March 30th, 2010

how to eat organic

how to eat organic

Seven Reasons To Eat Organic Foods

There are many things in our society today that are causing disease, illnesses, and ailments. The main reason for so many conditions in our world is the food we eat. Foods loaded with pesticides and other toxins are slowly killing our bodies rendering our immune system too weak to handle the onslaught of disease that enters through various avenues.

One of the best defenses for the body is whole organic foods. Organic fruits and vegetables are not genetically modified.  Organic plants are grown with no pesticides, artificial fertilizers, human waste or sewage sludge and they have been processed without ionizing radiation or food additives. Organic meat has been raised without antibiotics or the use of growth hormones. In other words, organic foods are produced naturally without any man-made chemicals.

Knowing this, there are so many reasons why eating organic foods is beneficial.

1. Your body can fight disease, bacteria and viruses when it is fed organic food. There are no chemicals in the food and you are adding a more wholesome option when you eat organic. Many of the chemicals found in non-organic foods have been linked to many types of cancer. By eating more organic foods, your body will be healthy and in turn you have more strength and energy.

2. Organic foods contain at least 50% more nutrients, vitamins, and minerals than their non-organic counterparts. Food that has been chemically altered in any way has far less nutritional value and therefore is not as healthy for your body.

3. The same growth hormones and antibiotics that are added to many foods that we eat, like chicken, enter the human body.  These hormones and antibiotics may be cause early maturation in children, especially young girls. Eating a diet rich in organic foods help to assure that your child will mature as nature intends.

4. Because organic foods are lower in fat it helps to fight and prevent obesity. Health experts warn that a diet high in fatty food lead to heart disease, stroke, and other life threatening diseases. A diet filled with organic foods helps to prevent these conditions and keep weight down.

5. Antibiotics found in non-organic foods are a direct cause of allergies. Many of the allergies people suffer can be avoided by eating organic foods.

6. Organic fruits and vegetables are not only grown using nature but they taste better as well. When you eat organic you get the full flavor of the food you are eating without added toxins that tend to ruin the true taste.

7. Organic foods safeguard against toxic metals like cadmium, lead and mercury. Heavy metals damage nerve functions and block hemoglobin production which leads to anemia. The same metals are also linked to a lower IQ and disease such as multiple sclerosis.

In addition to the above reasons, by eating organic foods you are helping to save the environment and supporting small scale local farmers. Keep in mind also that contrary to popular belief, purchasing organic foods is not always expensive and there are many ways to purchase it at a lower cost.

Take the time to learn about the benefits of organic food and apply it to your daily eating habits. It will change your body and your life.

Eating Organic: The Truth


Kitchens Of India Ready To Eat Rajma Masala, Red Kidney Bean Currry, 10-Ounce Boxes (Pack of 6)
Kitchens Of India Ready To Eat Rajma Masala, Red Kidney Bean Currry, 10-Ounce Boxes (Pack of 6)
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Kitchens of India Ready to Eat Rajma Masala, Red Kidney Bean Curry, just heat & eat. They are Vegetarian, 100% natural, no preservatives. It is an authentic Indian cuisine. Rajma Masala is an authentic Indian recipe, created by the master chefs of ITC Hotels. Red kidney beans are simmered in a delicately spiced gravy of tomatoes and onions, creating a distinctive flavor. This delicious dish is now available in a ready-to-eat pack. HACCP certified.

Features

  • Case of six 10-ounce boxes (total of 60 ounces)
  • Mildly spicy curry of red kidney beans simmered in tomatoes and onions
  • Vegetarian; all-natural; no preservatives; no trans fat; kosher
  • Ready to eat: heat on stove top or in microwave and serve
  • Made in India
The Organic Food Guide: How to Shop Smarter and Eat Healthier
The Organic Food Guide: How to Shop Smarter and Eat Healthier
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Since the U.S. Department of Agriculture put into place the long-awaited National Organic Program, American consumers have finally had a set of nationwide standards for organic foods. But new standards raise new questions. What is organic food? What's the relationship between organic food and food labeled with terms like all-natural, free-range, hormone-free,and locally grown? Are organic, made with organic, and 100% organic foods different?And most importantly, is organic food better for me and my family? This handy guide provides a thorough but nontechnical introduction to organic food. Some topics of special interest include product labeling, health and nutrition, environmental quality, and pricing.

