January 3rd, 2010

healthy snacks to make

healthy snacks to make

Winter is upon us, which means that everyone is involved in T-shirts and pajamas sitting in front of the TV hoping that the snow would melt in 3 months. Login in that bikini swimsuit (and look good in it) is probably not in the top of their priority list right now. That's good. You have a little time to get in shape.

The problem with this thinking, however, is that most people add fuel to the fire to eat junk food. Living a sedentary life, even if only for a few months is bad enough. If you want to relax this winter ahead! But at least eat properly. Here are 10 tasty and healthy snacks that are great for the idle time television.

Healthy Snacks for Couch Time TV # 1: Popcorn
You are better to jump into the movie, but at home you can prepare a healthy way. A bucket of popcorn oil, movie theater can hold up to fat from three to five double burgers. But air popcorn is a relatively healthy treat. Three cups of popcorn have only 93 calories and 1.5 grams fat.

Healthy Snacks for Couch TV Time # 2: Pistachios
The pistachios are a heart-healthy snack full of antioxidants, fiber and fat good. A 1/2-cup serving has only 170 calories and 6 grams of protein and 3 grams of fiber. However, it also must serve 14 grams of fat, so do not stuff yourself of them. The key here are the shells. Because they are difficult to open, more work is what will make you eat slower.

Snacks Healthy for the TV Couch Time # 3: Red grapes
OK, you had to have known that fruits and vegetables would be in this list. As much as people want to avoid these days, there will never be processed snack even come close to matching the nutrition and the benefits of fruits and vegetables. At the top of the stack is red grapes. Full anti oxidants and vitamins, red grapes are natures answer to the treat.

Healthy Snacks for Couch TV Time # 4: Mini-pizzas
Forget of the frozen food section here. Anyone with a toaster can make your own healthier version of frozen pizza. All you need is a muffin English wheat, tomato sauce, mozzarella cheese and low fat. The more vegetables and herbs you add to it, will be healthier and tastier.

Healthy Snacks for Couch TV Time # 5: pita chips with hummus
This is another bite must do on your own if you want healthy. All you need is a big pita wheat. Cut the edge of the pita chip-size pieces. and then cook in oven until crisp before serving with hummus or favorite recipe immersion. In general, when based on pre-packaged food to do the work for you, the price you pay is your health.

Healthy Snacks for Couch TV Time # 6: Relish tray
Pickled vegetables are extremely low in calories and a great alternative to snack on high sugar and high in fat processed foods. Marinate the vegetables in vinegar or olive oil heart healthy control how much salt you eat. Fruits and vegetables accelerate the loss ratio weight is because they are rich in water, which means that getting a full, satisfied feeling without the calories.

Healthy Snacks for Couch TV Time # 7: Green Tea
You can not think that this is technically a snack, but the health benefits of drinking just one cup of green tea a day can allow splurge a little more than usual and still maintain her figure intact. The reason this works is because this drink has been known to actually stimulate and accelerate metabolism people. While you full, so they have a greater satisfaction, feeling healthy.

Healthy Snacks for Couch Time TV # 8: Protein Bars
This is the closest you'll get to eat a chocolate bar that is relatively healthy. The best reason that these are ideal for tea, because they are trigger foods like potato chips and cookies, so you will not want to eat much at a time. Protein helps build lean muscle mass, which is essential if you plan on inactivity until spring.

Not that this must be said, but you can enjoy even more fast food if you can work some exercise into your TV watching. Squats and push-ups, or even get up and move during commercials, at least more active. You can burn calories simply by stretching your body. Anything is better than sitting for hours without moving. You do enough of that at night when asleep.

Just because he wants to stay and relax does not mean you have to eat poorly. Replace your cabinet with junk food and foods mentioned above, when the time comes snow melts, you find that you will not have to work so hard to find his best in that bathing suit. The key here is making an attempt to bring a healthy lifestyle throughout the year.

Sensible Foods Crunch Dried Snacks, Cherry Berry, 0.75-Ounce Pouches (Pack of 24)
Sensible Foods Crunch Dried Snacks, Cherry Berry, 0.75-Ounce Pouches (Pack of 24)
List Price: $42.72
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Description

The seed that sprouted into Sensible Foods was planted in Sono ma County, California, by Bob and David, two sensible guys who are committed to healthy living for themselves and their families. Their quest was to create a munchy crunchy snack that was both delicious and nutritious, that everyone would enjoy. The goal was realized when they perfected the unique crunch dried process for fruits and vegetables and the results were extraordinary! It is an intensely flavorful snack that's naturally sweet, crunchy, convenient and so incredibly sensible. Here at Sensible Foods we are pleased to offer delicious and nutritious snacks from our family to yours, a product of the USA.

