to make quick and tasty, healthy recipes at hand.

You do not need to do anything specific to make your vegan diet plan. It is best to get a diary and write down the foods and dishes that you want to have for every meal of the week including the snacks. You do not have to stick to it strictly, but this schedule will give you the exact products you need to purchase and not leave you clueless when it comes to choosing your lunch in the cafeteria and when you have to cook in the evening. Most new vegans are not used to preparing tofu, seitan and tempeh, which are the optimal meat replacers. So, it is a good idea to get familiar with their nutritional qualities and the ways for their preparation.

The optimal vegan diet plan is the one that contains a little bit of everything. The diversity will allow you to get all nutrients and give you a blend of tastes to enjoy. Plus, you will become slimmer, have lower cholesterol and enjoy a more beautiful skin. It is in your hands to change your life for the better - do not miss the opportunity.

What are good vegan foods that you can buy straight at a normal grocery store?

I am vegan and the pricey stuff is not for me. I want to know what good things to eat that I could just buy that maybe aren't made special for vegans, but just don't have any animal byproducts in them. I already looked at PETA's list. Anyone have any good suggestions?

- All the fruit and veggies
- Dried beans
- Rice and whole grain flowers
- Nuts, and seeds, some peanut butters and jellies.
- Soy Milk, most stores carry it now.
You can buy many other products, but read the ingredients since many companies sneek: egg, dairy, and meat into their processed products.
- Tofu
- Most stores carry some fake meats like: Smart Dogs, Boca and Morning Star.
- Some stores have a health food section where you can find stuff like Textured vegetable protein to make your own veggie patties with.

Dr. McDougall's Right Foods Vegan Black Bean & Lime Soup, 3.4-Ounce Cups (Pack of 6) List Price: $11.20 Sale Price: $9.37 You save: $1.83 (16%)   Eligible for free shipping! Availability: Usually ships in 24 hours See Reviews For This Product Description Dr. McDougall's right foods are always natural, heart healthy and vegan. They meet guidelines for heart healthy foods low in fat, saturated fat, and cholesterol. Features Case of six 3.4-ounce cups of dry soup mix (total of 20.4 ounces) Made with black beans, tomatoes, lime juice, and tangy spices Vegan and gluten free; contains no cholesterol or saturated fat Quick and nutritious individual servings; excellent source of fiber and protein All-natural, heart-healthy foods from the renowned McDougall Program in Santa Rosa, California

Dr. McDougall's Right Foods Vegan Split Pea Soup with Barley, 2.5-Ounce Cups (Pack of 6) List Price: $11.20 Sale Price: $9.56 You save: $1.64 (15%)   Eligible for free shipping! Availability: Usually ships in 24 hours See Reviews For This Product Description Take some to work for bartering favors from co-workers! You'll probably be shocked when you taste this soup. No other canned or dried split pea soup tastes so close to a home-made, long-simmered soup. If you like split pea soup that's rich and thick, with just a bit of smoked ham flavor, you've got to try ours. We've added pea halves and a few bits of soft barley, to make it all the more hearty and satisfying. A tasty, High-fiber, no cholesterol, and protein treat. Features Case of six 2.5-ounce cups of dry soup mix (total of 15 ounces) Made with split peas, soft barley, carrots, and potatoes Vegan and gluten free; contains no cholesterol or saturated fat Quick and nutritious individual servings; perfect for meals on the go All-natural, heart-healthy foods from the renowned McDougall Program in Santa Rosa, California

Dr. McDougall's Right Foods Vegan Pad Thai Noodle Soup, 2-Ounce Cups (Pack of 6) List Price: $11.20 Sale Price: $8.99 You save: $2.21 (20%)   Eligible for free shipping! Availability: Usually ships in 24 hours See Reviews For This Product Description Dr. McDougall's right foods are always natural, heart healthy and vegan. They meet guidelines for heart healthy foods low in fat, saturated fat, and cholesterol. Features Case of six 2-ounce cups of dry soup mix (total of 12 ounces) Made with rice noodles, carrot, green onions, and tofu Vegan and gluten free; contains no cholesterol or saturated fat Quick and nutritious individual servings; perfect for meals on the go All-natural, heart-healthy foods from the renowned McDougall Program in Santa Rosa, California

Dr. McDougall's Right Foods Vegan Curry with Brown & Wild Rice Pilaf, 3.4-Ounce Cups (Pack of 6) List Price: $11.20 Sale Price: $11.10 You save: $0.10 (1%)   Eligible for free shipping! Availability: Usually ships in 24 hours See Reviews For This Product Description Aromatic curry, sweet raisins, and crunchy almonds combine with a medley of brown and wild rice to make a delicious healthy snack or meal. Like all Dr. McDougall's Right Foods, this vegan cup meal contains no saturated fat or cholesterol. Features Case of six 3.4-ounce cups of pilaf mix (total of 20.4 ounces) Made with a blend of long grain and wild rice, almonds, raisins, and aromatic curry Vegan and low fat; contains no cholesterol or saturated fat Quick and nutritious individual servings; perfect for meals on the go All-natural, heart-healthy foods from the renowned McDougall Program in Santa Rosa, California

