Description

Is there a vegetable boycott in effect in your family? Tempt them with the delicious recipes for hummus, macaroni and cheese, pizza, and chicken pot pie in More Vegetables, Please!, and you'll learn that even finicky eaters are surprisingly easy to reform. Created by renowned doctor and nutrition specialist Elson Haas and natural chef and nutritionist Patty James, the recipes in this book-over 100 in all-offer fresh ideas for changing the way you prepare vegetables to make them appealing, even to picky eaters. You'll learn how to make simple transitions into healthier eating with tasty, easy-to-prepare sauces and spreads, sandwiches, entrees, and even desserts that incorporate these naturally nutrient-rich foods. Soon, even the most anti-veggie factions will be not only eating, but enjoying vegetables each and every day. Includes tips for: Adding vegetables to your family's favorite dishes Making vegetables taste good with seasonings and sauces Changing your vegetable choices with the seasons Encouraging the whole family to get excited about food and nutrition Elson Haas and Patty James combine forces to create an approach that makes it fun and easy to enjoy a health-promoting, delicious, and balanced diet. -Lorna Sass, author of Short-Cut Vegan and Great Vegetarian Cooking Under Pressure

Features

• ISBN13: 9781572245907
• Condition: New
• Notes: BRAND NEW FROM PUBLISHER! BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed

Description

Whether it's a desire to improve health through eating a pure diet, or for reasons of conscience, vegan food is an increasingly popular lifestyle choice. These easy-to-follow dairy-, egg-, and meat-free dishes from all around the world use readily available ingredients and show just how creative and varied vegan cooking can be. Soups to try include Butternut Squash with Allspice and Toasted Pine Nuts; Zucchini, Fava Bean, and Lemon Broth; and Miso with Ramen Noodles and Stir-fried Vegetables. Enjoy delicious Snacks and Light Meals such as Red Bell Pepper and Walnut Dip; Lentil, Carrot, and Cilantro Pate; Sesame Sweet Potato Wedges with Peanut Dipping Sauce; and Bean Burritos. Try a fresh idea from Salads-choose from Couscous Salad with Chickpeas and Artichokes; Black Rice Salad with Chile Greens; Herb, Red Onion, and Quinoa Salad with Preserved lemon; and Roasted Sweet Potato and Macadamia Nut Salad. Satisfying Hot Dishes to savor include Creamy Vegetable and Cashew Nut Curry; Barley Risotto with Spring Greens and Radiccho; Tagine of Root Vegetables with Prunes; and Smoky Hotpot of Great Northern Beans. Indulge yourself with something from Sweet Things- treats include Tropical Fruits in Lime and Chile Syrup; Lemon, Thyme, and Green Tea Sorbet; Rhubarb and Apple Crumble; and Cherry and Hazelnut Oat Cookies. Nutritious Drinks to enjoy include Vitamin C Boost Juice; Pineapple and Passionfruit Soy Shake; Peanut and Carob Protein Smoothie; and Date, Banana, and Rice Milk Frappe.. More than 100 recipes to suit anyone following a vegan diet.. Includes easy-to-follow recipes for soups, quick snacks, hot dishes, and nutritious salads plus delicious desserts and drinks. . In the same best-selling series as Easy Comfort Food, Easy Italian, Easy Entertaining, Easy Baking, Easy Breakfast & Brunch, and Easy Vegetarian.

Features

• ISBN13: 9781845979591
• Condition: New
• Notes: BRAND NEW FROM PUBLISHER! BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed

Description

The So Easy Baby Food Kit is a complete solution for making healthy, all-natural baby food at home in less than 30 minutes per week. Designed for the introduction of solid food for babies 6 months old. The So Easy Baby Food Kit teaches you how to prepare a nutritious variety of baby food, enhance the flavor of it by adding natural herbs and spices, and to make tasty meals. The So Easy Baby Food Kit provides parents with detailed information on topics related to introducing solid food and making baby food at home. Topics include: - Healthy eating habits - Benefits of home-prepared baby food - Introducing solid foods - Dietary essentials for babies - Making and serving Fresh Baby food - Kitchen tools - Safety basics - Food choices - Fresh Baby to go - Managing your time

