March 28th, 2010

granola cereal

granola cereal

What are the ingredients for granola cereal homemade?

my friend told me that when she stayed in Puerto Rico, the hotel was in the cereal made homemade granola and she said it was super good.

This is the recipe I use, with modicfications listed below. Kitchen is light and easy and tasty. I serve it over fruit and yogurt 4 cups regular oats 2 cups puffed rice cereal (such as Arrowhead Mills) 1 / 2 cup sweetened coconut flakes 1 / 2 cup oat bran 1 / 4 cup toasted almonds 3 tablespoons turbinado sugar 3 / 4 cup pineapple juice 1 / 2 cup apple juice 1 / 4 cup honey Cooking spray 1 / 4 cup dried cranberries Preheat oven to 325 degrees. Combine first 6 ingredients in large bowl. Combine juices in a small saucepan. Bring to the boil and cook until reduced to 2 / 3 cup. Remove from heat and stir in honey. Slowly pour juice mixture over the oat mixture, tossing to coat. Sprinkle oat mixture evenly in a jelly roll pan with cooking spray. Bake at 325 ° for 40 minutes or until browned, stirring occasionally. Cool slightly and mix in blueberries. Cool completely and store in an airtight container. Yield 7 1 / 2 cups (serving size: 1 / 2 cup) Nutritional Information CALORIES 252 (19% fat) FAT 5.2g (sat 1.6g, mono 1.6g, poly 1.4G), protein 8.4g, Cholesterol 0.0mg, Calcium 36mg, Sodium 10mg, FIBER 5.6G, IRON 2.6mg; CARBOHYDRATE 46.2g I leave the coconut and add 1 teaspoon cinnamon T, 2 tsp nutmeg and 1 teaspoon of cloves. I also use maple syrup instead of honey.

Nature's Path Organic Flax Plus Pumpkin Granola Cereal, 11.5-Ounce Boxes (Pack of 6)
Nature's Path Organic Flax Plus Pumpkin Granola Cereal, 11.5-Ounce Boxes (Pack of 6)
List Price: $27.60
Sale Price: $21.23
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Description

Our granolas offer a medley of whole grain oats, flakes, crispy rice, fruit and nuts. Each cluster is filled with organic goodness. NEW! These high fiber flakes and granola contains Omega-3 fatty acids and heart healthy oats.

Features

  • Pack of 6 (total 69 oz)
  • Certified organic, Kosher ingredients; including rolled oats, brown rice flour, pumpkin seeds, and flax seeds, 100% wheat free
  • Only 20 mgs of sodium ; 3 grams of dietary fiber and 3 grams of protein
  • 100% whole grain
  • Made without GMOs
Nature's Path Organic  Flax Plus, Pumpkin Granola Cereal, 26.4-Ounce Bags (Pack of 6)
Nature's Path Organic Flax Plus, Pumpkin Granola Cereal, 26.4-Ounce Bags (Pack of 6)
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Sale Price: $40.80
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Description

Nature's path organic flax plus Granola, pumpkin- enriched with pumpkin and flax seeds to offer up an impressive 450 mg of omega-3 fatty acids and 1500 mg of omega-6 fatty acids.

Features

  • Case of six, 26.4 ounce bags (total of 158.4 ounces)
  • Certified organic
  • Vegetarian; kosher
Quaker 100% Natural Granola Cereal, Oats, Honey & Raisins, 14-Ounce Boxes (Pack of 6)
Quaker 100% Natural Granola Cereal, Oats, Honey & Raisins, 14-Ounce Boxes (Pack of 6)
Sale Price: $15.37
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Description

We asked ourselves how Quaker Oats & Honey Natural Granola could get any better. One word – raisins. Raisins are the perfect chewy counterpoint to the unbeatable crunchy deliciousness of our Oats & Honey Natural Granola. Oats, Honey & Raisins – improving on perfection, what will we think of next?

Features

  • Pack of 6, 14-ounce boxes
  • Good source of fiber
  • 5g of protein
  • Very Low in sodium
Quaker 100% Natural Granola Cereal, Oats & Honey, 14-Ounce Boxes (Pack of 6)
Quaker 100% Natural Granola Cereal, Oats & Honey, 14-Ounce Boxes (Pack of 6)
Sale Price: $15.37
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Description

Quaker 100% natural granola, oats and honey is made from 100% natural ingredients. Natural granola, oats and honey is a low fat, low sodium, cholesterol free food product.

Features

  • Helps reduce cholesterol
  • Good source of calcium, iron and 7 other essential vitamins and minerals
Cascadian Farm Cinnamon Raisin Granola Cereal, 17-Ounce Boxes (Pack of 5)
Cascadian Farm Cinnamon Raisin Granola Cereal, 17-Ounce Boxes (Pack of 5)
List Price: $26.20
Sale Price: $22.35
You save: $3.85 (15%)
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Description

Organic dark chocolate almond, granola is a hearty organic whole grain oats, with raisins and a touch of cinnamon for a different twist on granola.

