Description

This is, unbelievably, the first cookbook to include top-notch recipes from leading chefs across the nation as well as those developed by food writer Erika Lenkert, that are nutritionally analyzed by leading dietitian Brooke Alpert. Start your day with a Whole Wheat 'n' Berry French Toast then snack on some Almond Date Bars. Go for a Decadent Chicken Soup or Shaved Zucchini and Fennel Salad for lunch. If you're feeling especially healthy, choose the Red Snapper with Vinaigrette Provencal for dinner-or indulge in a Garlic Rosemary Chicken under a Brick with Oven-Roasted Parmesan French Fries and Chocolate Pudding Pie for dessert.

Description

Send them a gift of healthy choices with this stylish gift box filled with health conscious snacks and treats. Finished with a handsome plaid bow this gifts makes a heart healthy statement. A great gift for all the health fanatics you may know.

Features

• Finished with a handsome plaid bow, this gift shows how much you care about their health
• This makes a great gift for college or prep school students away from home
• Send them a gift of healthy choices with this box filled with health-conscious snacks

Description

Dietitian Tanya Haffner starts the book with a discussion on the benefits of a dairy-free diet, and gives advice on the wide range of dairy alternatives available, including shopping and cooking tips. Mini C includes inspirational Asian-style dishes such as Jungle Curry with Lychees and Zucchini and Black Sticky Rice Pudding with Coconut, as well her delicious soy versions of clam chowder, caesar salad, lasagna, quiche, and lemon cheesecake.

Features

• ISBN13: 9781906868130
• Condition: New
• Notes: BRAND NEW FROM PUBLISHER! BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed

Description

If you want to eat what you like without worrying whether it's OK on a diabetes diet, this book is for you. These recipes allow people with diabetes to eat goodies just like everyone else-from after school treats and TV munchies to midnight snacks. All the dishes, including Tortilla Melts, Sweet Potato Wedges, and Pan Fried Cheese Ravioli, are easy to make. Most take less than 20 minutes to prepare, use fewer than 10 ingredients, and don't require much in the way of cooking skills.

Description

Eat a huge breakfast, lose a lot of weight? It sounds counter-intuitive, but when a clinical professor of endocrinology and metabolic disease advocates it, maybe it's worth considering. And when that same clinical professor offers proof that overweight women lost nearly five times more weight on a breakfast cure diet than their counterparts did on a low-carb diet, it's time to pay attention. Dr. Daniela Jakubowicz, a clinical professor at Virginia Commonwealth University and the Hospital de Clinicas Caracas in Venezuela, originally published her diet book in Venezuela and it became a South American bestseller, selling 300,000 copies. Now after continued research, Dr. Jakubowicz presents The Big Breakfast Diet, with its promise that you can have all the foods you crave, from pasta to bacon to ice cream, with just one catch—you have to eat them before 9:00 A.M. Based on the body's natural rhythms, eating a big, complete breakfast revs up your metabolism; helps burn more calories during the day and more fat at night; satisfies hunger all day long; boosts your energy; eliminates cravings for sweets; and reduces the risk of serious health conditions like type 2 diabetes and heart disease. After explaining the science behind the diet, and how the body's hormones and metabolism process food differently depending on what time of day you eat, The Big Breakfast Diet centers around a full 28-day meal plan—breakfast, lunch, dinner, and snacks, plus recipes. The day begins with a big breakfast—a smoothie or shake, pancakes with berry syrup and ricotta cheese, Canadian bacon, a breakfast sweet—and ends with a moderate, delicious dinner.

Features

• ISBN13: 9780761154938
• Condition: New
• Notes: BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed