May 16th, 2010

hot cereal

hot cereal

If a Breakfast Cereal tastes to good it is probably bad for you

Hot cereals are an excellent alternative to the traditional cold cereal and milk breakfast. They come in different forms such as grits, oatmeal, and cream of wheat. There are also some other hot cereal options. Some of them are grain mixes put together by manufacturers. Others are simple cereals such as kashi or oatmeal. Either way, the hot cereals that you choose are common in that they are a good source of fiber, vitamins, and minerals.

Now, cold cereal manufacturers have decided to provide consumers with hot cereal options. This is both bad and good. Things like oatmeal, grits, and cream if wheat have been available for some time by themselves. But now people have found a way to cut down on the cooking time. This could save time but some feel as if you lose some of the nutrition value. Also it is important to understand that it is better to buy the plain cereal and sweeten it yourself with honey or pure maple syrup than it is to buy the cereal already sweetened.

Although the cereals are widely available, it can be problematic because the ones that are already flavored are often very high in sugar. So even though something may read that it is low in fat or cholesterol, that does not automatically guarantee that it will be a good food choice. Be careful to choose cereal options that are nutritious but that also provide a high amount of flavor.

There are several ways to add flavor to hot cereals than by adding sugar. A small amount or honey, blackstrap molasses, or maple sugar is much better than sugar. You can also use sugar substitutes such as stevia or artificial sweetener packets. Keep in mind that you can also use dried fried or fresh fruit as an alternative to sugar or other sweetener. You can also use apple sauce. Hot cereals are good for you, you just need to be careful that you do not consume too much sugar. If you do, it could defeat the purpose for breakfast because it will not make it more nutritious. You can also use spices such as cinnamon to provide flavor and nutrition and replace much of the sweetener.

Making Hot Cereals & Whole Grains : Preparing to Cook Brown Rice


Bob's Red Mill Organic High Fiber Hot Cereal with Flaxseed, 20-Ounce Bags (Pack of 4)
Bob's Red Mill Organic High Fiber Hot Cereal with Flaxseed, 20-Ounce Bags (Pack of 4)
List Price: $15.76
Sale Price: $12.12
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Description

USDA Organic. 10g of Fiber per serving. This fantastic whole grain cereal is made from a carefully balanced blend of sweet and creamy Northwest oat groats, nutrient rich flaxseed and wheat germ, and high fiber oat bran, wheat bran and rice bran. Each delicious serving contains 10 grams of dietary fiber, 1000 mg of Omega-3, and a wealth of vitamins and minerals. Certified Organic by QAI. Diet rich in whole grain foods and other plant foods low in total fat, saturated fat and cholesterol, may reduce the risk or heart disease and some cancers. All natural.

Features

  • 10g of dietary fiber per serving
  • 1000 mg of omega-3
  • Wealth of vitamins and minerals
  • May reduce the risk of heart disease and some cancersf
  • All natural
Red River Original All Natural Hot Cereal, 16-Ounce Boxes (Pack of 6)
Red River Original All Natural Hot Cereal, 16-Ounce Boxes (Pack of 6)
List Price: $17.94
Sale Price: $13.84
You save: $4.10 (23%)
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Description

The goodness of flax. In the news for its link to good nutrition, flax is becoming an increasingly important food in many diets today. The flax in Red River is what sets it apart from most other whole grain cereals. While other grains contain only one type of fiber, flax provides the extra benefits of both soluble and insoluble fibre.

Features

  • Made with three grains - cracked wheat, cracked rye and whole flax
  • Naturally low in fat, high in fibre
  • A Canadian favorite since 1924, this ridiculously healthy hot cereal will be a hit at your breakfast
  • 12/16 ounce boxes
Bob's Red Mill Organic Oat Bran Hot Cereal, 18-Ounce Bags (Pack of 4)
Bob's Red Mill Organic Oat Bran Hot Cereal, 18-Ounce Bags (Pack of 4)
List Price: $17.20
Sale Price: $9.95
You save: $7.25 (42%)
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Description

Hot cereal. A deliciously smooth, high fiber cereal milled from high protein oats grown in the great Northwest - some of the best oat-growing country in the whole United States. Bob's Red Mill Oat Bran Cereal Contains a high concentration of the natural fiber found in oats. USDA organic. Certified 100% organic by QAI. All natural. Diets rich in whole grain foods and other plant foods low in total fat, saturated fat and cholesterol, may reduce the risk of heart disease and some cancers.

