May 19th, 2010

healthy trail mix recipe

healthy trail mix recipe

Reduce Weight with a well Managed Healthy Meal Plan

3 Simple, Healthy Meal Plans You Can Start Right Now

Is it possible to put together a simple and healthy meal plan?  One that is not going to be complicated and hard to follow?  Yes.  It is possible and I will

show you how.   The healthy meal plans below will help you achieve your health goals while simultaneously shedding fat off your body.

Here are 3 healthy meal plans you can get started on right now.

Breakfast

Protein should be included in every meal throughout the day and breakfast is no exception.  Make sure to include organic eggs, cottage cheese, raw nut

butter or smoked fish as one component of your healthy breakfast.  Carbohydrates should also be included in the form of oatmeal, sprouted grain bread,

fruit and/or vegetables.

3 great sample breakfasts are:

Oatmeal with almond butter, topped with fresh berries and a bit of Stevia to sweeten.

2 hard boiled eggs, 1 slice sprouted grain toast and ½ grapefruit

Smoked salmon over sliced tomato and 1 green apple

Lunch

The same rules apply as breakfast.  An easy way to ensure that you always have a healthy protein available for lunch is to pack leftovers from dinner the

night before.  Leftover hamburger, chicken legs or wild fish are all great to include in a salad or over vegetables.

3 great sample lunches are:

Baked Tilapia over sautéed spinach, green salad with chick peas (oil and vinegar as dressing) followed by  ½ cup of pineapple.

Leftover chicken legs with ½ sweet potato and broccoli.

Lean hamburger over portabella mushroom and brown rice.  Cooked vegetables or a green salad.  1 orange.

Dinner

You can really be creative with dinner.  Look for recipes that are quick and easy and modify them with your own healthy ingredients as needed.  Again,

always remember to include protein and carbohydrates.

3 great sample dinners are:

Mexican salad: Ground beef over shredded lettuce and tomato, guacamole and brown rice.

Grilled Salmon over asparagus, green salad (oil and vinegar as dressing) followed by a  fresh fruit salad.

Buffalo meat balls over rice pasta with sautéed broccoli.

Snacks

You never want to let your body get too hungry.  Hunger often leads to binge eating of unhealthy food and makes sticking to a healthy eating regimen

much more difficult.  It’s important to keep snacks handy so you never experience hunger or a blood sugar low without having a healthy option nearby.

3 great snacks are:

2 Tbsp almond butter on ½ apple

Trail mix made up of walnuts, almonds, pumpkin seeds and dried fruit (no sugar added)

Cottage cheese and pineapple

Incorporate just a few of these meals into your daily eating regimen and you will see an incredible difference in your weight loss results.  Following simple

and healthy meal plans like these is the first step in achieving your health and fitness goals.

To get started right away on your own fat loss goals.

Trail Mix Recipe


Emerald Breakfast Blend Premium Trail Mix, 5.5-Ounce Pouches (Pack of 6)
Emerald Breakfast Blend Premium Trail Mix, 5.5-Ounce Pouches (Pack of 6)
List Price: $19.08
Sale Price: $14.68
You save: $4.40 (23%)
  Eligible for free shipping!
Availability: Usually ships in 24 hours
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Description

Diamond Foods developed a patented process for glazing nuts and introduced three new trans-fat free trail mixes Breakfast Blend, Berry Blend and Tropical Blend. The trail mixes contain kettle-cooked glazed nuts, fruit and granola clusters. Breakfast Blend contains walnuts and almonds, dried apples and cranberries, yogurt raisins and granola. The mixes are packaged in re-closeable foil pouches. Breakfast Blend and Berry Blend come in 5.5-ounce packages. National distribution has been started after its initial marketing in key regions.

Features

  • Pack of 6, 5.5-ounce pouches (Total of 33 ounces)
  • Patented process for glazing nuts and introduced three new trans-fat free trail mixes- breakfast blend, berry blend and tropical blend
  • Contains kettle-cooked glazed nuts, fruit and granola clusters
  • Has a mix of walnuts and peanuts, yogurt raisins, granola and dried blueberries, strawberries and cranberries
Healthy Select Nut & Fruit Recipe Bird Treats
Healthy Select Nut & Fruit Recipe Bird Treats
List Price: $12.99
Sale Price: $10.35
You save: $2.64 (20%)
  Eligible for free shipping!
Availability: Usually ships in 1-2 business days
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Description

Healthy Select Nut & Fruit Recipe Bird TreatsCrunchy morsels of fruits and nuts are the ultimate treat for your feathered friend. Natural treats are the perfect size for larger birds. These delicious treats are fun to eat and great for stimulating your bird. Use as a reward treat or an everyday snack..

Features

  • Treat bits and pieces are the perfect size for large birds
  • Natural bird treats have a delicious blend of fruit and nuts
  • Crunchy texture that is super fun to eat and stimulating
  • Convenient plastic container with lid to ensure freshness
Planters Trail Mix, Spicy Nuts & Cajun Sticks, 6-Ounce Pouches (Pack of 12)
Planters Trail Mix, Spicy Nuts & Cajun Sticks, 6-Ounce Pouches (Pack of 12)
List Price: $28.80
Sale Price: $26.74
You save: $2.06 (7%)
  Eligible for free shipping!
Availability: Usually ships in 24 hours
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Description

Seasoned peanuts, corn nuts, cajun sesame sticks & corn sticks, red chile crescents.

Features

  • 12 6-ounce pouches (72 total ounces); each pouch containing approximately six servings
  • Made with crispy Cajun sesame sticks
  • Contains no trans fats and no cholesterol
  • A perfect combination of expertly roasted nuts and spicy Cajun-flavored crispy treats
  • A delicious snack choice for parties, the big game or anytime you crave a spicy, crunchy treat
Emerald Berry Blend Premium Trail Mix, 5.5-Ounce Pouches (Pack of 6)
Emerald Berry Blend Premium Trail Mix, 5.5-Ounce Pouches (Pack of 6)
List Price: $19.08
Sale Price: $14.68
You save: $4.40 (23%)
  Eligible for free shipping!
Availability: Usually ships in 24 hours
See Reviews For This Product

Description

Diamond Foods developed a patented process for glazing nuts and introduced three new trans-fat free trail mixes -- Breakfast Blend, Berry Blend and Tropical Blend. The trail mixes contain kettle-cooked glazed nuts, fruit and granola clusters. Berry Blend has a mix of walnuts and peanuts, yogurt raisins, granola and dried blueberries, strawberries and cranberries. Tropical Blend features walnuts and cashews, granola and coconut, dried mango and pineapple. The mixes are packaged in re-closeable foil pouches. Breakfast Blend and Berry Blend come in 5.5-ounce packages and Tropical Blend is packaged in 6-ounce pouches.

Features

  • Pack of 6 5.5-ounce pouches (Total of 33 ounces)
  • Diamond foods developed a patented process for glazing nuts
  • The trail mixes contain kettle-cooked glazed nuts, fruit and granola clusters
  • Has a mix of walnuts and peanuts, yogurt raisins, granola and dried blueberries, strawberries and cranberries
Nature Valley Chewy Trail Mix Bars, Fruit & Nut, 6-Count Boxes (Pack of 12)
Nature Valley Chewy Trail Mix Bars, Fruit & Nut, 6-Count Boxes (Pack of 12)
List Price: $47.88
Sale Price: $33.46
You save: $14.42 (30%)
  Eligible for free shipping!
Availability: Usually ships in 24 hours
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Description

Nature Valley fruit and nut chewy trail mix bars are one thing you don't want to leave behind on your outdoors excursion. Their mix of three different kinds of nuts and seeds, almonds, and rolled oats combines crunchiness and nutrition. The bars are a good source of whole grain and use 100% natural ingredients.

Nature Valley Fruit and Nut Chewy Trail Mix Bars are one thing you don't want to leave behind on your outdoors excursion. Their mix of three different kinds of nuts and seeds, almonds, and rolled oats combines crunchiness and nutrition. The bars are a good source of whole grain and use 100 percent natural ingredients. Fruit and Nut Chewy Trail Mix Bars Nature can be much more than scenery. It can be a retreat, a challenge, a training partner. And because it takes energy to get away, Nature Valley Chewy Trail Mix Bars are one thing you don't want to leave behind. They are a good source of whole grain* and are made with 100% natural ingredients like raisins, granola, nuts and fruit. They'll help keep you going up the next hill and around the next bend. *Good source of whole grain = at least 8g of whole grain per labeled serving. Nature Valley's Commitment to the Great Outdoors Nature Valley has a commitment to helping make nature enjoyable and accessible while protecting and preserving nature in places like our national parks. Nature Valley sponsors a wide range of groups, all of whom have one thing in common: they all serve as guides and catalysts for people who want to enjoy a healthy, active, outdoor lifestyle. About Nature Valley When you need energy for your active lifestyle, turn to the original granola bar - Nature Valley. Since 1975, Nature Valley has used wholesome ingredients to make the best-tasting granola bars around, with new flavors and types for every taste. Check out all our products available at Amazon.com and enjoy the Taste Nature Intended®. Nature Valley Granola Bars give you the energy to get to and enjoy your favorite place in nature, your own personal Nature Valley.

