Pure Organic Chocolate

Can you please comment on my food diary for today?
Breakfast:
Small piece of homemade healthy granola (nuts, seeds, organic maple syrup and local honey)
1 boiled egg
1 piece of brown toast
Green tea
Lunch:
1 Banana with 1 cube of melted 70% cacao dark chocolate drizzled over it
Dandelion tea
Vegetable juice (beetroot, carrot, ginger, apple)
Dinner:
Baked chicken breast (baked in lime and a teaspoon of olive oil)
Lettuce
Half a tomato
Small brown bun (bread)
Small portion of kidney beans, butter beans and chickpeas
Peas
Humous
Dessert:
Popsicle (homemade, just pure frozen orange juice)
Small piece of granola
Half a square of dark (70%) chocolate
Mineral water throughout the day
Did I do ok? Any improvements you would make?
Wow that not only lookks pretty healthy but sounds tasty too!
Homemade stuff is always better for you, and it always seems to taste better.
Your breakfast is good, youve got the right balance of carbs, protein, fruit and fats. The only thing your missing is dairy, which actually is a bit lacking throughout the whole day. Could you maybe have a low fat yogurt with your granola, or a plash of milk?
You lunch is probably the worst part of your day...only because you havent reaaly eaten enough!
Youve only had fruit with a bit of chocolate so more of a desert really! Your missing protein and carbs! Could you mabe have a nice tuna salad (or any other form of protein you like, lean meat, turkey, chicken, cheese etc) with some wholemeal crackers or ricecakes. That would still be healthy but nice and light too so youd still have room for your banana and chocolate!
Your dinner sounds fine, a perfect balance of all food groups and sounds delicious too! The dessert is great too, not too heavy and its healthy even though it a dessert!
So overall your diet looks pretty good, just a few improvement...
Add in more at lunch time and
Increase your dairy intake.
Good luck!
Benefits of Unprocessed Healthy Chocolate for Diabetics
When you suffer from diabetes, one of the hardest things to do is stick to that restrictive diet. You see other people eating whatever they want... whenever they want it. You would like a little luxury, too. It's so hard to give up those wonderful foods.
Here's where 'healthy and unprocessed' chocolate comes in. You can eat it without feeling guilty and without feeling like you're cheating on your restrictive diet. In fact, healthy dark chocolate is scientifically formulated to be good for everyone. It contains and maintains the antioxidant-packed nutrition of unprocessed cacao, which we've all been hearing so much about lately. The sugar in this type of chocolate isn't highly processed white sugar. It's sweetened with natural versus artificial ingredients, so you don't have to worry as much about blood sugar crashes as you do with processed sugars.
This healthy chocolate is a natural appetite suppressant, so no more starving between meals. You can get the same antioxidant health benefits from other dietary supplements, but none of those taste nearly as good. If you're used to taking a vitamin pill with a glass of water, this is not the same! Weird shakes or powdered concoctions are not nearly as exciting.
Healthy unprocessed chocolate is not the same as other kinds of chocolate. You don't get the same health benefits from those other highly processed chocolates packed with high-glycemic sugars. They might contain chocolate, but they don't contain pure, dark chocolate. This product is made of minimally processed cacao with other minimally processed, natural ingredients. Make sure you read all labels and look for 'unprocessed' chocolate.
Some other benefits of unprocessed chocolate for diabetics include improved mood, decreased inflammation due to arthritis or fibromyalgia, improved breathing, and improved memory. Unprocessed chocolate helps your body utilize sugars, decreasing the likelihood of other complications of diabetes such as vision problems, kidney problems, and amputations.
You may have heard that that the benefits of unprocessed chocolate for diabetics are minimal, and that eating it could actually damage your efforts to control diabetes. Keep in mind that there are always people who will eat too much of even a good thing. Unprocessed chocolate must be consumed in moderation, just like everything else. It's part of a balanced diet. Don't overdo it, and you won't ruin your diet.
European experts say that eating a moderate amount of dark healthy unprocessed chocolate could help control diabetes. Part of the reason this happens is because dark unprocessed chocolate helps you control your cravings and blood sugar levels between meals. The antioxidant effects are a super-sized bonus that can help every major organ in your body. Sounds delicious, doesn't it?
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