Features

  • Case of four 18-ounce packages (72 total ounces)
  • Made from pure organic oat bran
  • An excellent source of fiber and protein
  • Makes a nutritious, smooth, hot morning cereal
  • Made from Northwest-grown oats and packaged in Milwaukie, Oregon
Kashi GOLEAN Instant Hot Cereal, Hearty Honey & Cinnamon, 11.28-Ounce Boxes (Pack of 6)
Kashi GOLEAN Instant Hot Cereal, Hearty Honey & Cinnamon, 11.28-Ounce Boxes (Pack of 6)
List Price: $29.40
Sale Price: $23.26
You save: $6.14 (21%)
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Description

Warm up with kashi golean hot cereals. This delicious way to start your day has seven whole grains plus protein and fiber to help you stay on track to being your healthiest. Enjoy the naturally sweet taste of golden honey and cinnamon in a warm hearty whole grain cereal.

Features

  • Case of six 11.28-ounce boxes of whole grain cinnamon-flavored cereal (67.68 total ounces)
  • Made with seven whole grains and a taste of golden honey and cinnamon
  • All-natural; Kosher; high in protein and fiber
  • 8 grams of protein and 5 grams of fiber per serving
  • Made in USA
Arrowhead Mills Organic Hot Cereal, Rice & Shine, 24-Ounce Boxes (Pack of 4)
Arrowhead Mills Organic Hot Cereal, Rice & Shine, 24-Ounce Boxes (Pack of 4)
List Price: $20.08
Sale Price: $15.45
You save: $4.63 (23%)
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Description

Whole grain, naturally nutritious. Gluten free, wheat free. Brown rice, the symbol of life and fertility. The second largest world crop, rice is a staple food in Asia where it traditionally grown on small paddies and harvested by hand. Nutty tasting brown rice is a good source of vitamins and minerals, and it makes a great tasting hot breakfast cereal. Cooks in 5 minutes. USDA organic. Good source of thiamin, niacin and phosphorus, low fat, a cholesterol free food, vegetarian, all natural - no artificial anything! Certified organic by the Texas Department of Agriculture (TDA).

Features

  • Made from nutty tasty brown rice
  • Wheat free, no gluten ingredients
  • High in fiber, vitamins and minerals
  • Great tasting hot breakfast cereal
Hodgson Mill Multi Grain with Milled Flaxseed & Soy, Hot Cereal, 16-Ounce Boxes (Pack of 6)
Hodgson Mill Multi Grain with Milled Flaxseed & Soy, Hot Cereal, 16-Ounce Boxes (Pack of 6)
List Price: $14.04
Sale Price: $11.70
You save: $2.34 (17%)
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Description

For heart-healthy nutrition, our Multi Grain hot cereal is a blend of delicious and essential whole grains including oats and cracked whole wheat, plus soy, unprocessed wheat bran, untoasted wheat germ and our own milled flax seed- nature’s richest plant source of omega-3 oils. A blend made to please the body as well as your taste buds, Hodgson Mill Multi Grain with milled flax seed and soy is quickly becoming a customer favorite.

Features

  • Case of six, 16- ounce units (total of 96 ounces)
  • Made with grains including oats and cracked whole wheat; soy, unprocessed wheat bran, untoasted wheat germ; flax seed
  • High in heart-healthy omega-3 oils and fiber; cholesterol free
  • Grain ground between two stones to ensure germ, bran, and natural oils are fully preserved
  • Stone-milled in the Ozarks in Gainesville, Missouri
Dr. McDougall's Right Foods Non-Dairy Hot Cereal, Peach, Raspberry, Oatmeal & Barley, 3-Ounce Cups (Pack of 6)
Dr. McDougall's Right Foods Non-Dairy Hot Cereal, Peach, Raspberry, Oatmeal & Barley, 3-Ounce Cups (Pack of 6)
Sale Price: $11.20
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Description

Indulge yourself with fresh summer fruits and organic grains every day. We've combined sun-sweetened peaches and sweet-tangy raspberries with organic multigrain wellness and other natural ingredients to create a taste that will have you craving more. This creamy, high-fiber breakfast gives you a nutritious start to the day.

Features

  • Case of six 3-ounce cups of hot cereal mix (total of 18 ounces)
  • Made with sun-sweetened peaches, sweet-tangy raspberries, and organic whole grains
  • Vegan and low fat; contains no cholesterol or saturated fat
  • Quick and nutritious individual servings; good source of fiber and protein
  • All-natural, heart-healthy foods from the renowned McDougall Program in Santa Rosa, California
Woman's Institute Library of Cookery; Essentials of Cookery; Cereals; Bread; Hot Breads
Woman's Institute Library of Cookery; Essentials of Cookery; Cereals; Bread; Hot Breads
Sale Price: $24.49
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Description

The book has no illustrations or index. Purchasers are entitled to a free trial membership in the General Books Club where they can select from more than a million books without charge. Subjects: History / General; Cooking / General; Cooking / Regional

Tupperware Two Cup Everyday Cereal Bowl/storage Set of Four
Tupperware Two Cup Everyday Cereal Bowl/storage Set of Four
Sale Price: $17.98
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Features

  • Set of Four (2 cup) bowl set
  • One in each color: cool aqua, lime, pink delight and fushia
  • Each bowl comes with a matching color seal
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