Features

  • Case of twelve, 7.4-ounce packages (total of 72 ounces)
  • Made with almonds, honey, raisins, sunflower seeds, and whole grain oats
  • 100% natural; excellent source of whole grain
  • No cholesterol or trans fat
  • Chewy, satisfying taste you can take anywhere; made in the United States
Ann's House Soy Energy Blend 36 Ounce Value Container
Ann's House Soy Energy Blend 36 Ounce Value Container
List Price: $25.99
Sale Price: $19.95
You save: $6.04 (23%)
  Eligible for free shipping!
Availability: Usually ships in 24 hours
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Description

A healthy delicious blend of lightly toasted soy nuts, almonds, pumpkin kernels, and juicy sweet cranberries.

Features

  • Each order has one 36 Ounce container of delicious Soy Energy Blend
  • A healthy delicious blend of lightly toasted soy nuts, almonds, pumpkin kernels, and juicy sweet cranberrie
  • Approximately 34 1/4 Cup Servings per container
BTR Macadamia Nuts, Raw, Spourted, Organic - 7 Ounces
BTR Macadamia Nuts, Raw, Spourted, Organic - 7 Ounces
Sale Price: $14.50
  Eligible for free shipping!
Availability: Usually ships in 1-2 business days
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Description

When the Better Than Roasted process meets sweet, creamy, raw macadamia nuts, the result is delicious! We have received an incredible number of requests for raw, shelled macadamia nuts. Once again we have gone above and beyond to deliver a shelled macadamia nut which is higher in nutrients and easier to digest than ever before. Containing an unmistakable sweetness and a high content of beautifying oils, these BTR Macadamia Nuts are a rich treat any time of day.Only the highest quality certified organic macadamia nuts are chosen to undergo the Better Than Roasted process. This method is designed to bring the incredible nutrition present in all macadamia nuts to even higher levels. Macadamia nuts are second only to Brazil nuts in their content of the antioxidant mineral selenium. In addition, macadamia nuts are the richest natural source of palmitoleic acid, a monounsaturated fatty acid which acts to prevent deterioration of cell membranes. With two unique nutrients working to prevent cellular damage due to free radicals, it is easy to see why macadamia nuts earned their own section in Eating for Beauty by David Wolfe.In addition to selenium, macadamia nuts are rich in iron, magnesium, copper, and zinc. Macadamia nuts are a good source of Vitamin B1, which helps our bodies create energy from the foods we eat and works to protect us from degenerative disease. This is vitally important, as macadamia nuts also contain amygdalin (Vitamin B17) in amounts near those of bitter almonds and apricot kernels. This nutrient helps to prevent abnormal cell growth, and may play a role in helping the immune system reverse deep-seated sources of illness.

Features

  • Raw, Sprouted, Organic Macadamia Nuts.
  • No additives or preservatives.
  • 7-ounce bag.
Nature Valley Sweet & Salty Nut Granola Bars, Almond, 6-Count Boxes (Pack of 12)
Nature Valley Sweet & Salty Nut Granola Bars, Almond, 6-Count Boxes (Pack of 12)
Sale Price: $69.99
  Eligible for free shipping!
Availability: Usually ships in 1-2 business days
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Description

Nature Valley sweet and salty almond bars are a perfect balance of chewy granola and delicious real almonds, dipped in an almond butter coating. Enjoy a granola bar that gives your body a burst of energy to help keep you pedaling or paddling and provides your taste buds with a wholesome, fulfilling treat.

Features

  • Case of twelve, 6-count packages of granola bars (total of 72 bars)
  • Made with rolled oats, wheat flakes, almonds, and crisp rice nuggets
  • No cholesterol or trans fat; good source of protein
  • Dipped in almond butter coating; 2 bars per pouch
  • Chewy, sweet-and-salty taste you can take anywhere; made in the United States
Sunfood Walnuts, Raw, Organic - 2 Pounds
Sunfood Walnuts, Raw, Organic - 2 Pounds
Sale Price: $10.95
  Eligible for free shipping!
Availability: Usually ships in 1-2 business days
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Description

Freshly cracked open walnuts are a wonderful thing. They are full of flavors that only the shell can preserve. Walnuts contain delicate oils that can go rancid easily if not properly stored after they have been shelled. You may have experienced this as a bitter taste that can sting your throat. Buying them in the shell preserves their delicious flavor and aroma.Use a nut cracker to open. Or the strong and daring can try squeezing two nuts together in their hand to crack them. Enjoy!

Features

  • Raw, Organic Walnuts.
  • In-shell, no additives or preservatives.
  • Grown and air-dried in California.
  • 2-pound bag.
Sunfood Red Flame Raisins, Raw, Organic - 2 Pounds
Sunfood Red Flame Raisins, Raw, Organic - 2 Pounds
Sale Price: $7.95
  Eligible for free shipping!
Availability: Usually ships in 1-2 business days
See Reviews For This Product

Description

Delicious, nutritious Red Flame variety raisins. Grown without chemicals or fertilizers. Dried in the sun in California.

Features

  • Raw, Organic Red Flame Raisins.
  • Sun-dried, Unsulfured, No Additives or Preservatives.
  • 2-pound bag.
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