November 26th, 2010

Make Your Own Trail Mix

Make Your Own Trail Mix


9 Essentials for Hitting the Hiking Trail

There is nothing worse than getting miles away from civilization and encountering an emergency you are not prepared for.  Whether you're lost with no food, caught in an unexpected rain, or in pain from poor footwear, hiking without the right equipment is never a fun experience.

Your gear will vary depending on what type of hiking adventure you are planning, but whether you're backpacking the Appalachian Trail or planning a day hike with your family, there are some pieces of hiking gear you should never forget.

First, you need a rugged hiking backpack to comfortably hold the rest of your gear.  A small day pack may be all you need if most of your hikes are short and you seldom plan to stay overnight.  If you are planning longer hiking trips, look for a backpack that fits comfortably with plenty of compartments and enough room for all your food and equipment.

Proper footwear is another essential piece of hiking gear, regardless of where and how long you are hiking.  Select hiking boots or shoes that are designed for the type of terrain you will most often be hiking and make sure they are a comfortable fit.  Wear high quality hiking socks as well, designed for the specific climate you are in and cushioned for extra support.  For a more precise fit, buy your hiking socks first and wear them to shop for your hiking boots.

Always have a map of the area you are hiking, as well as a compass.  The Coleman digital compass is great for backcountry hiking.  Trail maps are typically available at the ranger station for most state and national hiking trail systems.

Food and water is a must, no matter how long you are hiking.  Long hikes require at least one gallon of water per person each day, while 32 ounces of water per person is usually adequate on shorter hikes.  Bring along plenty of calorie rich snacks, like jerky and trail mix, for all your hikes and pack an extra day's supply of food for overnight hikes.  It's a good idea to bring enough food for both lunch and dinner on your day hikes, just in case things take longer than planned.

You will also want a first aid kit with you on all your hiking trips.  Unless you are hiking in extreme conditions, you will just want the basics for insect bites, minor scrapes, blisters, thorns, and other common trail ailments.  Sunscreen, lip balm, and insect repellant should also be included in your hiking first aid bag.

Never start out on a hiking trip without rain gear and extra clothing, especially in areas with very unpredictable weather.  A lightweight rain jacket with a hood is perfect if you get caught in the rain.  An emergency shelter may be a necessity for extreme weather hiking and an emergency blanket is a must if you're hiking in the winter.

Another essential piece of hiking equipment that you shouldn't forget is a small flashlight.  Flashlights are crucial for long hikes when you need to find your way around camp, but they can prove to be handy on day hikes as well if you are still hiking at sunset.

Make sure everyone you are hiking with has a whistle for emergencies.  Other hiking gear you should bring on every trip is some sort of fire starter, along with wind and rain resistant matches, and a multi-purpose knife.  

These are the most basic essentials for any hiking trip.  Longer trips will require additional gear, as will extreme weather hikes.  You may want additional gear, depending on your hike and your interests, like binoculars, a hiking pole, or a trail guide.

Planters Trail Mix, Spicy Nuts & Cajun Sticks, 6-Ounce Pouches (Pack of 12)
Planters Trail Mix, Spicy Nuts & Cajun Sticks, 6-Ounce Pouches (Pack of 12)
List Price: $28.80
Sale Price: $26.74
You save: $2.06 (7%)
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Description

Seasoned peanuts, corn nuts, cajun sesame sticks & corn sticks, red chile crescents.

Features

  • 12 6-ounce pouches (72 total ounces); each pouch containing approximately six servings
  • Made with crispy Cajun sesame sticks
  • Contains no trans fats and no cholesterol
  • A perfect combination of expertly roasted nuts and spicy Cajun-flavored crispy treats
  • A delicious snack choice for parties, the big game or anytime you crave a spicy, crunchy treat
Barbie Horse Adventures: Mystery Ride
Barbie Horse Adventures: Mystery Ride
Sale Price: $49.99
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Description

In Barbie Horse Adventure you'll have to find Lucky the show horse! She's disappeared before the championship, and barbie sets off to find her.

Features

  • Select the right horse, and keep her happy with good feeding & grooming
  • Head out on horseback to explore forest trails, a prairie town and desert caves in search of clues
  • Jump off the horse & go on foot, seeking clues and solving puzzles as you explore the woods
  • Mix & match outfits to create the perfect riding gear
Enjoy Life not nuts! Mountain Mambo Nut Free Trail Mix, Gluten, Dairy & Nut Free,  6-Ounce Pouch (Pack of 6)
Enjoy Life not nuts! Mountain Mambo Nut Free Trail Mix, Gluten, Dairy & Nut Free, 6-Ounce Pouch (Pack of 6)
List Price: $25.20
Sale Price: $19.38
You save: $5.82 (23%)
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Description

Enjoy Life’s Mountain Mambo is a salty sweet and crunchy treat! The trail mix is so good you won’t even miss the nuts. A delicious medley made with sunflower seeds, pumpkin seeds (pepitas), fruit and chocolate chips, our nut-free trail mix is both wholesome and delicious. Great for people with nut allergies, people who don’t like nuts or for school-safe classroom snacks! At Enjoy Life, our whole business is making smile-good foods that keep people’s insides happy. We believe everyone has the right to enjoy a wholesome snack on-the-go, that's why we've made this trail mix free of gluten, dairy and nuts. We're passionate about making great-tasting foods that most everyone can eat freely. Mountain Mambo nut free trail mix is gluten free and free of the 8 most common allergens: wheat, dairy, peanuts, tree nuts, egg, soy, fish and shellfish. This product was manufactured in a dedicated gluten-free and nut-free bakery. It is also made without other common triggers of intolerance: corn, potato, sulfites sesame and casein. So please enjoy our tasty not nuts. Mountain Mambo nut free trail mix!