Features

• Make fresh, natural baby food in 30 minutes per week
• Open the box and get started convenience
• Award-winning kit includes book, storage trays, how-to DVD, and tip card
• Complete instructions and tools to make baby food in less than 30 minutes per week
• Perfect new baby gift

Description

Foreword by Barry Sears, Author of The Zone The Fat Flush Diet Plan is a revolutionary diet program from one of the Top 10 Nutritionists in the United States, according to Selfmagazine. Based on a satisfying, healthful, and cleansing combination of essential fats, balanced proteins, and quality carbohydrates, Ann Louise Gittleman's Fat Flush was first popularized on iVillage.com, The Women's Network, and quickly embraced by millions of women across America. Thousands of dramatic testimonials later, the Fat Flush message board has become one of the most popular diet and fitness boards in the history of iVillage. Now, widely known nutrition specialist and bestselling author Ann Louise Gittleman shares this program with readers. Simple, safe, and highly effective, The Fat Flush Diet Plan works via a process of detoxifying the liver, thereby increasing metabolism­­an excellent way to begin dieting as well to continue weight loss. This is also the only diet program that can successfully break through the weight loss plateau every dieter faces and "flush out" pockets of stubborn fat. In addition, the program provides an array of other quality of life benefits such as: Increased energy Sounder sleep Improved skin texture and stronger nails Decreases in depression and anxiety And much more This phenomenal diet program is worth its weight (loss) in gold to the growing number of women across America taking stock in their health and well-being.

The keys to overweight are liver toxicity, waterlogged tissues, fear of eating fat, excess insulin, and stress, asserts nutritionist Ann Louise Gittleman. Her Fat Flush Plan addresses these problems with a targeted diet. The Fat Flush Plan, filled with nutritional analysis and detailed explanations, is not a quick read. Despite Gittleman's assertion that the plan is "as easy as 1-2-3," it is quite regimented. No white flour, white sugar, margarine, vegetable shortening, artificial sweeteners, or caffeine. The diet emphasizes essential oils (e.g., flaxseed and GLA), protein (eight ounces or more, plus two eggs a day), vegetables, thermogenic spices (e.g., ginger and cayenne), water, and diuretic beverages (eight glasses/day of diluted, unsweetened cranberry juice). In its first two-week phase, the plan is a rigid, low calorie (1,100-1,200 calories/day), low-carb (no grains or starchy vegetables) diet. Phase two lets you increase your calories to 1,500 and add two "friendly carbs." Phase three, the "lifestyle program," moderately adds more dairy, carbs, and calories. Gittleman promotes walking and recommends strength training in phase three. The book includes 41 recipes such as Grilled Lamb Chops with Cinnamon and Coriander, Breakfast Egg Fu Yung, and Cumin Sautéed Scallops. The Fat Flush Plan is recommended for dieters willing to commit to a strict plan for weight loss. --Joan Price

Features

• Category: Merchandising Aids

Description

Discover, know and understand the deceptive practices surrounding the foods most people eat (also known as the "Standard American Diet") and why so many are overweight and unhealthy as a result, including:- Why food today is so unhealthy... Processed foods, fast foods & convenience foods all lack nutrition... Here's why...- The real story on partially hydrogenated and hydrogenated oils... and why you want to eliminate them from your meals... Now!- Just how many ways can sugar be "hidden" in the list of ingredients on the label? You may be shocked at all the synonyms that can mean sugar... And, Yes, there's a bunch of them...- Think artificial sweeteners are better for you than all that sugar... Think again and Fast!- The sneaky reason why MSG is used in a wide variety of foods and No, it's not just Chinese take-out...And Much More!Lynn Salter, a Professional Health and Wellness Coach, helps those wanting to transition to eating healthy and establishing permanent, healthy habits through both individual and group coaching.In July 2004, she and her family began establishing a healthier way of eating and now Lynn helps others understand what eating healthy really means through her wellness presentations and coaching.mThis product is manufactured on demand using CD-R recordable media. Amazon.com's standard return policy will apply.

