kosher snacks

Personal Trainer Shares His Super Bowl recipes that will not address your fat loss goal

Are you ready for Super Bowl Sunday?!

Super Bowl Sunday is just days away. My two favorite things from Sunday's Super Bowl commercials are hilarious and of course the food.

Unfortunately, all that party food can add up to some serious calories and pack on a lot of fat. In today's post, I will show how, with just a few tweaks, to make some delicious treats contained healthier and easier.

The following is a list of both food choices authorized and / or substitutes for healthy foods typical game. Use this list to suit your palate, while saving at least hundreds if not thousands, of calories in the process. If you use these strategies consistently for social events during the year, this could prevent increase 5-10 pounds of fat ... easily!
Section I-Snacks

* Naked Sandwiches (preferably bun-less, use only whole grain bread option if absolutely necessary)
* Whole Grain Thin Crust Pizza
* Fruit Salad (low carb fire whipped cream and dash of Splenda / stevia on top as desired)
* Salad Super Bowl (unlimited use of vegetables and meat sauce dressing on the side or using low-calorie substitutes)
* Sweet Potato Fries
* Tuna salad or chicken
* Nut butter celery
* Mixed Nuts (no sugar, no toast, low in salt)
* Cheese, eggs, meat and tray
* Caprese Salad
* Raw vegetables (DPI use sparingly)
* Grill / fried vegetables (use of extra virgin olive oil or coconut)
* Figure-Friendly Nachos (see "accessories" under the ingredients: tortillas, cheese, salsa, and guac)
* Buffalo Chicken Bites (skinless, breaded, low use buffalo sauce calories in moderation)
* Pasta Salad (using whole grain pasta and go easy on the dressings, sauces choice marina creamier versions)

Section II-Accessories

* Natural Whole Grain Tortillas
* Natural Baked Chips
* Natural Cheetohs
* Diet Lipton Green Tea (or other low calorie / carbohydrate drinks)
* Water
* Natural Sauce
* Guacamole
* Salad Dressings: Vinegar of choice (apple cider, red wine, balsamic, etc.)
* Other low-calorie choice Condiments: mustard, salsa spicy, horseradish, etc.

Section III-Main Dishes

* Lettuce Burgers (using sirloin or extra lean bison, preferably bun-less only whole grain bread option if absolutely necessary)
* Grilled Chicken (choose "simple" and remove the skin and apply out of any fat as needed with a paper towel)
* Extra Lean Kosher Hot Dogs (preferably bun-less, only use the option of whole grain bread if absolutely necessary)
* Chile (bean preferably less, use only when absolutely necessary and do not hesitate to change for the extra lean turkey version of beef to reduce fat intake)
* Pizza (see "appetizer" above or use whole grain / thin crust choices of restaurants or food island frozen)

Section IV-Desserts

* Edy's Grand Light Ice Cream
* Prograde Cravers (100% organic chocolate bar snacks)
* Larabars
* Cocoa Via bars or packages
* Low Carb Cheesecake Factory Cheesecake
* Protein Cookies (exchange protein powder for flour)