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  • ISBN13: 9780762730698
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Green Light Organic Neem Concentrate - Pint 17016
Green Light Organic Neem Concentrate - Pint 17016
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3 products in 1, insecticide, fungicide, and miticide. For use on flowers, trees, ornamentals, vegetables, fruits, and nuts. Kills insects and mites by suffocation and repels many pests. May be used up until the day of harvest on vegetables. Shields to prevent the germination and penetration of fungal spores on leaf surfaces. Pint concentrate bottle.

Features

  • Organic neem concentrate
  • 3 Products in 1 - insecticide, fungicide, and miticide
  • Shields plants from fungal spores
  • Repels mites as well as most pests
  • May be used up until the day of harvest
Similac Advance Newborn, Ready to Feed, 2-Fluid Ounces (Pack of 48) (Packaging May Vary)
Similac Advance Newborn, Ready to Feed, 2-Fluid Ounces (Pack of 48) (Packaging May Vary)
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Each of the formulas in our line provides the balance of protein, minerals, and other nutrients that helps give your baby a strong start in life.

Features

  • With DHA & ARA - Special nutrients found in breast milk
  • For babies 0 - 12 Months
  • Convenient on-the-go packaging
  • Provides calcium to help build strong bones
  • Supports brain and immune system development
Best eBook on How To Eat Healthy And Save Money - Oraganic Secrets: Eat Healthy, Save Money. Fast Results
Best eBook on How To Eat Healthy And Save Money - Oraganic Secrets: Eat Healthy, Save Money. Fast Results
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Gardeners, Discover The Easy Way To Save Money and Eat Healthy For Life With Organic Secrets. Organic Secrets is an amazing fact filled book. Over two years to research and write and now for the first time available as a digital download. You will be able to start reading this "comprehensive manual to everything organic" in less than five minutes. Order Organic Secrets and you'll have the plain, simple facts about growing your own healthy organic produce in your garden.You'll get over 40 chapters that explain in plain and simple terms how to become 'Organic' - You will read about the basics including: creating the best soil, when and how to plant seeds through to great time and labour saving ideas on eradicating garden pests safely and choosing the perfect tools to make light of any task."This fantastic, easy to follow guide book is written for both the amateur gardener and the enthusiast alike."If your new to organic gardening the in-depth advice on growing over 36 different types of vegetables will be indispensable - find out when to sow, maintain your crop and when to harvest to get the very best from your garden.Here are just some of the delicious, healthy, vegetables covered in this great book: Broad Beans, French Beans, Runner Beans Beetroot Broccoli & Calabrese Brussels Sprouts Spring, Summer and Autumn Cabbages Carrots Cauliflowers Celery Corn Salad Courgettes Cucumbers Fennel Garlic Leeks Lettuces Onions Parsnips Peas Potatoes Sweet corn Tomatoes . . . . . And Many More !Organic Secrets will help you keep your family healthy and save you hundreds of pounds each year on your shopping bill.Organic Secrets has been specially created in ebook format - this means that when you order your copy you can download it immediately, no waiting for it to arrive in the mail - you will be reading and putting the advice into practise in less than five minutes.

The Coconut Oil Miracle (Previously published as The Healing Miracle of Coconut Oil)
The Coconut Oil Miracle (Previously published as The Healing Miracle of Coconut Oil)
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Use nature's elixir to lose weight, prevent heart disease, cancer, and diabetes, and beautify skin and hair. Can saturated fat be good for you? Natural coconut oil-not the hydrogenated version often found in processed foods-is a saturated fat, but not the kind your doctor has warned you about. Studies have shown that this uniquely curative oil actually has innumerable health benefits ranging from disease prevention to anti-aging. Now, in his revised edition of the first book to describe the therapeutic properties of coconut oil, Bruce Fife offers a nutrition plan with dozens of tasty recipes that will allow anyone to experience the healing miracles of what he deems the "perfect food." When taken as a supplement, used in cooking, or applied to directly to the skin, coconut oil has been found to: - Promote weight loss - Help protect against heart disease, cancer, diabetes, arthritis, and many other degenerative diseases - Strengthen the immune system - Improve digestion - Prevent premature aging of the skin