Description

a simple new dietary approach to cancer prevention and treatment Current research has shown that what you eat is one of the strongest factors in preventing cancer. You can take advantage of this fact to safeguard your health–and this book shows you how. Drawing on the latest medical and dietary research, Healthy Eating for Life to Prevent and Treat Cancer presents a complete and sensible plant-based nutrition program that can help make cancer less likely–and also help those already diagnosed to heal. Showing how you can put food to work against today’s most common forms of cancer (including lung, breast, prostate, ovarian, cervical, and digestive tract cancers), this book provides detailed nutritional guidelines that have been carefully drafted by Physicians Committee nutrition experts. The book includes over 80 delicious, easy-to-make recipes to help you put these healthy eating principles to work right away. Healthy Eating for Life to Prevent and Treat Cancer contains important information on: Antioxidants, omega-3 fatty acids, and other protective weapons Foods that boost the immune system Nutrition during cancer treatment Exercise and weight management Stress-reduction techniques And more Whether you are looking to prevent or heal cancer, this book will give you the crucial knowledge you need to take charge now– of your diet, your health, and your life. Also available: Healthy Eating for Life to Prevent and Treat Diabetes (0-471-43598-8) Healthy Eating for Life for Children (0-471-43621-6) Healthy Eating for Life for Women (0-471-43596-1)

Description

This DVD serves as an introduction to a world of great taste and superior health. Only through making the world s healthiest foods in your own kitchen can you really experience all the pleasure that the Eat to Live diet-style has to offer. Once you understand these basic techniques and principles of high nutrient food preparation, you can take your health to the next level of nutritional excellence. Dr. Fuhrman and his wife, Lisa, take you into the kitchen to demonstrate the techniques and principles behind preparing nutrient dense foods. Learn how to prepare great tasting and high nutrient recipes. By incorporating these recipes into your daily menu, you'll take your health to the next level of nutritional excellence! Dr. Fuhrman reveals his favorite recipes and general formulas for making: Salad Dressings & Dips, Soups & Stews, Main Dishes, Vegetable Smoothies, Ice Cream & Sorbets.

Description

This is a subliminal product with hundreds of positive affirmations recorded onto one relaxing CD. Although the words aren't audible, they are there and they are powerful! The affirmations are masked by beautiful music and soothing ocean waves. Meanwhile, as you focus on something else, or just while relaxing, the subliminal affirmations take hold in your subconscious mind. The affirmations are powerful and designed to bring about safe, healthy and permanent changes in your life. With so many subliminal products on the market, be cautious to purchase only REAL subliminal recordings with NLP (NeuroLinguistic Programming) affirmations. Proper production, recording, scripting, and duplication are vital in creating such a powerful product. Use only the BEST! Trust Mind Design technology and expertise.

Features

• Subliminal Audio CDs are fast becoming the new way to modify your life and habits. Simply by listening as you sleep, work, relax or surf online, your neuromotor pathways are being stimulated to change your patterns and behaviors.
• Diets only work long enough for you to lose a few pounds. Then you have a tendency to gain the weight right back. The problem isn't YOU. The problem is your lifestyle and your eating habits. This CD programs your subconscious to change unhealthy patterns about your eating and lifestyle. You "subconsciously" put the weight on. Now, undo the negative patterns and "reprogram" your subconscious mind. The extra pounds will begin to disappear. Your life will change.
• Soothing Ocean Waves and Beautiful Synthesizer Music relaxes you while the subliminals take affect.
• It's important to understand that EVERYTHING about your thought process, life and routine BEGIN with your mind. Achieve proper and healthy optimism by relaxing and stopping negative influences. Before, it took a "conscious" effort on your part, now we help you by cutting out the need for that "willpower". We create neuromotor pathways that change your cycles of negativity and anxiety. While listening to this CD, you will find yourself becoming more in control of your health and eating habits. Don't believe us? Try it!
• FAST! SAFE! EFFECTIVE!

Description

Recipes that are easy and healthy to help you cook smart and eat smart.

Description

COOK'N LOW FAT

Features

• Healthy eating can be easy and convenient, and it can include your favorite foods. With 120 Betty Crocker recipes, the Cook n Low Fat CD connects the dots between good taste, good food and good nutrition. System Requirements: , 8MB RAM , 20MB Hard Disk Space , CD-ROM drive Format: WIN 95,98,ME,NT,2000,XP Genre: REFERENCE / LIFESTYLE Age: 615029000988 UPC: