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Stop Late Night Snacks - lose weight

It takes 8 or 9 days to break the cycle of evening snack. However, once the habit is broken, the temptation of the night eating decreased by 75% and lose weight by eating fewer calories.

One way to reduce the temptation to eat small meals at regular intervals throughout the day with a welcome dinner. Eating small meals throughout the day will help you burn more fat and keep your appetite under control by leveraging its level of blood sugar. Your metabolism will also receive a boost.

Some experts advocate the elimination of sugar and a sugar-free diet sounds good on paper, but very few people can put this into practice. Sugar is an important part of most meals and sugar consumed in moderation is fine.

If you have a sweet tooth and craving for sweets, a light dessert after dinner can really help you resist sweets later in the evening. Here are some suggestions.

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(1) 1 / 2 cup light ice cream or sherbet

(2) sugar-free pudding or Jell-O (4 ounces)

(3) Low fat cottage cheese (1 / 2 cup) with crushed pineapple mixed with 1 packet Splenda

(4) Fruit Mix (1 cup)

(5) No added sugar (Splenda) ice cream bar

These deals range from 20 to 200 calories and satisfy your craving for sugar without calories consumed too many loopholes.

Now, the real problem

It's 9:00 PM and you are watching television. From nowhere has the image of cheese cake strawberry pizza crusts and calling the fridge. What to do?

Wait 10 minutes - If you can get through the next 10 to 15 minutes, the temptation begins to disappear. Remember the following:

• 2 minutes of pleasure is not worth 500 extra calories.

• A snack usually leads to another ....... not worth

• You worked too hard to fly now a temporary weakness

• Had a good meal and you not really hungry

• Are you eating out of boredom, anger, frustration or unconscious suggestion of sandwiches TV ad

• You will feel 10 times better for you if you resist

• You will feel terrible and out of control for 2 minutes of pleasure

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If I speak not help, consider the following:

(1) mints, or Hard Candy - Keep a small bowl of sugar-free mints. Even low-calorie sweets. When that uncontrollable urge to snack hits you, pop a few houses coin in the mouth. This will take a few calories and keep the mouth fresh, at the same time.

(2) Brush teeth - Arriving at the first sign that impulsively snack, toileting and brushing teeth. Brushing psychological sends a signal that is not going to eat and is getting ready for bed. Remember, snacks in the evening is a bad habit, not a real hunger. Tricking your mind and body is what helps you in the next 8 or 9 days.

(3) Burn sweet smelling candles - Sound silly? Well, research suggests that it may mislead hunger and curb your appetite by inhaling the fragrant aroma of fruits such as bananas, cherries, strawberries, apples or oranges. If you are not in the sails, buying a small nasal inhaler with aroma of fruit in the local health store.

(4) Drinking Water - Take one or two cups of water when you are tempted to snack can give temporary relief.

(5) Herbal tea or decaffeinated coffee - why not treat your palate with a delicious low-calorie drink? There are many flavors of fruit and herbal teas with exquisite taste. Use Splenda or any sugar substitute. A few teaspoons sugar to sweeten their tea is good. The regular treatment while a great taste of tea or decaffeinated coffee will keep the urge to eat in the bay. Herbal tea contains caffeine, so it does not stay awake at night. Some teas even help you sleep better.

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