dried mangos
Healthy Breakfast Recipes - 2 Quick Ideas To Kick Start Your Day
Healthy Breakfast Recipes are the most important start to the day. Try the Granola Recipe or Mango Lassi Recipe and see your energy boosted and hunger pangs curbed. Plus, these healthy recipes are more economical and healthier that commercial cereals and drinks.
Now is a great time to give some thought to healthy breakfast recipes. We often leave home in a stressed state, grabbing a cup of coffee and perhaps a slice of toast on the way. However, breakfast is probably the most important meal of the day. It is the meal that fires up the engines and gives us energy for the day. This couldn't be more important when it comes to children and teenagers - if we want them to concentrate to their maximum and perform on the sports field, we need to ensure that we give them something that will sustain them through the morning.
1 Granola Recipe
This Granola Recipe is a great substitute for commercial cereals - it is lower in fat and sugar and is easily made at home. It is also much more economical. You can ring the changes - substitute any of the dried fruits below with your own choice - goji berries, dried cranberries, dried mango or banana. You can chop the dried fruits in a food processor which speeds things up - process until they are just chopped and don't let them become a mush.
Ingredients:
2lb 2oz / 1kg rolled oats
¼ cup oil
½ cup honey, melted
1 cup hot water
1 teaspoon ground cinnamon
1 cup toasted almonds, chopped or whole
2 cups raisins (about 8oz / 250g)
2 cups chopped dried peaches
2 cups chopped dried figs
5 oz / 140g chopped dried apple rings
Method:
Heat the oven to 300° F / 160° C.
Pour the oats into a large baking tray. Combine the hot water, oil, honey, vanilla and cinnamon. Pour over the oats. Make sure that the liquid is well stirred in.
Bake for about an hour, stirring every 10 minutes. Make sure that the mixture doesn't burn. It is ready when the oats are no longer wet and are golden in color.
Remove from the oven and add almonds and dried fruit. Stir very well.
Allow to cool and then store in air tight containers.
2 Mango Lassi Recipe
Protein is important first thing in the morning, but you may not have the time or inclination to cook up eggs. Fruit Smoothie recipes are prepared in seconds and this Mango Lassi Recipe is both delicious and satisfying.
Ingredients:
2 ripe mangoes - about 12 oz / 350g
2 cups yogurt
½ cup milk
2 tablespoons sugar (optional)
Method:
Peel the mangoes. Cut the flesh off the pip.
Place the mango, yogurt and milk in a blender.
Sweeten the mango lassi with a little sugar if necessary. If your mangoes are very sweet you won't need to add sugar. This mixture is fairly thick, so you may want to add a little more milk.
Pour into 2 - 3 glasses and serve.
There are more healthy breakfast recipes at Healthy Breakfast Recipes.
Dehydrated Mangos Dried Mango Chips Crisps Stephanie @ efooddehydrator.com Dried Healthy Snacks
 Phillippine Brand Naturally Delicious Dried Mangoes Tree Ripened Value Bag 30 Ounces Dried Mango List Price: Sale Price: $17.87 You save: $12.13 (40%)  Eligible for free shipping!See Reviews For This Product DescriptionRoyal Brand Naturally Delicious Dried Mangoes from the Philipines are without a doubt the best tasting Dried Mangos in the world! Delicious, high in Vitamin C and naturally a fat free food, Philippine Dried Mangoes are a healthy alternative for an all day snack. For centuries the region of Cebu's warm sultry climate and fertile soil has been ideal for propagation the most delicious mango variety. This original brand mango has a non-acidic sweet and delightful texture that is unmatched by any other dried fruit product. Features
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 Bare Fruit 100% Organic Bake-Dried Mangos, 1 Pound Bags (Pack of 2) List Price: Sale Price: $24.55 You save: $7.37 (23%) Eligible for free shipping!Availability: Usually ships in 24 hours See Reviews For This Product DescriptionBare Fruit 100% Organic Bake-Dried Mangos. Fat-free (baked, not fried); no additives; no preservatives; no added sugar. Made in nut-free facility; packaged in Omak, WA. Features
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 Phillippine Brand Naturally Delicious Dried Mangoes Tree Ripened Value Bag 30 Ounces Dried Mango Sale Price: $21.46 Eligible for free shipping!Availability: Usually ships in 24 hours See Reviews For This Product DescriptionDried Mangoes 30 oz bag |
 Made In Nature Organic Dried Mangos, 3-Ounce Bags (Pack of 6) List Price: Sale Price: $22.05 You save: $6.61 (23%) Eligible for free shipping!Availability: Usually ships in 24 hours See Reviews For This Product DescriptionSun ripened. Made In Nature is committed to fostering the development of organic agriculture. Our farmer's crops are grown without the use of synthetic pesticides, herbicides or fertilizers. We do no use preservatives to enhance the appearance or extend the shelf life of our products. For this reason, Made In Nature's Dried Fruit may appear to be darker in color or slightly sugared compared to other dried fruit. This simply dried fruit in its natural state, without the use of sulfates or other preservatives. USDA organic. Certified organic by Quality Assurance International. Product of Mexico or Honduras. Features
