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What is your healthy weight

Being big may or may not affect your health.

For example, where href = "http://www.slimwithoutgym.com/?hop=rudys54322"> FAT is in the body is very important. If you have a lot Excess fat in the hips, for example, is not the same as having it on your stomach, which can have a detrimental effect on metabolism.

So what's the most accurate way to calculate whether you are at a healthy weight?

Only your doctor can determine if your weight is affecting their health.

Just how much of an impact that genetics has on weight?

Obesity is highly heritable. If someone has only a genetic predisposition to obesity minor may be able to overcome. But if a strong predisposition, this could be a battle that can not win.

What health problems are caused by obesity?

Not many conditions that are caused by excess body weight, including heart disease, diabetes, arthritis, back pain, sleep apnea, acid reflux disease and liver disease. Others, such as emphysema, are not caused by it, but more difficult to treat accordingly.

Is it fair to say that Canada and the United States are in the midst of an obesity epidemic?

A resounding yes. Nearly one in five adults is obese. Also is catching up with school-age students. We see more and more fat children.

What is the biggest misconception about obesity?

Not automatically the weight associated with health. Thin people can be unhealthy, just do not see. But assume that overweight people not exercise and eat junk food all the time.

In addition to overeating, what are some of the other factors that may lead to increased weight?

It all comes down to your resting metabolic rate: The number of calories your body burns just to be alive. For most people, its about 1,400 calories a day.

Other problems related to obesity, are there any conditions that may only be caused or complicated by being overweight?

Yes To some people, gaining even five pounds can make diabetics. It just depends whether the diabetes run in the family. There is a clear relationship between genetic risk and weight.

Is it can be moderately overweight and healthy?

Yes, if you are eating well and is active and has no health problems. But certainly not want to keep gaining weight. At some point, to be updated for you.

What is your opinion of the Health on the size of each movement, which advocates a healthy diet diet and exercise in a pleasant, without worrying about losing weight?

It depends on how they interpret it. Yes, you should try to be as healthy as you can in whatever size you are. But is it possible to be healthy at any size? That is a different question. Once your excess weight is affecting their health, the only solution is to lose weight.

Some say that a large number of recommendations for weight loss are unethical. What this?

Telling someone who is overweight to eat less is the equivalent of telling someone id pressing to go see something funny on TV. Even if you do lose weight, you probably just put it back. It is better to focus on not gaining any more weight.

And how can we do that?

Find out what is causing the problem is either physical hunger or emotional or cultural background. And then very simple normal things like eat and keep a food diary and get weighed regularly.

What is the advice to be given to women about health and weight loss?

Ask yourself if you have a problem with your weight or body image. If it is a major issue, you need to seek help to manage their weight. But if you have a body image problem, no amount of WEIGHT LOSS going to fix.

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