members mark fruit snacks

How To Get A Flat Stomach Using A Pen & Paper!

Before you start this programme, I want you to ask yourself some important questions and answer them as truthfully as possible. Take about twenty minutes with a pen and paper and really think about the following points.

Why do you want to get a flat stomach? Why do you want to lose weight? It is very important to have clear goals before starting any programme so that you know your starting point and where you are trying to go.

Step 1 - Where are you now?

Weigh or measure yourself or both. Personally, I don't weigh myself as it's my body fat percentage that is important. So, if you can, have your body fat measured as it is a much more accurate measurement of your muscle mass. Remember, muscle weighs more than fat so you could gain weight but still get a flat stomach and look chiseled and super hot.

Step 2 - Write down what you want to achieve and when

Identify your goals. How much weight would you like to lose, be realistic? How will you feel when you have lost that weight? What reward will you give yourself? What clothes will you wear? How will you look? Make your goal so clear and vivid that you have achieved it in your mind already.

Remember, the mind works in pictures so make your picture as vivid and as real as possible. Even get pictures of the body that you would like to have and stick them somewhere you will see them every day to remind yourself of your goal. Step 3 - Keep a diary

Every day that you exercise, mark it in your diary and also mark time in your diary for exercise. Studies have shown that people who schedule time for exercise and also mark that they actually did exercise, achieve much better results that people who did not write things down. Get a friend or family member on board to keep yourself motivated.

Step 4 - Take Action!

Nothing works unless you do. This is not a get fit quick scheme. This is a programme for lasting health, weight loss and fitness and of course, how to get a flat stomach. When your stomach is flat, your internal organs are protected and your posture will be better, making look fitter and trimmer. Standing properly will also help back pain and make you feel more energised and your lungs have space to function.

Step 5 - Enjoy The Results

Celebrate your successes and monitor your progress weekly. Each week, do something fabulous just for you. It could be a lovely long soak in the tub, a walk in the park, a trip to the cinema (without the popcorn), buying a new pair of shoes or a new CD. It does not matter what it is as long as it is not something to eat. It is important to tell your brain that you are successful and that you are more then capable of great things.

Step 6 - Eat Your 5 A Day

If this seems a bit overwhelming, start by adding one extra portion of fruit and vegetables each week, slowly working up to 5 a day and then it will no longer be something that you have to do consciously. A handful of berries in your breakfast cereal, a smoothie for a tasty snack or just a few grapes while you go to work will all help to add to the 5 a day plan.

Before you start on any sort of weight loss or fitness programme, please consult your doctor if you have not exercised in a while.

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This entry was posted on Thursday, April 15th, 2010 at 6:53 am and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed.Both comments and pings are currently closed.