January 9th, 2011

Raw Cocoa Nibs

Raw Cocoa Nibs

Healthy Foods And Cacao: Part Two

As was discussed in Healthy Foods and Cacao: Part One, our bodies need raw materials to fight off the side effects of living. Our bodies are, literally, under attack, either by the normal processes of living (oxygen) or the other things we encounter on a daily basis that leave our bodies open to attack (H1N1). What we feed our bodies will either help in the fight or tear it down further.  There are other minerals and nutrients our bodies need to do that work effectively.
It is the sweet potato, not the carrot, that will have the greatest impact on your vision. Sweet potatoes “outpower” carrots. One carrot contains 203% of the daily recommended vitamin a, but a sweet potato weighs in with 262.2% of the daily recommended dose. Sweet potatoes also contain vitamin C and B6 are known to help the body fight off inflammation.
Tomatoes contain vitamin C and vitamin A, but they also contain potassium (8% of the RDA). Tomatoes real punch comes from lycopene, which is present when tomatoes are cooked. Lycopene made headlines because of its impact on prostate cancer, but research has indicated that it may also be beneficial in warding of stomach, colon, breast, and lung cancers. Regardless, tomatoes are incredibly high in antioxidants and should be part of everyone’s diet.
Mom was right about eating your broccoli. As with all the superfoods so far reviewed, broccoli is high in antioxidant vitamins, like A and C, but it is also high in fiber, folic acid and even calcium. Broccoli contains 178 milligrams in one cup. (Milk has 300 in one cup, but also the fat that goes with it and no fiber.)  A diet high in good fiber has been shown to ward off rectal and colon cancers.
Dense in antioxidants, cacao nibs are packed with a whole host of nutrients, making it a great choice for brain health. As discussed in the article Organic Cacao, the Department of Metabolism and Nutrition, in Madrid, Spain, reported that cacao’s “the glucose retardation index of cocoa . . . were similar to other natural commercial insoluble fibres.” In other words, the good fiber in cacao helped keep glucose levels down. The chromium in cacao nips is known to reduce one’s cravings for sugary foods (http://healthyfoodrawdiet.com/cacao/cacao-nibs).  It has also been shown to reduce the platelet levels in the bloodstream, inhibiting the formation of clogged arteries and reducing the risk of cardiovascular problems. While cacao nibs do contain fat, it is important to remember that our bodies need fat to process nutrients.
Salmon is more evidence that not all fats are created equally. The fat in salmon is essential for our bodies, but more so our brains. The omega 3 fatty acids in salmon have no equal. It must be noted that for salmon’s benefits to be maximized, it is critical that one consumes wild catch salmon, as farm raised salmon omega 3 are significantly lower. It is believed that farm-raised salmon does not enjoy the normal diet as salmon out in the wild and does therefore not contain the same benefits. The quality of the meat suffers and the salmon can in fact suffer from more infections and must therefore be treated with antibiotics, leading to a whole host of other issues.
You are what you eat. If you fuel your body with superfoods that are rich in nutrients and good fats, your body will be better able to ward off infection and perform the way in which it was intended. Salmon, cacao nibs, tomatoes, broccoli, sweet potatoes are some of the best foods for fueling our body to fight off expected invaders, like free radicals that lead to oxidization, and unexpected invaders, like cancer cells.

Superfoods - Chocolate (Video 10 of 10)


Bali Truly Raw Cacao Nibs, Organic, Raw, 16oz - Big Tree Farms
Bali Truly Raw Cacao Nibs, Organic, Raw, 16oz - Big Tree Farms
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Description

Raw cacao nibs, organic is a treasure of vitamins, minerals, beta-carotene, zinc, chromium and magnesium. Raw chocolate is a delight for the senses and food for the mind. New research has shown cacao contains more antioxidant flavonoids than blueberries, red wine and green tea. We use only the premium criollo variety of cacao.