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  • ISBN13: 9781583332047
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  • Notes: BRAND NEW FROM PUBLISHER! BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed
Food, Inc.
Food, Inc.
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Food, Inc. lifts the veil on our nation's food industry, exposing how our nation's food supply is now controlled by a handful of corporations that often put profit ahead of consumer health, thelivelihood of the American farmer, the safety of workers and our own environment. Food, Inc. reveals surprising and often shocking truths about what we eat, how it's produced and who we have become as a nation. Q&A with Producer/Director Robert Kenner, Co-Producer/Food Expert Eric Schlosser, Food Expert Michael Pollan and Producer Elise Pearlstein How did this film initially come about?Kenner: Eric Schlosser and I had been wanting to do a documentary version of his book, Fast Food Nation.  And, for one reason or another, it didn't happen. By the time Food, Inc. started to come together, we began talking and realized that all food has become like fast food, and all food is being created in the same manner as fast food. How has fast food changed the food we buy at the supermarket?Schlosser: The enormous buying power of the fast food industry helped to transform the entire food production system of the United States.  So even when you purchase food at the supermarket, you’re likely to be getting products that came from factories, feedlots and suppliers that emerged to serve the fast food chains. How many years did it take to do this film and what were the challenges?Kenner: From when Eric and I began talking, about 6 or 7 years.  The film itself about 2 ½ years.  It has taken a lot longer than we expected because we were denied access to so many places. Pearlstein: When Robby brought me into the project, he was adamant about wanting to hear all sides of the story, but it was nearly impossible to gain access onto industrial farms and into large food corporations.  They just would not let us in.  It felt like it would have been easier to penetrate the Pentagon than to get into a company that makes breakfast cereal.  The legal challenges on this film were also unique.  We found it necessary to consult with a first amendment lawyer throughout the entire filming process. Who or what influenced your film?Kenner: This film was really influenced by Eric Schlosser and Fast Food Nation, but then as we were progressing and had actually gotten funding, it became very influenced as well by Michael Pollan and his book Omnivore’s Dilemma.  And then, as we went out into the world, we became really incredibly influenced by a lot of the farmers we met. What was the most surprising thing you learned?Kenner: As we set out to find out how our food was made, I think the thing that really became most shocking is when we were talking to a woman, Barbara Kowalcyk, who had lost her son to eating a hamburger with E. coli, and she’s now dedicated her life to trying to make the food system safer. It’s the only way she can recover from the loss of her child. But when I asked her what she eats, she told me she couldn't tell me because she would be sued if she answered. Or we see Carol possibly losing her chicken farm … or we see Moe, a seed cleaner who’s just being sued for amounts that there’s no way he can pay, even though he’s not guilty of anything.  Then we realized there’s something going on out there that supersedes foods. Our rights are being denied in ways that I had never imagined. And it was scary and shocking. And that was my biggest surprise. So, what does our current industrialized food system say about our values as a nation?Pollan: It says we value cheap, fast and easy when it comes to food like so many other things, and we have lost any connection to where our food comes from. Kenner: I met a cattle rancher and he said, you know, we used to be scared of the Soviet Union or we used to think we were so much better than the Soviet Union because we had many places to buy things.  And we had many choices.  We thought if we were ever taken over, we’d be dominated where we’d have to buy one thing from one company, and how that’s not the American way.  And he said you look around now, and there’s like one or two companies dominating everything in the food world. We’ve become what we were always terrified of. And that just always haunted me – how could this happen in America?  It seems very un-American that we would be so dominated, and then so intimidated by the companies that are dominating this marketplace. How has the revolving door relationship between giant food companies and Washington affected the food industry?Pearlstein: We discovered that the food industry has managed to shape a lot of laws in their favor.  For example, massive factory farms are not considered real factories, so they are exempt from emissions standards that other factories face.  A surprising degree of regulation is voluntary, not mandatory, which ends up favoring the industry.  What have been the consequences for the American consumer?Kenner: Most American consumers think that we are being protected.  But that is not the case.  Right now the USDA does not have the authority to shut down a plant that is producing contaminated meat.  The FDA and the USDA have had their inspectors cut back.  And it’s for these companies now to self-police, and what we’ve found is, when there’s a financial interest involved, these companies would rather make the money and be sued than correct it.  Self-policing has really just been a miserable failure.  And I think that's been really quite harmful to the American consumer and to the American worker.  Pearlstein: The food industry has succeeded in keeping some very important information about their products hidden from consumers.  It’s outrageous that genetically modified foods don’t need to be labeled.  Today more than 70% of processed foods in the supermarket are genetically modified and we have absolutely no way of knowing.  Whatever your position, you should have the right to make informed choices, and we don’t.  Now the FDA is contemplating whether or not to label meat and milk from cloned cows.  It seems very basic that consumers should have the right to know if they’re eating a cloned steak. Is it possible to feed a nation of millions without this kind of industrialized processing?Pollan: Yes.  