Features

  • Pack of six, 6-ounce boxes (36 total ounces)
  • Certified gluten free
  • No wheat, dairy, peanuts, tree nuts, egg, soy, fish or shellfish also made without casein, potato, sesame and sulfites
  • No trans fat or cholesterol, certified kosher, vegan - no preservatives, all natural
  • Made in a dedicated nut- and gluten-free bakery
Nature Valley Chewy Trail Mix Bars, Fruit & Nut, 6-Count Boxes (Pack of 12)
Nature Valley Chewy Trail Mix Bars, Fruit & Nut, 6-Count Boxes (Pack of 12)
List Price: $47.88
Sale Price: $33.46
You save: $14.42 (30%)
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Description

Nature Valley fruit and nut chewy trail mix bars are one thing you don't want to leave behind on your outdoors excursion. Their mix of three different kinds of nuts and seeds, almonds, and rolled oats combines crunchiness and nutrition. The bars are a good source of whole grain and use 100% natural ingredients.

Nature Valley Fruit and Nut Chewy Trail Mix Bars are one thing you don't want to leave behind on your outdoors excursion. Their mix of three different kinds of nuts and seeds, almonds, and rolled oats combines crunchiness and nutrition. The bars are a good source of whole grain and use 100 percent natural ingredients. Fruit and Nut Chewy Trail Mix Bars Nature can be much more than scenery. It can be a retreat, a challenge, a training partner. And because it takes energy to get away, Nature Valley Chewy Trail Mix Bars are one thing you don't want to leave behind. They are a good source of whole grain* and are made with 100% natural ingredients like raisins, granola, nuts and fruit. They'll help keep you going up the next hill and around the next bend. *Good source of whole grain = at least 8g of whole grain per labeled serving. Nature Valley's Commitment to the Great Outdoors Nature Valley has a commitment to helping make nature enjoyable and accessible while protecting and preserving nature in places like our national parks. Nature Valley sponsors a wide range of groups, all of whom have one thing in common: they all serve as guides and catalysts for people who want to enjoy a healthy, active, outdoor lifestyle. About Nature Valley When you need energy for your active lifestyle, turn to the original granola bar - Nature Valley. Since 1975, Nature Valley has used wholesome ingredients to make the best-tasting granola bars around, with new flavors and types for every taste. Check out all our products available at Amazon.com and enjoy the Taste Nature Intended®. Nature Valley Granola Bars give you the energy to get to and enjoy your favorite place in nature, your own personal Nature Valley.

Features

  • Case of twelve, 7.4-ounce packages (total of 72 ounces)
  • Made with almonds, honey, raisins, sunflower seeds, and whole grain oats
  • 100% natural; excellent source of whole grain
  • No cholesterol or trans fat
  • Chewy, satisfying taste you can take anywhere; made in the United States
Nature Valley Sweet & Salty Nut Granola Bars, Almond, 6-Count Boxes (Pack of 12)
Nature Valley Sweet & Salty Nut Granola Bars, Almond, 6-Count Boxes (Pack of 12)
Sale Price: $69.99
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Description

Nature Valley sweet and salty almond bars are a perfect balance of chewy granola and delicious real almonds, dipped in an almond butter coating. Enjoy a granola bar that gives your body a burst of energy to help keep you pedaling or paddling and provides your taste buds with a wholesome, fulfilling treat.

Features

  • Case of twelve, 6-count packages of granola bars (total of 72 bars)
  • Made with rolled oats, wheat flakes, almonds, and crisp rice nuggets
  • No cholesterol or trans fat; good source of protein
  • Dipped in almond butter coating; 2 bars per pouch
  • Chewy, sweet-and-salty taste you can take anywhere; made in the United States
Chex Snack Mix Bold Party Blend, 8.75-Ounce Bags (Pack of 12)[Amazon Frustration-Free Packaging]
Chex Snack Mix Bold Party Blend, 8.75-Ounce Bags (Pack of 12)[Amazon Frustration-Free Packaging]
List Price: $35.88
Sale Price: $29.31
You save: $6.57 (18%)
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Description

It’s zesty, zingy, and just a little spicy. Enjoy the big game with Chex pieces, mini breadsticks, pretzels, crackers, and rye chips. They are simply impossible to resist, which is great because Bold Party Blend has 40% less fat than regular potato chips.

Features

  • Case of twelve, 8.75-ounce packages (total of 105 ounces)
  • Zesty mix of Wheat and Corn Chex, pretzels, rye chips, crackers, and breadsticks
  • 40% less fat than regular potato chips
  • Bold party blend with fun, flavorful shapes
  • Made in the USA
Nature Valley Granola Nut Clusters, Roasted Almond, 5-Ounce Pouches (Pack of 5)
Nature Valley Granola Nut Clusters, Roasted Almond, 5-Ounce Pouches (Pack of 5)
Sale Price: $16.64
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Description

Nature valley granola nut clusters, roasted almond, 5-ounce pouches (pack of 5) bringing natural goodness to snacking since introducing the first granola bar in 1975, the folks at nature valley are proud to introduce bite-sized granola nut clusters. Imagine a lightly sweet, yet salty, combination of roasted almonds gently rolled in nature valley granola and a touch of honey. It's a taste of nature, one delicious bite at a time.

Features

  • Pack of five, 5-ounce pouches(total of 25-ounces)
  • Bite-sized granola nut clusters
  • Combination of roasted almonds gently rolled in nature valley granola and a touch of honey
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