Features

  • Case of twenty four, 0.75-ounce pouches (total of 18 ounces)
  • Mix of apples, cherries, blueberries, and strawberries; Each pouch is equal to 1/2-cup fresh fruit
  • All-natural; No fat; Gluten or GMO; No preservatives
  • Shelf life of more than one year; Unique process removes water and preserves nutritional value and natural flavor
  • Product of California
Kids' Stuffin's: Good & Healthy Snacks for Kids to Make & Eat
Kids' Stuffin's: Good & Healthy Snacks for Kids to Make & Eat
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Fit & Fresh Salad Shaker
Fit & Fresh Salad Shaker
List Price: $9.99
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Description

Keep your salads cool and crisp with the specially designed ice pack that snaps right into the lid.

Features

  • Salad bowl compartment holds up to 4 cups of salad
  • Built-in dressing dispenser holds up to 4 tablespoons of dressing so you can twist and shake when you're ready to eat
  • Durable plastic, easy to clean, lid fits tightly and securely
  • Keep your salads cool and crisp with the specially designed ice pack that snaps right into the lid.
Kidco Healthy Snack Frozen Treat Trays
Kidco Healthy Snack Frozen Treat Trays
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Description

The Kidco Healthy Snack Frozen Treat Tray. Healthy Snacks for the toddler years. Your baby is growing into a toddler, eating foods from the five good groups, but may eat very little at a meal. Snacks are now necessary for a balanced diet and to provide energy to grow, play and learn. now you can offer quick, nutritious snacks made with these fun, Frozen Treat Trays. They have a multitude of options for tasty, refreshing frozen snacks. Try some of these great ideas: orange juice and bananas, yogurt and blueberries, any type of juice, chocolate milk...Sample recipes are included as well.

Features

  • Makes FUN Frozen Treats
  • Great for frozen fruits & juices
  • Preserve leftover meals for later snacks
  • Sample recipes included
FRS Healthy Energy Powdered Drink Mix, Diet Orange, 14-Count Packets
FRS Healthy Energy Powdered Drink Mix, Diet Orange, 14-Count Packets
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Description

FRS Healthy Energy Powered Drink Mix comes in a box of single-serve stick packs. The packs are small, lightweight and easy to add to a water bottle. With just 10 calories each, they provide 250mg of quercetin in the lowest-calorie way to get FRS sustained energy.

FRS Healthy Energy Powered Drink Mix comes in a box of single-serve stick packs. The packs are small, lightweight and easy to add to a water bottle. With just 10 calories each, they provide 250mg of quercetin in the lowest-calorie way to get FRS sustained energy. A DIFFERENT KIND OF ENERGY FRS's revolutionary blend of nutrients extends your body's natural energy, fueling you up when you need it while supporting your health over the long haul. There's no jittery feeling or roller-coaster ride - just prolonged energy that helps keep you focused and fully charged. That energy comes from our secret weapon, quercetin, an antioxidant found in foods like blueberries, apples and grapes. Its incredible ability to enhance your body's energy system is what keeps you feeling energized longer. Add a host of essential vitamins and you're ready to tackle anything from minor workouts to a major marathon. A single 11.5-ounce serving of FRS contains a healthy amount of quercetin, but one you'd have a hard time getting on your own; that is, unless you have a tendency to eat 40 apples in a single sitting. HOW TO USE FRS HEALTHY ENERGY For best results, take 2-3 servings per day. One in the morning, one in the afternoon and whenever you need extra energy. Athletes take 30 minutes before exercise. THE SCIENCE OF QUERCETIN Endurance and VO2max Study: Davis, Carlstedt et al. 2009 An independent, randomized, double-blind, placebo-controlled, cross-over study showed that when 12 healthy, active (but not highly trained) men and women consumed 500 mg of quercetin (QU995™) in an enriched drink mix twice daily for 7 days, they experienced a 13.2 % increase in endurance and a 3.9 % increase in VO2max (a typical measure of fitness). The study has been published online in the International Journal of Sports Nutrition and Exercise Metabolism.   Sports Performance Study: MacRae, H. and Mefferd, K. 2006 An independent, double-blind, placebo - controlled crossover study on the effect of FRS on cycling performance in eleven elite cyclists was completed at Pepperdine University and published in the International Journal of Sports Nutrition and Exercise Metabolism. The results were dramatic: a 3.1% increase in performance--one minute and 31 seconds improvement in time to complete a 30km simulated mountainous time trial.   Immune System Study: Neiman, David, Henson, DA, et al. 2007 A clinical study, funded in part by the United States Defense Advanced Research Projects Agency (DARPA) showed the antioxidant quercetin significantly reduced incidence of upper respiratory tract illness during the two week period following intensified exercise. Researchers also reported enhanced alertness and reaction time in athletes taking the quercetin supplement during high stress. Forty test subjects were subjected to extreme physical stress during a five week period. Half were given 1,000 mg of quercetin daily (the approximate amount in 3 servings of FRS) and half were given a placebo. Results showed:   Work Performance Study: Durak, E. and Bell, M. May 2005 During a six-week study, university employees were asked to perform their daily jobs, which required physical exertion, lifting, repetitive movements and attention to detail. At the end of the study, subjects experienced improvements in various measures of work performance, as measured in a Work Productivity Assessment Index survey.  