BONUS-10 Tips to save thousands of calories on Super Bowl Sunday

1. Go Naked: Replace all the buns or sandwich bread crumbs with a lettuce wrap alternative for reducing calories and stabilize blood sugar and increase fiber intake and micronutrients.
2. Hydration: Drink at least two to four cups of water before meals and one to two cups every 15-30 minutes after starting to eat to fill the stomach and prevent overeating that can be triggers of dehydration.
3. Remove empty liquid calories: Minimize or eliminate all fruit juices, regular soft drinks and alcohol. Opt for water, tea, or low-calorie / carbohydrate drink in moderation to make room for choosing more whole foods that have nutritional value and better fill you up.
4. Do not fast in preparation for a party (yes, we've all done), because in turn your body into a fat storing machine hungry next Once you eat. The result of low blood sugar coming from not eating for four hours or more you crave junk food high in fat and sugars refined.
5. Replace all white with brown (or better yet ... Green!): Use the integrated alternatives to any starch serving in their group (for example, chips, tortillas, bread, rice, pasta). Whole grains have more vitamins and minerals and are rich in fiber, which means you will not have as negative an impact on your blood sugar level compared with their white counterparts. However, if you want to be a child nutrition or the Girl Scouts, a step further by replacing coffee with green color in the form of green vegetables (see "Go Naked" above).
6. Focus on eating lean proteins and fruits and vegetables first. Use these as many copies as needed to fill up and better avoid the typical "Parte Killshot" and carbohydrate meals rich in fat (for example, thick-crust pizza with extra-fat cheese).
7. Never eat directly from the bag or container and use smaller plates to make the food at the same time limiting himself to a pre-set total plaque (eg up to four plates for a football game three hours).
8. Replace Green gold: Option for the guacamole over the cheese to your salad and chips. Guacamole is not only low in saturated fat and high in heart-healthy monounsaturated They also have a ton of fiber to help fill quickly and avoid overeating. Although cheese is a super food in moderation, is very easy to overeating, especially when mixed with sources of refined carbohydrates such as white chips and pizza.
9. Replace flour with protein powder: Few people know protein powder makes a large kitchen or a substitute for bakery flour (protein biscuits, for example). By adding protein and reduce carbohydrate intake that will boost your metabolism.
10. 20 Chews: Eat slowly and require a certain number of chewing before swallowing to allow your brain long enough to get the "I'm full" signal (eg, 20 chews before swallowing).

Well, there you have it. Now, go get your shopping done and prepare for a good game and some great grub.

Have Faith & Take Action!
Justin Yule

Any good recipes for a child to cook???

Keep in mind that should just be something like a snack, something simple yet delicious that can pack a lunch, or make a quick breakfast. I can not use the oven / / blender or basically any electronic device except a toaster and microwave. All the ingrediants should be stuff i can easily find at home. All food must be kosher !!!!!

are any of these attractions for you? http://www.parents.com/parents/story.jsp?storyid=/templatedata/hk/story/data/kidfavoritesmadehealthy_grabandgosnacks_01072004.xml

Broadway Basketeers Deluxe Chocolate and Nut Collection Gourmet Snack Gift Basket Sale Price: $29.95   Eligible for free shipping! Availability: Usually ships in 24 hours See Reviews For This Product Description This 10" wicker gift basket tray is filled with an assortment of gourmet snacks: chocolate enrobed nuts, yogurt pretzels, chocolate drizzled caramel popcorn, pretzels smothered in chocolate, assorted Ghirardelli chocolate squares and a gift box with assorted sweets. Features Gift basket is hand-crafted and tied with a bow Kosher products used exclusively in all of our gift baskets All gift baskets can ship with a personalized gift message on a gift card When the food content is consumed, the 10" wicker sectional tray makes a great keepsake.

Mareblu Naturals Cashew Crunch Peanut Free, Vegan and Kosher Snack 28 Ounce Resealable Bag List Price: $30.00 Sale Price: $27.00 You save: $3.00 (10%)   Eligible for free shipping! Availability: Usually ships in 24 hours See Reviews For This Product Features Chocolate gold coins in 30LB bag.

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HAPPYBABY Organic Puffs, Greens Puffs, 2.1-Ounce Containers (Pack of 6) List Price: $23.82 Sale Price: $19.15 You save: $4.67 (20%)   Eligible for free shipping! Availability: Usually ships in 24 hours See Reviews For This Product Description HAPPYBABY Organic Puffs are 100% natural made from whole grains, real fruits and vegetables as well as 1/2 the sugar from artificial coloring, artificial flavors and GMOs. Organic puffs are fortified with more vitamins and minerals. The baby snacks are packed with vitamin B and calcium, as well as Vitamin D, a nutrient which breastfed babies tend to lack. Features Case of six 2.4-ounce packs (total of 14.4-ounces) Made with all-organic ingredients and whole grains More puffs inside in a convenient flip-top package Fortified with vitamins and minerals, including vitamin D, for optimal health Packages are BPA free and are recyclable

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Eden Selected All Mixed Up 4 oz (113 g) Sale Price: $3.79   Eligible for free shipping! Availability: Usually ships in 1-2 business days See Reviews For This Product Description Nuts & Dried FruitLow SodiumResealable PackageDry Roast

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Tags: food, kosher, kosher snacks for kids, recipe, recipes, snacks

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