larabars
May 16th, 2010

larabars

larabars

Energy bars are unhealthy but why?


others have suggested larabars saying its unprocessed, but some say that its better to eat "real" food than larabars ahhh !!!!
So I asked about clif and luna bars, and people have said that its just a better alternative to eating a candy bar. I'm confuse I read the ingredients and they don't have any preservatives, artificial...etc They're organic and contain 24 essential vitamins, BUT others have told me its better to eat REAL food? I was planning on eating these energy bar 1/per day during the afternoon. I'm so stress out about finding a healthy bar to give me energy during the afternoon!

I was one of the people who answered that question. I don't see why you're confused when people tell you that you should be consuming real food. I had a Clif Builder's Bar as part of my breakfast, but that's because I had less than 4 hours of sleep and had to get to work. I have those bars around because they help me in a pinch when I can't get a meal in, but that doesn't mean I eat "these energy bar [sic] 1/per day during the afternoon." You also say you're stressed out about finding a "healthy bar" to give you energy during the afternoon.

My question is why you're trying to rely on a bar for this? Like I said, *in a pinch* there's nothing wrong with it. However, I also have things like nuts and dried fruit on-hand to eat in a pinch. You, however, seem dead set on just downing a bar. I'll eat 4-6 meals per day. There's no reason you should have to look to a bar when you can consume food.

That's the problem here: you're buying too much into the "energy bar at 3pm when I get tired during the day" hype and forgetting that getting tired at 3pm is due to a lack of exercise, lack of water, and lack of overall nutritional planning. That's what's causing the 3pm slump. Except for when my disability flares up, I'm running on all cylinders all the time because I give my body what it needs (hint: not energy bars).

Scottsdale Personal Trainer Shares 4 Quarters of Waist-saving Super Bowl Sunday Recipes

According to the Calorie Control Council and the Snack Food Association, the average viewer will consume 1,200 calories and 50 grams just on snacks, excluding meals and appetizers on Super Bowl Sunday.

When it comes to the big party, a solid plan needs to be in play regarding all the snacks and party foods that come along for the ride.

So aside from getting a quick interval session before kickoff or even taking an early morning hike, there are lots of ways satisfy the taste buds on the biggest football day in the world.

How about changing up the play and tweaking some of these traditional calorie bombs into something a bit more waistline friendly?

Let’s take a peek into a healthier Super Bowl party playbook:

**********

1st Quarter Appetizers

· Bun-less Sandwiches (only use whole grain bun option if absolutely needed)

· Thin Crust Whole Grain Pizza

· Fruit Salad (throw low carb whipped cream and dash of splenda/stevia on top as desired)

· Super Salad Bowl (use unlimited veggies and meats, dip dressing on the side or use low calorie substitutes)

· Sweet Potato Fries

· Tuna or Chicken Salad

· Organic Peanut Butter on Celery Sticks

· Raw Mixed Nuts (no sugar, unroasted, low in salt)

· Cheese, Eggs, and Meat Tray

· Raw Veggies (use dip sparingly)

· Grilled Veggies

· Touchdown Nachos (my personal favorite) (see “accessories” below for ingredients: tortillas, organic mozzarella cheese, salsa, and real guacamole)

2nd Quarter Accessories

· Whole Grain Tortillas

· Baked Chips

· Water

· Natural Salsa

· Guacamole

· Salad Dressings: Vinegars of choice (apple cider, red wine, balsamic, etc.)

· Other Low Calorie Condiments of Choice: mustard, hot sauce, horseradish, etc.

3rd Quarter Main Courses

· Better Burgers (use extra lean sirloin or bison, preferably bun-less only using whole grain bun option if absolutely needed)

· Rotisserie Chicken (choose “plain” and remove skin and dab off any grease as needed with paper towel)

· Extra Lean Kosher Hot Dogs (preferably bun-less, only use whole grain bun option if absolutely needed)

· Pizza (see “appetizers” above or use whole grain/thin crust options from restaurants or frozen food isles)

4th Quarter Desserts

· Protein Cookies (swap in protein powder for flour)

· Larabars

· Prograde Cravers (100% organic chocolate snacks bars)

BONUS- Top 10 Tips to Save Thousands of Calories on Super Bowl Sunday

1.) Get Naked: No not that kind of naked, silly! Strip away all buns or breading for sandwiches with a dark green lettuce wrap alternative to cut calories, stabilize blood sugar, and boost fiber.

