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How healthy did I eat today?
In no particular order
~2 plain bagels with cream cheese
~2 small salads with italien dressing
~a couple of handfuls of potato chips with ketchup
~a handful of trail mix - peanuts, raisins, m&ms, cashews and ~almonds
~Saugsage with pasta, onions and peppers for dinner
~A glass of soda and water throughout the day
I'm not on a diet or anything but I'm trying to stay healthy
you didn't eat HORRIBLY, but there's ALWAYS room for improvement.
- bagels can be high in calories and carbs, and cream cheese can be high in fat.
- potatoe chips are high in fat.
- soda is high in empty calories and sugar.
- you had barely any dairy.
but you did pretty well today. (:
maybe insead of trail mix, chips and bagels you could have some cheese and crackers and fruit?
just a suggestion.
Healthy snack food ideas?
I'm 32 weeks along with my second baby, at my last doctor appt they noticed I am losing some weight. I was told to eat 7-10 small snack like meals a day in order to put on the weight I need.
Problem is nothing sounds good, I was hoping for some semi creative snack idea's. I'm getting sick of the ol' sandwiches, trail mix and fruits...
thanks
BTW of course I am eating 7- 10 times a day - just want some ideas.
Fruit, veggies, yogurt, cottage cheese, peanut butter, Those are very healthy snakes! Good luck with your pregnancy! ![]()
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![]() Dry Fruit & Nut Medley/56 oz Sale Price: $19.39 Eligible for free shipping!Availability: Usually ships in 1-2 business days See Reviews For This Product DescriptionFruit & Nut Medley 56 oz bag Each Medley: Peanuts Almonds Walnuts Apples Kiwi Mangoes Papaya Pineapples Strawberries Bananas Cherries Golden Raisins |
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