February 6th, 2011

Organic Grocery Store

Healthy Food Shopping


Observations at the Grocery Store

Just going grocery shopping can be interesting when you want to live a more environmentally friendly lifestyle. I was shopping the other day and just marveling at some of the wasteful stuff there.

I like buying from my local Henry's as they have a good selection of organic foods, although not exclusively organic. But I especially like the bulk bins. I could wish for a choice between paper and plastic bags at the bins, but let's face it... it's much harder to keep a paper bag from leaking small stuff like flour, so I understand the choice. Then there's the problem of trying to have the paper bags available neatly rather than torn and all over the floor.

But I don't shop there exclusively. It was at the other grocery store I go to that I really got to thinking about some of the waste.

Like putting gallon milk bottles into plastic bags. Individually. It's a problem than can be avoided by those who think to tell the clerk to not put it into the bag, or by having your own reusable cloth bags, but few do.

Hey, folks, these things have handles! If only one's going into the bag, what's the point of putting it into a bag in the first place?

Then there are the 3 pound bags of apples. Once again, just watch and they'll put those into their own little bag. Never mind that the plastic bags they use on these are pretty heavy duty. They bag them anyhow.

I'm steadily learning to avoid many of the convenience foods. Frankly I don't like most of them all that well anyhow. I can mix up my own stuff fairly well and for less money. I'm pretty sure there's less packaging involved too. Hard to tell when you're mixing things up from several containers but since generally each ingredient can be used in multiple recipes there's a pretty good chance there.

The worst of the convenience foods, of course, are the single serving ones. Frozen dinners, individually wrapped snacks and similar have far more packaging to dispose of. Even if the entire package is recyclable it makes more sense to buy in larger packages whenever possible. It's that little part of the equation called "reduce."

When I think about the environment, I want to buy glass. It recycles well. When I think about my kids handling the products, I want to buy plastic, in case they drop it. It's a definite balancing act, but so many things these days don't give you a lot of options.

Going to the grocery store isn't something you can give up. But you can think as you shop and even as the clerk checks your purchases out for you.

Farmer's Market Foods Organic Canned Pumpkin, 15-Ounce Cans (Pack of 12)
Farmer's Market Foods Organic Canned Pumpkin, 15-Ounce Cans (Pack of 12)
List Price: $43.26
Sale Price: $24.00
You save: $19.26 (45%)
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Description

Farmer’s Market Organic Pumpkin is rich, smooth and delicious, and ready to use for everything from baked delights to savory center of the plate entrees. Use it in a variety of recipes including pies, muffins, cookies, soups…even chili! The bright orange color is your first clue that our Organic Pumpkin is loaded with beta-carotene, which may help protect against heart disease, regulate blood-sugar, and reduce the severity of conditions such as asthma, osteoarthritis and rheumatoid arthritis with its anti-inflammatory effects. Also, Farmer’s Market Organic Pumpkin has large amounts of dietary fiber and antioxidants, is very low in fat and calories, and high in potassium. It also contains a fair amount of vitamin C and other nutrients such as niacin, vitamin E, calcium and iron.

Features

  • Pack of 12 15-ounce cans (total of 180 ounces)
  • Certified Organic
  • Naturally sweet pumpkin puree
  • Grown in the USA
  • Very best for pies, baking, and soups
Nature's Gate Organics C for Yourself, (1.7 fl oz) (50 ml)
Nature's Gate Organics C for Yourself, (1.7 fl oz) (50 ml)
List Price: $26.21
Sale Price: $17.68
You save: $8.53 (33%)
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Description

Advanced Skin Care. Our Vitamin C Serum is potent, yet gentle. This active phyto-complex will help to dramatically refine skin tone and texture, while helping to amplify your skin's natural collagen matrix. This oh-so-smooth formulation visibly reduces the appearance of fine lines and wrinkles, and even softens the appearance of age spots. Plus, it diminishes the appearance of large pores. Use it daily to treat your skin to the many benefits of cell-protecting Vitamin E and nourishing Vitamin A. The result is skin that feels baby smooth and has a radiant glow. And yes, seeing is believing. Bitter Orange (Citrus Aurantium): The blossoms from the Bitter Orange yield precious Neroli Oil used in perfumes and aromatherapy; its leaves and young shoots also provide Petitgrain Oil. These two oils have a long history of use in traditional medicine to calm anxiety and elevate one's mood. In Asia, Bitter Orange Seed Oil has also been used to help reduce cholesterol. Our formulation relies on the Bitter Orange's high levels of active phyto-nutrients to help refine skin texture. Refines skin texture. Increases rehydration. Diminishes appearance of large pores. Amplifies skin's natural collagen matrix. Paraben free. 70% Certified Organic. Cruelty free. Made with certified organic botanicals. Made in USA.