2.) Hydrate: Drink at least two to four cups of water before eating AND one to two cups every 15-30 minutes after you start eating to fill your stomach and prevent overeating that can be triggers by dehydration.

3.) Dump the Empty Liquid Calories: Minimize or eliminate all fruit juices, regular sodas, and alcohol. Opt for water, green tea to leave more room for whole food choices that have more nutritional value and better fill you up.

4.) Don’t skip meals, or fast, leading up to the big game, in hopes of “saving calories”. This slows your metabolism and causes you to often over-do it when you finally get around to stuffing your face. This will do nothing good…your blood sugars will be all off and you’ll end up craving garbage food that has tons of fat and processed sugars.

5.) Skip White, Go Brown! Be sure to use the whole grain alternatives for any starch you serve at your party (e.g. chips, tortillas, breads, rice, pasta) (A lot of this can be found at Trader Joe’s or Whole Foods Market). Whole grains have more vitamins and minerals and are high in fiber which means they won’t blast your blood sugar levels like the white refined stuff surely will.

6.) Focus on eating lean proteins and fruits and veggies first. Use these in unlimited amounts as needed to fill you up and best prevent the typical party overkill of high fat meals like deep dish pizza. Grab those veggies and grilled (lean) proteins before anything else!

7.) Never eat directly out of the bag or community bowl and use smaller plates to keep track of your intake. Otherwise, you could just start eating randomly and be headed for trouble.

8.) Time for Some Green: Opt for real guacamole over cheese for your salads and chips. Guacamole is not only low in saturated fat and high in heart healthy monounsaturated fats but it also has a ton of fiber that will help fill you up fast and prevent overeating. Though cheese is a true super food in moderation, most have trouble defining “moderation”, especially when it comes to slamming a load of it with white flour corn chips or heavy pizza.

9.) Replace Flour with Protein Powder: Few people know that protein powder makes a great cooking or baking substitute for flour (e.g. protein cookies). By adding protein and reducing carb intake you will boost metabolism.

10.) Take It Easy: Slow it down and chew your food! Your mom was right…because eating slower will allow your brain to signal the “cut-off” and send in the “I’m full” signal.

Larabar Fruit & Nut Food Bar, Cherry Pie, 1.7-Ounce Bars (Pack of 16)
Larabar Fruit & Nut Food Bar, Cherry Pie, 1.7-Ounce Bars (Pack of 16)
List Price: $27.04
Sale Price: $19.08
You save: $7.96 (29%)
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Description

Cherry Pie -- tart and tasty! The mouth-watering experience begins with unsweetened cherries abundant in Vitamin A, flavanoids and antioxidants. All are vital for disease prevention and good health. Dates and almonds add pleasing texture along with Vitamin E and 16 essential vitamins and minerals. Each bar helps the heart with 2.7 grams of Omega-6 fatty acids and tantalizes the taste buds with off-the-chart flavor. Raw natural food for health. For life. For fun. Uncooked, unprocessed, no added sugar, non-GMO, gluten free, dairy free, soy free, vegan, kosher. Sugars and carbs are naturally occurring in fruit. Good source of fiber. Fat comes from nuts and contains only unsaturated fats. Provides 2 g of Omega-6 fatty acids. Cholesterol and sodium free. 1 1/2 Servings of fruit based on the USDA Food Guide Pyramid.

Features

  • Gluten free
  • Box of 16 1.7-ounce all-natural Cherry Pie flavored nutrition bars (27.2 total ounces)
  • Blend of unsweetened dates, almonds, and cherries contains only 100% whole, raw food
  • 100% natural, certified kosher, non-GMO, vegan ingredients; no added sugar or salt; 100% cholesterol-, saturated fat-, and dairy-free
  • Each flavor contains no more than two to six ingredients
Larabar Original Fruit and Nut Bars 18 Bar Variety Pack
Larabar Original Fruit and Nut Bars 18 Bar Variety Pack
List Price: $36.00
Sale Price: $28.77
You save: $7.23 (20%)
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Description

Larabar 100% Fruit & Nut Bar Variety Pack The Original Fruit & Nut Food Bar. No Added Sugar. 1 Serving of Fruit. Gluten, Dairy & Soy Free.