Features

  • Pack of 5 (total 85 oz)
  • Hearth Healthy; USDA organic
  • Low in saturated fat & cholesterol
Heartland Granola Cereal, Original, 16-Ounce Box (Pack of 6)
Heartland Granola Cereal, Original, 16-Ounce Box (Pack of 6)
Sale Price: $38.90
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Description

America's original Heartland granola cereal, low fat no raisin made with rolled oats, molasses, almonds and cinnamon. Without raisins - contains no raisins, 0 grams Tran’s fat. In 1968, Heartland was one of the first national products to acknowledge the dawning by introducing a new cereal called Granola. Now, over 30 years later, as another health food movement emerges, our cereals are still made with the same wholesome ingredients. Ingredients like rolled oats, raisins, almonds, molasses, and cinnamon. Try Heartland brand cereals and experience whole-grain goodness and old-fashioned flavor at its finest. Heartland - America's original granola cereal.

Features

  • Case of six, 16- ounce box(total of 96 ounces)
  • All Natural
  • America's 1st nationally distributed granola cereal
  • Preservative-free products
  • Whole-grain goodness and old-fashioned flavor at its finest
Heartland Granola Cereal, Raisins, 16-Ounce Box (Pack of 6)
Heartland Granola Cereal, Raisins, 16-Ounce Box (Pack of 6)
List Price: $21.72
Sale Price: $16.71
You save: $5.01 (23%)
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Description

America's original Heartland granola cereal, low fat no raisin made with rolled oats, molasses, almonds and cinnamon. Without raisins - contains no raisins, 0 grams Tran’s fat. In 1968, Heartland was one of the first national products to acknowledge the dawning by introducing a new cereal called Granola. Now, over 30 years later, as another health food movement emerges, our cereals are still made with the same wholesome ingredients. Ingredients like rolled oats, raisins, almonds, molasses, and cinnamon. Try Heartland brand cereals and experience whole-grain goodness and old-fashioned flavor at its finest. Heartland - America's original granola cereal.

Features

  • Case of six, 16- ounce box(total of 96 ounces)
  • All Natural
  • America's 1st nationally distributed granola cereal
  • Preservative-free products
  • Whole-grain goodness and old-fashioned flavor at its finest
Nature's Path Organic Hemp Plus Granola Cereal, 11.5-Ounce Boxes (Pack of 6)
Nature's Path Organic Hemp Plus Granola Cereal, 11.5-Ounce Boxes (Pack of 6)
List Price: $27.60
Sale Price: $21.23
You save: $6.37 (23%)
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Description

What do tie dye T-shirts, love beads, and flower children all have in common? The 60's, of course- the dawning of the age of granola heads. This was the beginning of the natural and organic food revolution, the very foundation Nature's Path Foods was built on. Some might go as far as to say we are one of the authentic organic food companies. Since the 1960's we've evolved from a small natural food company, to North America's leading organic cereal manufacturer - and our original granola has come a long way over the years. The authentic 1960's granola that you might remember is not exactly like the granolas we make today. Although it's packed with the same wholesome goodness offered back then our granolas now taste better than ever and come in a convenient hand held version - Organic Granola Bars. This handy on-the-go format makes it easy for you to enjoy the wholesome goodness of our granola any time of day. We've taken a great 60's concept and made it better. Our Hemp Plus bar takes the wholesome goodness oats and combines it with Omega-3 rich organic hemp and flax seeds for a great new taste sensation.

Features

  • Pack of 6 (total 69 oz)
  • Certified organic, Kosher ingredients, including rolled oats, flax seeds, hemp seeds, and molasses; 100% wheat free
  • Only 20 mgs of sodium ; 3 grams of dietary fiber and 4 grams of protein
  • Wholesome goodness oats combined with omega-3 rich organic hemp and flax seeds
  • Made in the USA without GMOs
Cascadian Farms Maple Brown Sugar Granola Cereal, 17-Ounce Boxes (Pack of 5)
Cascadian Farms Maple Brown Sugar Granola Cereal, 17-Ounce Boxes (Pack of 5)
Sale Price: $22.35
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Description

Granola lovers, get ready for a whole new taste! Cascadian Farm's take on this classic features a delicious blend of honey-coated whole oats and crisp rice.

Features

  • Pack of five, 17 ounces each (total of 85 ounces)
  • A delicious blend of honey-coated whole oats and crisp rice
  • Made with maple brown sugar
Breadshop's Granola Cereal, Raspberries 'N Cream, 13-Ounce Boxes (Pack of 6)
Breadshop's Granola Cereal, Raspberries 'N Cream, 13-Ounce Boxes (Pack of 6)
List Price: $29.76
Sale Price: $22.89
You save: $6.87 (23%)
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Description

Arrowhead Mills Breadshop Raspberry ‘n Cream cereal blends raspberries sweetened whole grain granola for a deliciously nutty crunch

Features

  • A natural whole grain cereal sweetened with real fruit juice. Gourmet.
  • 33g whole grains, 5g protein and 4g fiber per serving
  • excellent source of Vitamin C, very low sodium
  • Six 13 ounce units
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