Features

  • Gives you sustained energy to help you be focused and fully charged
  • Fueled by quercetin, a powerful antioxidant found in fruits and vegetables
  • Helps the body produce real energy, helps enhance fitness and supports the immune system
  • For best results, drink 2-3 servings per day
  • Only 10 calories per serving
Fitness is Fun
Fitness is Fun
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Popcorn Recipes
Popcorn Recipes
List Price: $2.99
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Description

Over 50 popcorn recipes for kids and adults alike - yummy, healthy, and flavorful.Sample recipe: ALMOND HONEY POPCORNSoftened butter1 1/4 C. sliced almonds4 qt. popped popcorn1/2 C. butter1 1/2 C. honey1/2 tsp. salt1 tsp. baking soda2 tsp. vanilla extractButter a large bowl with softened butter. In the bowl toss together the almonds andthe popped popcorn.In a saucepan with high sides, melt the butter. Add honey and salt. Bring to a boil,stirring constantly and allow to boil for five minutes. Remove from heat and stir inbaking soda and vanilla extract. Pour over popped popcorn and stir to coat. Placeon large cookie sheet and bake at 300ºF for 30 minutes, stirring every 10 minutes.Remove from oven, loosen from pan and cool. Yields 4 quarts.

The Visual Guide: How To Make A Healthy Lunch For Kids
The Visual Guide: How To Make A Healthy Lunch For Kids
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Description

Out of ideas for your child’s lunch box? Looking for healthy recipes your kids won’t toss or trade? This affordable, 90-minute ‘Healthy Lunch’ DVD is packed with hundreds of easy-to-follow lunch box ideas, like: sandwiches, soups, wraps, pastas, using your leftovers and adding interest to fruits and vegetables. It even covers beverages and healthy snack alternatives! Plus, get valuable nutritional insights from a pediatrician and registered dietitian. Each DVD comes complete with a FREE, colorful recipe booklet full of fun, healthy, delicious ideas for making kid-friendly lunches every day of the week!

Learning Resources Pretend and Play Healthy Food Snacks Set
Learning Resources Pretend and Play Healthy Food Snacks Set
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Description

Teach your child how to make good nutritional choices with this pretend play food set. Includes fruits and vegetables, milk, cheese, yogurt, pretzels and crackers, all packaged in a vinyl lunch bag. Milk carton measures 2.75" x 3.25". Made of durable plastic.

Features

  • Helps children made good nutritional choices
  • Set of eighteen
  • Includes: fruits, vegetables, milk, cheese, yogurt, pretzels, and crackers
  • Snacks come packages in a vinyl lunch sack
  • Made of durable plastic
KIND Fruit & Nut, Almond & Apricot, All Natural, Gluten Free Bars (Pack of 12)
KIND Fruit & Nut, Almond & Apricot, All Natural, Gluten Free Bars (Pack of 12)
List Price: $22.80
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Description

Top-selling Almond & Apricot is a fiber-rich mixture of whole almonds, apricots and coconut and only 190 calories and 5g fiber. KIND is more than just a brand of award-winning whole nut and fruit bars made from ingredients you can see and pronounce®- it is also a movement and way of being. At KIND, we aim to make the world a bit kinder through all that we do and how we do it- from the products we create to the way we work, live and give back. And that may be why nutritionists, foodies and social leaders alike all agree that KIND is the best snack around!

Features

  • Pack of 12, 1.4-ounce fruit and nut snack bars (total 16.8 ounces)
  • Wheat-free, gluten-free, dairy-free
  • Low glycemic index. Good source of fiber
  • No hydrogenated oils or trans fats
  • Individually Wrapped, Transparent Packaging
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