Features

  • Texturizing serum for all skin types
  • Help to dramatically refine skin tone and texture
  • Helpsto amplify your skin's natural collagen matrix, diminishes appearance of large pores
  • Visibly reduces the appearance of fine lines and wrinkles
  • 100% paraben and sulfate free, gluten-free
Newman's Own Organics Chicken & Brown Rice Formula for Dogs, 12.7-Ounce Cans (Pack of 12)
Newman's Own Organics Chicken & Brown Rice Formula for Dogs, 12.7-Ounce Cans (Pack of 12)
List Price: $34.80
Sale Price: $26.90
You save: $7.90 (23%)
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Description

Newman's Own Organics for dogs made with organic chicken and brown rice. Newman's Own Organics Chicken & Brown Rice Formula for dogs is formulated to meet the nutritional levels established by the AAFCO Dog Food Nutrient Profiles for all life stages.

Features

  • Organic chicken and brown rice
  • Meets the nutritional levels for dogs
  • Meant for all life stages
  • AAFCO Dog Food Nutrient Profiles
Earth's Best Organic 2nd Fruit Variety Pack, 4-Ounce Jars (Pack of 12)
Earth's Best Organic 2nd Fruit Variety Pack, 4-Ounce Jars (Pack of 12)
List Price: $16.80
Sale Price: $11.35
You save: $5.45 (32%)
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Description

Organically grown, without potentially harmful pesticides, herbicides or fertilizers. Certified Organic by Oregon Tilth.

Features

  • No genetically engineered ingredients
  • Organic, no artificial colors or flavors
  • No preservatives, no added salt or sugar
  • Vegan, wheat free, kosher
Get Started The Right Way With Organic Gardening - Why not start your own organic vegetable garden right in your back yard?  This will provide you and ... would ever hope to pay at a grocery store.
Get Started The Right Way With Organic Gardening - Why not start your own organic vegetable garden right in your back yard? This will provide you and ... would ever hope to pay at a grocery store.
List Price: $8.97
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Description

For many years home gardening has taken a back seat to other hobbies and outdoor past times. The most recent generations have considered gardening at home to be old fashioned and a waste of time, after all, vegetables and produce can be purchased at any local grocery store. However, as the economy has changed younger people have become interested in rural lifestyle and healthier diets. With this interest more attention has been given to home gardening and organic gardening.Grocery stores have started carrying organic vegetables to meet with demands and health concerns but many shoppers have noticed that organic vegetables are often far more expensive than the non-organic counterpart. This discourages shoppers on a tight budget from buying and eating organically. There is an alternative to spending large amounts of money on organic vegetables. Now individuals can grow their own organic vegetables instead of buying them regardless of their individual living situation or available gardening space. Many great organic vegetables can be grown on a small balcony so you do not need a house and a garden to start growing your own organic vegetables.This e-book has been created specifically for those who have become interested in growing organic vegetables in their home but do not know where or how to begin. This e-book is perfect for beginners who have never even thought about gardening before. It will walk you through the process of setting up your own garden easily and affordably. Now you will be able to start our own organic vegetable garden faster than you expected with a detailed, easy to understand, guide that has been created to help you get started.If you are a bit apprehensive about starting your very own organic vegetable garden or apprehensive about gardening in general don’t be! Starting a home garden is much easier than many people realize even if you have never set foot on a farm before or seen a home or backyard garden before. Organic gardening is just as easy since it is only a more natural approach to the gardening that many people and farmers do today. You can start your garden out small to get comfortable with growing organic vegetables and then add to it as time goes on. Once you get your organic vegetable garden started with the help of this e-book you will be amazed at how easy it is and will wonder why you didn’t start your own garden years ago. With the help of this e-book you will be able to grow healthy vegetables for yourself, friends, and family members. You will learn how to harvest the vegetables you grow organically and how to store them once they have been harvested. By starting an organic garden you will be giving yourself an excuse to spend a few minutes outdoors everyday monitoring your growing garden and enjoying the weather.Organic gardening can even become a family pastime. People of all ages can enjoy and benefit from growing organic vegetables.I’m sure you, like many people, have been trying to find a way to eat healthier so that you can live healthier.   There are many fad diets available today that do not always produce the desired results.  One of the only ways people today can live a healthy lifestyle is to eat only healthy foods.Many of us have researched eating organic vegetables and the many benefits that come with having a diet that includes organic vegetables.  The problem is that most of us do not know how to include organic vegetables into our everyday diets without spending a large amount of money.  I’m sure you have compared the price of organic vegetables with non-organic vegetables more than once.  I know I have.

Fancy Foods Gourmet Gift Basket
Fancy Foods Gourmet Gift Basket
Sale Price: $62.79
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Description

The Fancy Foods gift basket delivers gifts of good taste! Appropriate for any reason - or for no reason at all - Fancy Foods offers delights ranging from pralines and truffles to cheese sticks and Boccaccio Bites and comes with a wooden cutting board. Give the Fancy Foods gift basket today!This Gift Includes:* Double Chocolate Mocha Truffles * Rosemary Herb Baguette Breadsticks * Parmesan Focaccia Crisps * Herb Salami (Butcher wrapped paper) * Pistachios in a Gift Sachet * Pimento Stuffed Olives * Sonoma Cheese swirls * Wooden Cutting Board * Parmesan Focaccia Bites * Vintage aged cheese spread in a tin * Salmon Pate Spread * Jazzy Butter Toffee Pretzels * Grained gourmet spicy brown mustard * Gourmet honey wheat pretzel rods * Burgundy Wicker Tray.

Features

  • The Fancy Foods gift basket delivers gifts of good taste!
  • Fancy Foods offers delights ranging from pralines and truffles to cheese sticks and Boccaccio Bites
  • This beautiful basket even comes with a wooden cutting board
  • Great gift for anyone anytime!
60 Minutes - A Different Kind of Grocery (June 4, 2006)
60 Minutes - A Different Kind of Grocery (June 4, 2006)
Sale Price: $17.95
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Description

John Mackey, the founder of the Whole Foods Market, believes you are what you eat, and judging by the success of his 184-store chain, shoppers agree. Now Mackey wants to go beyond high-quality and organic foods, and soon will be offering meat from animals who were treated humanely during their lives. Mackey is an unusual tycoon -- a competitive and determined man whose hobbies are yoga, meditation, and the care of his chickens.

Biodiesel Fuel Station Start Up Business Plan NEW 2008!
Biodiesel Fuel Station Start Up Business Plan NEW 2008!
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Description

Complete Start Up Business Plan For 2008!-Sample Business Plan In Microsoft Word For EASY Editing! -Meets & Exceeds SBA, Lender, & Government Grant Agency Requirements -This Sample Plan Has Already Received FUNDING In 2008!Complete 7 Section Layout Including?.-Executive Summary (A brief general summary of the other 6 sections)-Products & Services (Technically Accurate Product/Service Description including the NAICS Codes!)-Market Analysis (Covers the Total, Primary, & Target Market as well as Competition)-Facility & Operations (Physical Layout, Sources Of Supply, Available Labor Etc)-Sales Strategy (Includes Pricing Structure, Promotion & Distribution Strategy)-Management Structure (Business Owners Qualifications, Legal Structures Etc)-Financial Projections (Includes 3 year projected profit & Loss, Balance Sheets, Pro Forma Cash Flow Summaries, Etc All In Easy To Read & Edit Tables & Charts)

Features

  • Biodiesel Fuel Station Start Up Business Plan NEW 2008!
  • Written In Microsoft Word Format For EASY EDITING!
  • Complete Outline With Maps, Charts, & Graphs Lenders Are Looking For!
  • Approved Format For SBA, Bank Lenders, Investors, & Government Grant Agencies!
  • Shipped SAME DAY So You Get It FAST!
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