Features

  • 16-ounce pouch of organic raw cacao nibs
  • Made from pure, 100% natural raw cacao nibs
  • Certified organic, vegan; a good source of minerals such as magnesium, iron, copper, and calcium
  • Mix into chocolate ice cream, smoothies, or yogurt; an antioxidant-rich supplement with antiseptic,
  • Navitas Naturals products come directly from the farmers who cultivate them and are free of heavy me
100% Organic Cacao Nibs 16oz
100% Organic Cacao Nibs 16oz
List Price: $16.99
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Description

16 oz resealable bag. Venezuela is renowned for having the worlds best cacao. Venezuelan origin varieties such as Chuao and Porcelana can sell for 5 to 10 times the prices of regular cacaos and make the worlds most expensive chocolates. Treat your palate to the delicate flavors of this single bean origin cacao from OCUMARE, a small farming co-operative on the coastal mountains of Venezuela, where South America meets the Caribbean. Chocolates form Ocumare beans have won many international awards. We are the first and only company to offer 100% USDA Certified Organic Cacao from Venezuela. Founded by my brother and I in order to offer direct from farm to you the wonders of this tropical bean. Be one of the first to try Venzuela's only Organic Cacao. We work direct with the farmers to ensure above fair trade prices are paid and sustainable farming practices are implemented. We buy, export, import, package, distribute and sell direct and can offer this unique product at a discounted rate. We work directly with the processing company to ensure low temperature processing and use an artisan expeller press to produce our powder and butter thus keeping temperature below 120 to keep the antioxidant power of this delicate superfood at a record high. Compare our product with other so called criollo cacao powder, notice how much lighter our powder is, that's because the criollo variety is a lighter colored bean, pink to pure white, where as cheaper inferior Forastero and Trinitario bean varietals are dark purple and dark brown. Criollo cacao beans are the rarest comprising about 10% of world supply, it has delicate flavor tones, such as berries and nuts, very low acidity and full chocolate flavor.

Features

  • Organically Certified
  • Single Bean Origin - 2009 Harvest from OCUMARE
  • Criollo Bean Variety - Venezuela
  • Cold Pressed - Expeller Pressed
  • Flavor Tones - low acidity, pure chocolate flavor, cashews and red berry undertones
Kristen Suzanne's ULTIMATE Raw Vegan Chocolate Recipes: Fast & Easy, Sweet & Savory Raw Chocolate Recipes Using Raw Chocolate Powder, Raw Cacao Nibs, and Raw Cacao Butter
Kristen Suzanne's ULTIMATE Raw Vegan Chocolate Recipes: Fast & Easy, Sweet & Savory Raw Chocolate Recipes Using Raw Chocolate Powder, Raw Cacao Nibs, and Raw Cacao Butter
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Description

Mounting evidence has shown that heat destroys many of the nutrients found in raw, living food, rendering it harder to digest and nutritionally diminished. Raw food is catching on! From Hollywood stars with personal chefs, to a host of chic new Manhattan restaurants, the Raw Food movement is sweeping the country as people learn about the dramatic health benefits derived by eating a vegan diet in which food is never heated above 118 degrees Fahrenheit. Eating the world's healthiest food and enjoying lavishly indulgent and decadent food are not mutually exclusive! Why not? Because RAW CHOCOLATE is one of nature's most amazing superfoods! This book is the ultimate introduction to chocolate in its most pure, natural form. Using raw, dark chocolate (also called "raw cacao nibs"), raw chocolate powder, raw cacao butter, and raw cacao liquor, Kristen has released this much-anticipated collection of her favorite chocolate-based recipes -- both sweet and savory -- that is certain to make you look at this amazing ingredient in an entirely new way and open a whole new dimension in your enjoyment of delicious food. 59 Raw Vegan Recipes: - 30 Chocolate Desserts - 11 Chocolate Beverages - 11 Chocolate Snacks, Soup, Salad Dressing, Crackers & Breakfast - A "Raw Basics" appendix (with 7 "must have" basic recipes) for people who are new to Raw food. - Raw Resources Section NOTE: This book is black and white, so does not contain photographs of recipes. It provides links to color photographs at Kristen Suzanne's Web site, KristensRaw.com.

Navitas Naturals Organic Raw Chocolate Powder, Cacao Power, Mayan Superfood, 16-Ounce Pouch (Pack of 2)
Navitas Naturals Organic Raw Chocolate Powder, Cacao Power, Mayan Superfood, 16-Ounce Pouch (Pack of 2)
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Description

King of cacao. Raw chocolate - the new red wine. Cacao is increasingly being consumed for its nutritive and health enhancing properties as it has been in many cultures for thousands of years. Cocoa beans (theobroma cacao/raw chocolate) are the source for all chocolate and cocoa products. Our certified organic, raw cacao is the premium criollo variety. Theobroma literally means food of the goods - so called from the goodness of the seeds and Mexican named the pounded seeds chocolate cacao is increasingly being consumed for its nutritive and health-enhancing properties, as it has been in many cultures for thousands of years. Cacao contains many chemicals that enhance physician and mental well-being, including an incredibly rich supply of magnesium. Other essential minerals present in Cacao are calcium, zinc, iron, copper and potassium. Cacao also contains more antioxidant flavonoids than red wine, green tea and blueberries. Navitas Naturals vegan cacao nibs are unprocessed, certified organic, raw, peeled cacao beans. Our premium cacao beans come directly from the farmers who cultivate them. These farmers grow their crops on their own land, using sustainable methods that have been used for generations. These cacao beans are guaranteed to be free of heavy metals, chemicals and pesticides. USDA organic. Certified organic by Skal International. Imported form Peru. Packed in the USA.

Features

  • Pack of 2 (total 32 oz)
  • Made from pure, 100% natural cacao powder
  • Certified organic, vegan; a good source of minerals such as magnesium, iron, copper, and calcium
  • Mix into chocolate ice cream, smoothies, or yogurt; an antioxidant-rich supplement with antiseptic, diuretic and soothing properties
  • Navitas Naturals products come directly from the farmers who cultivate them and are free of heavy metals, chemicals and pesticides
Raw Cacao Nibs, 16oz - Ultimate Superfoods
Raw Cacao Nibs, 16oz - Ultimate Superfoods
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Description

Our Cacao is the native-born heirloom Ecuadorian species named Arriba Nacional-Fino de Aroma. This variety of Cacao is considered worldwide to have the finest floral aroma and flavor profile, as well as, the highest amount of bioavailable nutrients and minerals.

Features

  • Our Cacao is the heirloom Ecuadorian variety named Arriba Nacional-Fino de Aroma.
  • Fuller-flavor, higher fat content cacao powder that is 22-26% compared to 7-10%
  • Cacao contains: Antioxidants, because of its high polyphenol content.
  • Phenylethylamine (PEA) is the chemical found know to inspire happiness, clear mindedness, focus, and wakefulnes
  • This variety of Cacao is considered worldwide to have the finest floral aroma and flavor profile, as well as, the highest amount of bioavailable nutrients and minerals.
Live Superfoods (tm) - Raw Organic Cacao Nibs, 16oz
Live Superfoods (tm) - Raw Organic Cacao Nibs, 16oz
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Description

Cacao beans are protected by a paper-thin shell, which you remove before eating. When the shell is removed, the bean often breaks into small pieces, called nibs. Nibs are our most popular cacao product because they shares all the nutritional benefits of the whole bean with the added convenience of having the shell removed for you.