Features

  • ATTENTION! EXP JULY 4, 2010!
Larabar Jocalat, Chocolate, 1.7-Ounce Bars (Pack of 16)
Larabar Jocalat, Chocolate, 1.7-Ounce Bars (Pack of 16)
List Price: $31.84
Sale Price: $21.99
You save: $9.85 (31%)
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Description

As indulgent as a fudge brownie. The richness comes from pure organic chocolate and luscious cashews - the satisfying crunch from almonds, walnuts, and whole cacao beans. Other benefits: 5 grams of natural fiber, more than 20% of the recommended daily value, as well as the almonds' 3 grams of Omega 6 essential fatty acids, and Vitamin E. Dates contribute to the 13 essential vitamins and minerals, and cashews are rich in iron, zinc and B Vitamins. Who knew a brownie could be so good for you?

Features

  • Gluten free
  • Each flavor contains no more than seven simple ingredients
  • Harmonizing with fruits and nuts rich in natural antioxidants
  • Deliciously rich and all Organic with no added sugars, dairy, soy or gluten
LARABAR Variety Pack - 6 Apple Pie, 6 Cashew Cookie, 6 Cherry Pie
LARABAR Variety Pack - 6 Apple Pie, 6 Cashew Cookie, 6 Cherry Pie
List Price: $36.00
Sale Price: $28.99
You save: $7.01 (19%)
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Description

6/ apple pie, 6/cashew cookie, 6 cherry pieFinally, a fruit & nut bar that is really natural!!!Ingredients that we can all actually read!!Apple Pie: Dates, Almonds, Unsweetened apples, Walnuts, Raisins, CinnamonCashew Cookie: Cashews, DatesCherry Pie: Dates, Almonds, Unsweetened Cherries.Thats it! NATURAL 100%!!!!

Features

  • 100% Fruit & Nut Bar
  • No Added Sugar
  • 1 Serving of Fruit
  • Gluten, Dairy & Soy Free
Larabar Peanut Butter Chocolate Chip Box of 16
Larabar Peanut Butter Chocolate Chip Box of 16
Sale Price: $31.62
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Availability: Usually ships in 2-3 business days
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Description

Larabar is a delicious blend of unsweetened fruits, nuts and spices - energy in its purest form. Made from 100% whole food, each flavor contains no more than six ingredients. Pure and simple, just as nature intended.GLUTEN FREE * DAIRY FREE * SOY FREE * NON-GMO * VEGAN * KOSHERMade from 100% whole foods. Each bar contains no more than two to six ingredients1-1/2 servings of fruit, no added sugar, unprocessed, raw, non-GMO, gluten, dairy and soy free, vegan, kosherContains omega-3 and -6, high fiber, carbohydrates, B-vitamins, plant-source proteins and antioxidantsItem SpecificationsUnit of SaleBox of 16FlavorPeanute Butter Chocolate ChipTypeBarUseSnack

Larabar Original Fruit and Nut Bars 18 Bar Variety Pack 2 Boxes
Larabar Original Fruit and Nut Bars 18 Bar Variety Pack 2 Boxes
List Price: $72.00
Sale Price: $49.99
You save: $22.01 (31%)
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Description

Larabar original fruit and nut bars 18 bar variety pack is a delicious blend of unsweetened fruits, nuts and spices - energy in its purest form. Made from 100% whole food, each flavor contains no more than six ingredients. Pure and simple, just as nature intended. Larabar is a delicious blend of unsweetened fruits, nuts and spices - energy in its purest form. Larabar is a delicious blend of unsweetened fruits, nuts and spices - energy in its purest form. Uncooked and Unprocessed. The essential enzymes, which are necessary for the digestion and utilization of nutrients, remain completely intact in their most natural, powerful state. A diet abundant in raw, unprocessed foods is important for health and longevity.

Features

  • Larabar Original Fruit and Nut Bars 18 Bar Variety Pack 2 Boxes
LaraBar Cherry Pie 16 bars
LaraBar Cherry Pie 16 bars
List Price: $27.99
Sale Price: $21.59
You save: $6.40 (23%)
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Description

I created LaraBar because a healthy body, mind and spirit are drived from what you eat. I believe that food is healthiest and most satisfying in its simplest, most natural state. Made from 100% real food, LaraBar is energy in its purest form. A magical harmony of fruits, nuts and spices, LaraBar harvests the best natural ingredients to lift your vitality and sustain energy with every bite.-No added sugar-Unprocessed-Raw-Non-GMO-Gluten Free-Dairy Free-Soy Free-Vegan-Kosher-Good Source of Fiber-Sodium and Cholesterol Free-Provides 2 gram of Omega-6 Fatty Acids-Gluten, Dairy & Soy Free, 1 serving of fruit according to the USDA food guide pyramid* Picture may be of different size or flavor