There are alternative ways of producing food that could improve Americans’ health.  Quality matters as much as quantity and yield is not the measure of a healthy food system.  Quantity improves a population’s health up to a point; after that, quality and diversity matters more.  And it’s wrong to assume that the industrialized food system is feeding everyone well or keeping the population healthy.  It’s failing on both counts. There is a section of the film that reveals how illegal immigrants are the faceless workers that help to bring food to our tables.  Can you give us a profile of the average worker?Schlosser: The typical farm worker is a young, Latino male who does not speak English and earns about $10,000 a year.  The typical meatpacking worker has a similar background but earns about twice that amount.  A very large proportion of the nation’s farm workers and meatpackers are illegal immigrants. Why are there so many Spanish-speaking workers?Kenner: The same thing that created obesity in this country, which is large productions of cheap corn, has put farmers out of work in foreign countries, whether it’s Mexico, Latin America or around the world.  And those farmers can no longer grow food and compete with the U.S.’ subsidized food.  So a lot of these farmers needed jobs and ended up coming into this country to work in our food production. And they have been here for a number of years.  But what’s happened is that we’ve decided that it’s no longer in the best interests of this country to have them here.  But yet, these companies still need these people and they’re desperate, so they work out deals where they can have a few people arrested at a certain time so it doesn’t affect production. But it affects people’s lives.  And these people are being deported, put in jail and sent away, but yet, the companies can go on and it really doesn’t affect their assembly line.  And what happens is that they are replaced by other, desperate immigrant groups. Could the American food industry exist without illegal immigrants?Schlosser: The food industry would not only survive, but it would have a much more stable workforce.  We would have much less rural poverty.  And the annual food bill of the typical American family would barely increase.  Doubling the hourly wage of every farm worker in this country might add $50 at most to a family’s annual food bill. What are scientists doing to our food and is it about helping food companies’ bottom line or about feeding a growing population?Schlosser: Some scientists are trying to produce foods that are healthier, easier to grow, and better for the environment.  But most of the food scientists are trying to create things that will taste good and can be made cheaply without any regard to their social or environmental consequences. I am not opposed to food science.  What matters is how that science is used … and for whose benefit. Can a person eat a healthy diet from things they buy in the supermarket if they are not buying organic? If so, how?Pollan: Yes, the supermarkets still carry real food.  The key is to shop the perimeter of the store and stay out of the middle where most of the processed food lurks. How are low-income families impacted at the supermarket?Kenner: Things are really stacked against low-income families in this country.  There is a definite desire of the food companies to sell more product to these people because they have less time, they’re working really hard and they have fewer hours in their day to cook.  And the fast food is very reasonably priced.  Coke is selling for less than water.  So when these things are happening, it’s easier for low-income families sometimes to just go in and have a quick meal if they don’t get home until 10 o’clock at night.  At the moment, our food is unfairly priced towards bad food. And, in the same way that tobacco companies went after low-income people because they were heavy users, food companies are going after low-income people because they can market to them, they can make it look very appealing. What can low-income families do to eat healthier?Schlosser: As much as possible, they can avoid cheap, processed foods and fast foods.  It’s possible to eat well and inexpensively.  But it takes more time and effort to do so, and that’s not easy when you’re working two jobs and trying to just to keep your head above water.  The sad thing is that these cheap foods are ultimately much more expensive when you factor in the costs of all the health problems that come later. Pollan: It’s possible to eat healthy food on a budget but it takes a greater investment of time.  If you are willing to cook and plan ahead, you can eat local, sustainable food on a budget. If someone wanted to get involved and help change the system, what would you suggest they do? Pearlstein: I hope people will want to be more engaged in the process of eating and shopping for food.  We have learned that there are a lot of different fronts to fight on this one, and people can see what most resonates with them.  Maybe it’s really just “voting with their forks” – eating less meat, buying different food, buying from companies they feel good about, going to farmers markets. People can try to find a CSA – community supported agriculture – where you buy a share in a farm and get local food all year.  That really helps support farmers and you get fresh, seasonal food.  On the local political level, people can work on food access issues, like getting more markets into low income communities, getting better lunch programs in schools, trying to get sodas out of schools.  And on a national level, we’ve learned that reforming the Farm Bill would have a huge influence on our food system. It requires some education, but it is something we should care about. What do you hope people take away from this film?Schlosser: I hope it opens their eyes. Kenner: That things can change in this country. It changed against the big tobacco companies.  We have to influence the government and readjust these scales back into the interests of the consumer.  We did it before, and we can do it again. Pollan: A deeper knowledge of where their food comes from and a sense of outrage over how their food is being produced and a sense of hope and possibility of the alternatives springing up around the country.  Food, Inc. is the most important and powerful film about our food system in a generation.