Features

  • USDA Certified Organic
  • Certified Kosher
  • Vegan
  • Raw
  • Gluten Free
Navitas Naturals Organic Raw Chocolate Nibs Mayan Superfood, 10 Pound Bag
Navitas Naturals Organic Raw Chocolate Nibs Mayan Superfood, 10 Pound Bag
List Price: $160.00
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Description

Cacao has been enjoyed for its healthful and invigorating properties in South American cultures for thousands of years. This bag contains 100% pure cacao nibs that are certified organic, kosher, vegan and raw. The bean of the cacao plant is the nutritional and flavorful source for all chocolate and cocoa products. Cacao contains a naturally rich supply of antioxidants and is an excellent source of dietary fiber. It is also known to be one of the highest dietary sources of magnesium and possesses many other essential minerals in significant quantities. Our cacao nibs are dried and milled at low temperatures to protect these nutrients. Navitas Naturals’ mission is to provide premium organic power foods that increase energy and enhance health. Our products are of the highest quality, sourced directly from farmers, cultivated sustainably and in accordance with fair trade practices. Product of Peru - Packed in USA.

Features

  • Certified Organic, Kosher, Vegan and Raw.
  • Made from pure, 100% organic raw Cacao beans
  • Magnesium, Polyphenols and Flavanols.
  • Antioxidant rich and a good source of Dietary Fiber.
  • Mix into cereal, yogurt, oatmeal and smoothies. Sprinkle on ice cream and desserts. Grind with coffee.
Bali Truly Raw Cacao Butter, 9oz - Big Tree Farms
Bali Truly Raw Cacao Butter, 9oz - Big Tree Farms
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Description

Cacao Butter is what white chocolate is made of! Our raw, certified organic, chemical-free cacao butter is the pure oil of the cacao bean. Cacao Butter (Organic, Raw) 1lb Ingredients: Certified Organic Raw Cacao Butter (Vegan.) Contains no chemicals, no hexane and no solvents. Storage: Store in a cool, dry place. Our raw organic cacao butter has a high level of stability and a long shelf-life (over a year). Suggested Uses: Cacao butter is edible and possesses an extraordinary rich, delicate chocolate aroma. Add a piece of this butter to your favorite smoothie, dessert, ice cream or chocolate creation. Because it has not been damaged by heat, our cacao butter melts easily and blends nicely into any type of recipe. Cacao Butter makes a great dessert when mixed with coconut oil, agave and cacao. Cacao Butter may be used as a skin moisturizer. It may be used as (or in conjunction with) a massage oil. What is Raw Cacao Butter? Our Cacao butter is created through a proprietary cold-pressed method. This process begins by cold-pressing the organic Cacao Nibs into a "cake" in such a way that the oil begins to separate from the protein and fiber. The temperature is never allowed to exceed (or even reach) 120 degrees Fahrenheit and is usually 104 degrees Fahrenheit (all other cacao butters are exposed to temperatures as high as 300 degrees Fahrenheit!) A high-accuracy thermometer is used throughout processing. Slowly, the pure, liquid cacao butter begins to sift off into a stainless steel valve that takes the cacao butter into a separate container where it is allowed to solidify in an attractive shape and packaged for shipment! Cacao butter melts at approximately 90 degrees Fahrenheit (35 degrees Celsius.)

Features

  • Certified Organic
  • Vegan and Raw
  • No chemicals, no hexane, no solvents
  • Packed with Nutrition
  • 100% pure love. 100% pure sensual joy
Sunfood Cacao Nibs (raw, certified organic), 2.5-Pound Bags
Sunfood Cacao Nibs (raw, certified organic), 2.5-Pound Bags
List Price: $47.95
Sale Price: $44.26
You save: $3.69 (8%)
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Description

Direct from the forests of Ecuador, Sunfood’s raw and organic cacao nibs are packed with the antioxidants, vitamins and minerals needed to lead a healthy lifestyle. With full-bodied flavor and a rich aroma, these raw cacao nibs are perfect to snack on as is or to include in smoothies, desserts and raw nut trail mix combinations, giving everyone the opportunity to experience the healthy benefits of this powerful superfood in a variety of ways.

Features

  • Ingredients: organic raw cacao nibs Source of antioxidants Contains phenylethylamine (PEA) and anandamide Natural source of trace minerals
  • Refrigerate or store in a cool, dry place away from direct sunlight Raw Vegan USDA organic
  • 2.5 Pounds. bag This product was packaged in a facility that also processes dairy, wheat, soy peanuts and tree nuts
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