high fiber cereal
High Fiber.
High-Fiber Foods For A Heart-Healthy You
It's not where you start, it's where you finish. So get the morning off to a great start with a bowl of high fiber cereal with fresh fruit. Fiberlady is pleased to inform you that if you choose a cereal high in fiber with your favorite fruit topping, you could get as much as a third of your daily fiber requirement. For optimal health, 25-30 daily grams of fiber-rich foods is the goal. High fiber foods effectively reduce the risk of cancer, gastrointestinal conditions and diseases, and the all too prevalent killer in our society, heart disease.
The heart is a fascinating organ. It beats to its own rhythm and when the rhythm is off, it can be your wake up call to action. When you proactively choose high fiber foods in your everyday menus, you will find some amazingly natural benefits, including weight loss. Foods that are high in fiber are filling, so you tend to eat less at mealtime. Snacking even becomes less compelling.
There are many studies that have verified the importance of a high fiber diet. One such 11-year British study showed how women and men reduced their chances of death from all causes by one third because of their high fiber intake. For women, the risk of heart disease was cut by nearly a half.
An important Harvard study revealed that women who consumed 23 grams of daily fiber, mostly from cereal, were much less likely (about 23% less likely) to have a heart attack than women who ate lesser quantities of fiber-rich foods. For men who ate a high fiber diet, the odds for a heart attack were reduced by 36%. Another study found that foods high in fiber lowered cholesterol levels, blood pressure and triglycerides. All of these are variables of potential heart disease.
The lack of dietary fiber is a critical issue in the hearts of most Americans' diets. Fruits, veggies, beans, nuts, lentils, and whole grain breads are the high fiber foods that provide you with the vitamins, minerals and phytochemicals that are the key essentials for good health and a healthy heart.
Fiberlady heartily encourages you to fulfill your dietary fiber requirements until it becomes second nature to your lifestyle. And to get you started, she would like to share with you this delicious heart-healthy, high-fiber recipe. Add it to your summertime dining menu. It will make your heart sing!
Spinach and Wild Greens Salad with Avocado
Servings: 4
Ingredients:
* 4 cups organic salad greens mix
* 4 cups spinach leaves, stemmed
* 1/2 red onion, sliced
* 1 avocado, sliced
* 1 orange, peeled and sectioned
* 1/4 cup pine nuts
* 1/2 cup bottled lime dill salad dressing
Preparation:
Combine salad greens and spinach and place on plates. Assemble remaining ingredients on top and drizzle with dressing.
Calories: 384, Total Fat: 30 grams
Fiber: 13.3 grams
![]() Bob's Red Mill Organic High Fiber Hot Cereal with Flaxseed, 20-Ounce Bags (Pack of 4) List Price: Sale Price: $12.12 You save: $3.64 (23%) Eligible for free shipping!Availability: Usually ships in 24 hours See Reviews For This Product DescriptionUSDA Organic. 10g of Fiber per serving. This fantastic whole grain cereal is made from a carefully balanced blend of sweet and creamy Northwest oat groats, nutrient rich flaxseed and wheat germ, and high fiber oat bran, wheat bran and rice bran. Each delicious serving contains 10 grams of dietary fiber, 1000 mg of Omega-3, and a wealth of vitamins and minerals. Certified Organic by QAI. Diet rich in whole grain foods and other plant foods low in total fat, saturated fat and cholesterol, may reduce the risk or heart disease and some cancers. All natural. Features
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![]() Kashi Heart To Heart Honey Toasted Oat Cereal, 12.4-Ounce Boxes (Pack of 6) List Price: Sale Price: $16.93 You save: $14.47 (46%) Eligible for free shipping!Availability: Usually ships in 24 hours See Reviews For This Product DescriptionWhen your body and mouth both agree that it’s love, you know you’re on the right track, so treat your heart right with heart to heart cereal. When your body and mouth both agree that it’s love, you know you’re on the right track, so treat your heart right with heart to heart. Light, sweet, and crunchy, Heart to heart honey toasted oat cereal is a combination of honey-toasted Os, hearts made with whole grain oats, and our unique blend of seven whole grains and sesame. Features