For most Americans, the ideal meal is fast, cheap, and tasty. Food, Inc. examines the costs of putting value and convenience over nutrition and environmental impact. Director Robert Kenner explores the subject from all angles, talking to authors, advocates, farmers, and CEOs, like co-producer Eric Schlosser (Fast Food Nation), Michael Pollan (The Omnivore's Dilemma), Gary Hirschberg (Stonyfield Farms), and Barbara Kowalcyk, who's been lobbying for more rigorous standards since E. coli claimed the life of her two-year-old son. The filmmaker takes his camera into slaughterhouses and factory farms where chickens grow too fast to walk properly, cows eat feed pumped with toxic chemicals, and illegal immigrants risk life and limb to bring these products to market at an affordable cost. If eco-docs tends to preach to the converted, Kenner presents his findings in such an engaging fashion that Food, Inc. may well reach the very viewers who could benefit from it the most: harried workers who don't have the time or income to read every book and eat non-genetically modified produce every day. Though he covers some of the same ground as Super-Size Me and King Corn, Food Inc. presents a broader picture of the problem, and if Kenner takes an understandably tough stance on particular politicians and corporations, he's just as quick to praise those who are trying to be responsible--even Wal-Mart, which now carries organic products. That development may have more to do with economics than empathy, but the consumer still benefits, and every little bit counts. --Kathleen C. Fennessy