Features

  • Serving Size - 1 bar
  • Does Not Contain: sugar, gluten, dairy, soy.
Tropical Fruit Energy Bars
Tropical Fruit Energy Bars
List Price: $28.64
Sale Price: $24.95
You save: $3.69 (13%)
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Description

Larabar The Original Fruit and Nut Food Bar! Tropical Fruit Tart Fruit & Nut Food Bar is the combination of pineapple and coconut with a hint of orange that will whisk you away to the tropics and awaken your taste buds! Derived from both Pineapple and Orange, this bar has 20% DV of Vitamin C, and also qualifies as a Full Serving of Fruit. Capturing the vibrant tropical flavors that balance sweet and tart, this delicious snack will satisfy and surprise you!LÄRABAR is a delicious blend of unsweetened fruits, nuts and spices - energy in its purest form. Made from 100% whole food, each flavor contains no more than eight ingredients. Pure and simple, just as nature intended. GLUTEN FREE - DAIRY FREE - SOY FREE - NON-GMO - VEGAN - KOSHER LÄRABAR REAL. Sweet with no added sweeteners. Sustaining with no added fillers, supplements or flavorings. LÄRABAR is what your body needs - real, whole food loaded with nature's own minerals and vitamins. . All of the vitamins, minerals, fiber, protein, good carbohydrates and healthy fats are derived exclusively from the whole, raw food used to make LÄRABAR. LÄRABAR RAW. Uncooked and Unprocessed. The essential enzymes, which are necessary for the digestion and utilization of nutrients, remain completely intact in their most natural, powerful state. A diet abundant in raw, unprocessed foods is important for health and longevity. For LÄRABAR, we source the best possible ingredients. Every time. Every bar. Enjoy.

Features

  • No added sugar
  • Unprocessed
  • Gluten Free
  • Dairy Free
  • Soy Free
Larabar 12-count Mini Variety Pack
Larabar 12-count Mini Variety Pack
Sale Price: $15.75
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Description

Larabar is a delicious blend of unsweetened fruits, nuts and spices - energy in its purest form. Made from 100% whole food, each flavor contains no more than six ingredients. Pure and simple, just as nature intended.Mini Variety Pack Includes: 4 Cherry Pie, 4 Apple Pie, 4 Cashew CookieEach bar is 100 calories or lessGLUTEN FREE * DAIRY FREE * SOY FREE * NON-GMO * VEGAN * KOSHERMade from 100% whole foods. Each bar contains no more than two to six ingredients1-1/2 servings of fruit, no added sugar, unprocessed, raw, non-GMO, gluten, dairy and soy free, vegan, kosherContains omega-3 and -6, high fiber, carbohydrates, B-vitamins, plant-source proteins and antioxidantsItem SpecificationsUnit of SaleBox of 12FlavorVarietyTypeBarUseSnack

Larabar Coconut Cream, Box of 16/1.7 oz Bars
Larabar Coconut Cream, Box of 16/1.7 oz Bars
List Price: $28.63
Sale Price: $24.15
You save: $4.48 (16%)
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Availability: Usually ships in 1-2 business days
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Description

LÄRABAR is a delicious blend of unsweetened fruits, nuts and spices - energy in its purest form. Made from 100% whole food, each flavor contains no more than six ingredients. Pure and simple, just as nature intended. LÄRABAR REAL. Sweet with no added sweeteners. Sustaining with no added fillers, supplements or flavorings. LÄRABAR is what your body needs - real, whole food loaded with nature's own minerals and vitamins. LÄRABAR RIGHT. All of the vitamins, minerals, fiber, protein, good carbohydrates and healthy fats are derived exclusively from the whole, raw food used to make LÄRABAR. LÄRABAR RAW. Uncooked and Unprocessed. The essential enzymes, which are necessary for the digestion and utilization of nutrients, remain completely intact in their most natural, powerful state. A diet abundant in raw, unprocessed foods is important for health and longevity. For LÄRABAR, we source the best possible ingredients. Every time. Every bar. Enjoy. ? 1 SERVING OF FRUIT ? NO ADDED SUGAR ? UNPROCESSED ? RAW ? NON- GMO ? GLUTEN FREE ? DAIRY FREE ? SOY FREE ? VEGAN ? KOSHER

Features

  • 1 Serving of Fruit
  • No Added Sugar
  • Unprocessed
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This entry was posted on Sunday, May 16th, 2010 at 7:10 am and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed.Both comments and pings are currently closed.

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