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 Philippine Brand Dried Mango, 14-Ounce Pouches (Pack of 2) List Price: Sale Price: $16.68 You save: $1.39 (8%) Eligible for free shipping!Availability: Usually ships in 24 hours See Reviews For This Product DescriptionProfood International Corporation is the largest Philippine-based dried mango producer and the standard-bearer of world-class processed fruit products from the Philippine Islands. From the small company that once catered only to the local market, Profood International Corporation has grown to become the leading producer of various dried fruits, fruit preserves, purees, concentrates and juices. Its products are available all over the Philippines and exported to many countries in Asia, Europe, Canada and the United States. As it is situated on the island of Cebu, its central location proves to be an advantage over other processed-fruit exporters. This gives Profood easy access to a continuous supply of premium-quality fruits from any part of the Philippines. Since its inception in 1980. Profood International Corporation has remained steadfast in its commitment to product excellence. This strict adherence to superior quality has earned not only satisfaction from discriminating Filipino and foreign customers but also recognition from industry partners. With its respectable position in the export industry, Profood International Corp. strives even more to maintain the degree of consistency in quality and professionalism known to many of its business counterparts. Features
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 Peeled Snacks much-ado-about-Mango, 1.40-Ounce Bags (Pack of 10) List Price: Sale Price: $22.31 You save: $6.69 (23%) Eligible for free shipping!Availability: Usually ships in 24 hours See Reviews For This Product DescriptionOur goal at Peeled Snacks is simple: to make you feel good about snacking. We keep our snacks as close to natural as possible, without adding sugar or oil and bringing you juicy pieces of dried fruit and crunchy roasted nuts. So make snacking a satisfying part of life with Peeled Snacks. Features
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 Philippine Dried Mangoes - 20 Oz. Bag - Healthy Fruit Snacks Sale Price: $18.48 Eligible for free shipping!Availability: Usually ships in 24 hours See Reviews For This Product DescriptionPhilippine Brand Naturally Delicious Dried Mangoes are without a doubt the best tasting Dried Mangos in the world! Delicious, high in Vitamin C and naturally a fat free food, Philippine Dried Mangoes are a healthy alternative for an all day snack. Features
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 Phillippine Brand Naturally Delicious Dried Mangoes Tree Ripened Value Bag 30 Ounces Dried Mango Phillippine Brand Naturally Delicious Dried Mangoes Tree Ripened Value Bag 30 Ounces List Price: Sale Price: $22.40 You save: $7.59 (25%) Eligible for free shipping!Availability: Usually ships in 24 hours See Reviews For This Product DescriptionRoyal Brand Naturally Delicious Dried Mangoes from the Philipines are without a doubt the best tasting Dried Mangos in the world! Delicious, high in Vitamin C and naturally a fat free food, Philippine Dried Mangoes are a healthy alternative for an all day snack. For centuries the region of Cebu's warm sultry climate and fertile soil has been ideal for propagation the most delicious mango variety. This original brand mango has a non-acidic sweet and delightful texture that is unmatched by any other dried fruit product. Features
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 Kopali Organics Organic Dried Mango, 1.8 Ounce Pouch (Pack of 6) List Price: Sale Price: $20.77 You save: $6.23 (23%) Eligible for free shipping!Availability: Usually ships in 24 hours See Reviews For This Product DescriptionWe founded Kopali while living and farming on our off-the-grid permaculture farm in the rainforest of Costa Rica. Our goal was to radically improve the quality of the food we eat, the lives of the farmers who grow it, and the planet we all share. Today Kopali directly supports many hundreds of the most sustainable organic family farmers and their communities around the world. We do this by bringing to you these purely delicious, energy-packed and nutrient-dense SUPERGOOD SUPERFOOD organic and fair trade snacks. Remember that every choice we make affects our wellbeing, the lives of countless others, and the future of our world. Join us in restoring a healthy connection between the food we eat, the farmers who grow it and the planet we all share. Features
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 Bare Fruit 100% Organic Bake-Dried Mangos, 2.6 Ounce Bags (Pack of 12) List Price: Sale Price: $29.72 You save: $8.92 (23%) Eligible for free shipping!Availability: Usually ships in 24 hours See Reviews For This Product Description100% Organic. Healthy snacks. No additives, No preservatives. No fat. Crispy, chewy, healthy. Always good tasting. Always organic. Why organic? To ensure nutrition and good health for you and your family. Bare Fruit products are certified organic. This means they are produced according to strict USDA guidelines. We never use synthetic fertilizers, pesticides, herbicides or antibiotics. Manufactured in a nut free facility. Source of fiber. Gluten free. Kosher. USDA organic. Certified organic by Washington State Department of Agriculture. Product of USA. Features
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