Features

  • In Food, Inc., filmmaker Robert Kenner lifts the veil on our nation's food industry, exposing the highly mechanized underbelly that's been hidden from the American consumer with the consent of our government's regulatory agencies, USDA and FDA. Our nation's food supply is now controlled by a handful of corporations that often put profit ahead of consumer health, the livelihood of the American farm
Clear Tongue Ring Retainer (Special For Work) - 14G - 14mm - Sold as a Pair
Clear Tongue Ring Retainer (Special For Work) - 14G - 14mm - Sold as a Pair
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Clear Tongue Ring Retainer (Special For Work) - 14G - 14mm - Sold as a Pair

Perma-Guard Diatomaceous Earth DE Food Grade 50 lb bag
Perma-Guard Diatomaceous Earth DE Food Grade 50 lb bag
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Food Grade Diatomaceous Earth (Fossil Shell Flour) has many uses: in the household, with pets, on plants, around livestock, and for stored grain. It is totally organic and listed with OMRI.With more than 600 deposits of diatomite west of the Mississippi-and only four (to our knowledge) that can be considered food grade-it is very important that people know what they are using. The vast majority of diatomite deposits are impure.When diatomite is formed, water currents bring in foreign material that mixes with the microscopic diatom shells. This type of diatomite is absolutely without value for practical purposes, but many people tend to think that if it is "Diatomaceous Earth," then it has the same value as other, purer deposits. There are many places where diatomite deposits can be loaded up "for free," but generally this substance has no value. If this impure diatomite is sold for practical usage, the customer may end up with an unpleasant surprise.Home: Food Grade Diatomaceous Earth as an Organic Pesticide Food Grade Diatomaceous Earth is used around the house as an organic pesticide for the control of ants, cockroaches, silverfish, bedbugs, fleas, box elder bugs, scorpions, crickets, ticks, and many other unwelcome pests.Natural ant control is one of the biggest reasons for the usage of Food Grade Diatomaceous Earth in and around the home. For complete ant control, simply sprinkle the area of concern with fossil shell flour (DE). When the ants or other pests come in contact with the powder, it is like stepping on broken glass, they will be killed or abandon the area.Pets: Food Grade Diatomaceous Earth for Flea, Tick, and Lice Control Food Grade Diatomaceous Earth is an effective, organic pesticide against fleas, ticks, lice, and other pests that bother our pets.Plants: Food Grade Diatomaceous Earth as a Natural Insecticide Use Perma-Guard Food Grade Diatomaceous Earth as a natural insecticide for the non-chemical control.

Features

  • 50 lb. Food Grade Diatomaceous Earth
  • Home: Food Grade Diatomaceous Earth as an Organic Pesticide
  • Pets: Food Grade Diatomaceous Earth for Flea, Tick, and Lice Control
  • Plants: Food Grade Diatomaceous Earth as a Natural Insecticide
  • Livestock: Eliminate Worms and Parasites with Food Grade Diatomaceous Earth
Green Toys Tea Set
Green Toys Tea Set
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Teach your daughters to care for Mother Earth with this "green" make-believe tea set with four place settings. Includes 17 pieces: one pink teapot with purple lid, one purple sugar bowl and lid, one blue creamer, four blue teacups, four green saucers, and four yellow teaspoons. Made in the USA from recycled milk jugs.

By using the Green Toys Tea Set, your preschooler can help save the planet – a cup of tea at a time. Designed for children ages three and up, the tea set is made from recycled milk jugs, is FDA approved to eat and drink from, and does not contain BPA, phthalates, or lead paint. The set is colorful and durable, and is ideal for bath-time tea parties. Green Toys Tea Set Ages: 3+ What We Think Fun factor: Durability: Ease of assembly: Educational factor: The Good: Made from recycled products and doesn't contain BPA, phthalates, or lead paint. The Challenging: Though the tea set is dishwasher safe, it is not microwave safe. In a Nutshell: Colorful, environmentally friendly tea set made from 100% recycled curbside-collected milk containers. This environmentally friendly tea set is FDA approved, and completely safe to drink from. View larger. Colorful and 100% Recycled This authentically styled tea set comes in pastel colors with interchangeable lids for the pot and sugar bowl. The lightweight set is made out of a durable recycled material. Manufactured, assembled, and tested in the United States, the set is environmentally safe, non-toxic, and dishwasher friendly. Another highlight of this tea set is the recycled cardboard packaging it comes in, which you can also recycle when you're through with it. With no plastic or twisting ties -- or any of the other environmentally unfriendly annoyances that come with opening up toy packaging -- it's easy to open and earth-friendly. Help the Environment With the Green Toys Tea Set, you can feel better about your purchase since you're doing something good to help the environment. It's safe and durable for your child's use -- especially when eating or drinking from the set. Use the tea set to help your child learn more about recycling, helping the environment, saving energy, and reducing greenhouse gases while they serve tea to family and friends. Besides the environmental benefits, the set is brightly colored, lightweight, and durable -- making it a tea set that will last for years to come. What's in the Box Tea pot with lid, sugar bowl with lid, creamer, four cups, four saucers, and four teaspoons. The cups, pots and saucers are colored in gentle pastels.

Features

  • Includes tea pot, creamer, sugar bowl, four cups, four saucers and four spoons
  • Made from curbside collected milk containers
  • Safe and no phthalates or BPA
  • Recycled plastic saves energy and reduces greenhouse gasses
  • For 3 years and above
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