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![]() Fiber One Bran Cereal, 16.2-Ounce Boxes (Pack of 6) Sale Price: $25.00 Eligible for free shipping!Availability: Usually ships in 24 hours See Reviews For This Product DescriptionFiber one is a super food and is deliciously simple and easy to make. Features
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![]() Kashi GOLEAN Cereal, 14.1-Ounce Boxes (Pack of 6) List Price: Sale Price: $17.10 You save: $14.30 (46%) Eligible for free shipping!Availability: Usually ships in 24 hours See Reviews For This Product DescriptionChoosing the right breakfast is an important part of any weight management effort. So, jump-start your day with Golean cereal--the perfect choice to fuel your weight loss and fitness goals. Just one serving supplies 40% of your daily fiber needs and 20% o Features
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![]() Bob's Red Mill - Hot Cereal Organic Whole Grain High Fiber With Flaxseed - 20 oz. Sale Price: $8.95 Eligible for free shipping!Availability: Usually ships in 1-2 business days See Reviews For This Product DescriptionBobs Red Mill - Hot Cereal Organic Whole Grain High Fiber With Flaxseed - 20 oz. 1 lb. 4 oz. - 567 gBobs Red Mill Hot Cereal Organic Whole Grain High Fiber With Flaxseed is made from a carefully balanced blend of sweet and creamy Northwest oat groats nutrient rish flaxseed and wheat germ and hig |
![]() Everything Whole Grain, High Fiber Cookbook List Price: See Reviews For This Product DescriptionStart reaping the benefits of a whole-grain, high-fiber diet! The Everything Whole-Grain, High-Fiber Cookbook is your ultimate one-stop resource for making sure you and your family gets all the yummy whole grains and healthy high fiber you need! You'll enjoy eating healthy like never before with inventive, tasty dishes like:Banana-Nut Stuffed French ToastShallot Walnut Herb BreadLasagna FlorentineWalnut Tarragon Chicken Salad on Raisin FoccaciaCranberry RelishCashew Egg Salad SandwichPumpkin SoupFeaturing 300 fabulous recipes, this is the only cookbook you need to incorporate high-flavor, high-fiber foods into every meal and snack. Easy-to-read dietary information for each recipe will help you make sure you meet all your nutritional needs. This indispensable cookbook is full of simple tips to add fiber to your life. Eating whole grains is a key step toward a healthier, happier you!Lynette Rohrer Shirk is a classically trained chef. She is the author of Wild Women Throw a Party, The Mother Daughter Cookbook, The Everything Tapas and Small Plates Cookbook, The Everything Classic Recipes Book, and Wild Women in the Kitchen. She holds a BA in classics from The Ohio State University and attended the California Culinary Academy in San Francisco. Shirk worked at Alice Waters's restaurant Chez Panisse in Berkeley, CA, which was one of the first restaurants to include organic foods on its menu. She spent a year in Eugene, OR, soaking up the organic produce, making baby food from scratch, and creating candy recipes using ingredients such as brown rice syrup, sunflower seeds, and soy milk. She lives in Flower Mound, TX.TECH. REVIEWER: Julie Negrin, M.S., is a certified nutritionist and culinary expert with more than ten years of experience. She has taught hundreds of children and adults how to cook, given countless nutrition lectures and cooking demonstrations, and developed dozens of healthy, delicious recipes. As the director of culinary arts at the Jewish Community Center (JCC) in NYC, she blends her scientific knowledge of nutrition with practical everyday cooking expertise. She is a former employee at the Department of Health, where she developed an innovative curriculum for grade school children that combined nutrition education with cooking instruction. She lives in New York City. |
![]() Fiber One Honey Clusters, 14.25-Ounce Boxes (Pack of 6) Sale Price: $23.88 Eligible for free shipping!Availability: Usually ships in 24 hours See Reviews For This Product DescriptionThe original Fiber One variety provides 14 grams of fiber per half-cup serving - and no sugar. With Fiber One, Fiber One Honey Clusters and Fiber One Raisin Bran Clusters, cereal eaters get more than 40 percent of the Daily Value of fiber per serving. Features
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![]() Zero Carb Bread, Muffins & Cake, And Hot Cocoa Wheats Like Cereal ! Sale Price: $0.99 Eligible for free shipping!Availability: Usually ships in 1-2 business days See Reviews For This Product |
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