Dr. McDougall's Right Foods Vegan Tomato Basil Pasta Soup, Light Sodium, 1.3-Ounce Cups (Pack of 6) Sale Price: $10.00   Eligible for free shipping! Availability: Usually ships in 24 hours See Reviews For This Product Description Hearty Tomato Basil broth enrobe with cavatappi pasta and red beans. They contain only 100 calories in this tasty treat and 3 g fiber and have very light sodium present. Features Pack of 6, 1.3-ounce cups (total of 7.8-ounces) Vegan;light sodium Only 100 Calories Contains 3 grams of Fiber

Dr. McDougall's Right Foods Vegan Lentil Couscous Soup, Light Sodium, 2.1-Ounce Cups (Pack of 6) Sale Price: $10.00   Eligible for free shipping! Availability: Usually ships in 24 hours See Reviews For This Product Description Whole wheat pasta and hearty lentils with onions, garlic and seasonings team up to deliver a delicious meal with only 330 mg sodium loaded with 9 g fiber and 12 g plant protein. Enjoy the natural antioxidant and iron benefits of lentils in this tasty convenient meal. Features Pack of 6, 2.1-ounce cups (total of 12.6-ounces) Vegan; light sodium Only 200 calories; whole grain Only 200 Calories High Fiber -9 g

Dr. McDougall's Right Foods Vegan Miso Ramen, 1.9-Ounce Cups (Pack of 6) List Price: $11.20 Sale Price: $11.10 You save: $0.10 (1%)   Eligible for free shipping! Availability: Usually ships in 24 hours See Reviews For This Product Description Dr. McDougall's right foods are always natural, heart healthy and vegan. They meet guidelines for heart healthy foods low in fat, saturated fat, and cholesterol. Features Case of six 1.9-ounce cups of dry soup mix (total of 11.4 ounces) Made with organic noodles, shitake mushrooms, wakame, ginger, and tofu Vegan and low fat; contains no cholesterol or saturated fat Quick and nutritious individual servings; perfect for meals on the go All-natural, heart-healthy foods from the renowned McDougall Program in Santa Rosa, California

Dr. McDougall's Right Foods Vegan Split Pea Soup, Light Sodium, 1.9-Ounce Cups (Pack of 6) Sale Price: $10.00   Eligible for free shipping! Availability: Usually ships in 24 hours See Reviews For This Product Description Gluten free split pea soup! Yes its true contains no gluten. Just wonderful split pea flavor with 9 g fiber and only 360 mg sodium. Warm up with this tasty split pea soup and enjoy the day. Features Pack of 6, 1.9-ounce cups (total of 11.4-ounces) Vegan;gluten-free Contains only 360 mg of sodium

Quick and Easy Vegan Comfort Food: 65 Everyday Meal Ideas for Breakfast, Lunch and Dinner with Over 150 Great-tasting, Down-home Recipes List Price: $17.95 Sale Price: $12.21 You save: $5.74 (32%)   Eligible for free shipping! Availability: Usually ships in 24 hours See Reviews For This Product Description A born food-lover, raised in California on “the best Mexican food in the country” and her father’s “traditional Southern soul food,” Alicia C. Simpson couldn’t imagine giving up her favorite dishes to become vegan. Animal-free food might be healthier, but could it match the tastes of home—like fried chicken, macaroni and cheese, or a bowl of chili? Three years after Alicia took the vegan plunge, Quick and Easy Vegan Comfort Food answers that question with a resounding “yes!”Here is the essential cookbook for any of America’s more than 6 million vegans who miss the down-home tastes they remember (or want to try), or for vegetarians and even meat-eaters who want to add more plant-based foods to their diets, but don’t know where to start. Comfort-seeking cooks will find:Easy-to-prepare, animal-free versions of classics like Spicy Buffalo Bites, Ultimate Nachos, Baked Ziti and more65 delicious combinations for breakfast, lunch, and dinner, with flavors from around the world, like “Chinese Take-In” or “Tijuana Torpedo”Everything you need to know to start your vegan pantry, and why being vegan is easier, less expensive, and more delicious than you might think.With spirit and style, Alicia shows just how easy—yes, and comforting—vegan food can be. Features ISBN13: 9781615190058 Condition: New Notes: BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed

Dr. McDougall's Right Foods Vegan Tamale Soup with Baked Chips, 2.4-Ounce Cups (Pack of 6) Sale Price: $11.20   Eligible for free shipping! Availability: Usually ships in 24 hours See Reviews For This Product Description This Tamale Pie is a bold, energy-packed meal that's rich with the corn flavors of polenta and masa harina. We mix in baked - not fried - tortilla chips, pinto beans, and mildly spicy, real New Mexico ground chilies. It's nacho average kind of lunch. No added oil, high-fiber, bold, zesty, and its gluten free. Features Case of six 2.4-ounce cups of dry soup mix (total of 14.4 ounces) Made with polenta, pinto beans, chiles, and baked tortilla chips Vegan and gluten free; contains no cholesterol or saturated fat Quick and nutritious individual servings; perfect for meals on the go All-natural, heart-healthy foods from the renowned McDougall Program in Santa Rosa, California

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This entry was posted on Tuesday, March 8th, 2011 at 4:03 pm and is filed under organic snacks. You can follow any responses to this entry through the RSS 2.0 feed.Both comments and pings are currently closed.