November 28th, 2010

Filling Healthy Snacks

Filling Healthy Snacks

Can you suggest some healthy yet filling snacks I can eat in work?


nuts...brazil, walnuts etc., - good natural fat...high protein & an energy food.

How Healthy Snacks Can Help You To Lose Weight

Is it possible that eating healthy snacks can make it possible to lose weight? Yes, it can, as long as you also follow healthy and moderate practices in other ways. Since it's very common to eat snacks without much thought, this is a bigger issue than you might think. So, if you're already watching other aspects of your life, improving the quality of your snacks may be the one missing ingredient that's holding you back from weight loss!

Before you can even think about what snacks are healthiest, you have to learn to stay away from the ones that clearly aren't! Don't ignore this advice, as this is probably the single most critical step. This refers to low quality, empty calorie snacks that are high in sugar, salt and unhealthy carbohydrates. These are admittedly tasty things like potato chips, candy bars, cakes, cookies, donuts and other popular snacks. I would also include sugary drinks in this category, such as soda, sweetened fruit drinks and energy drinks.

Some snacks dubbed healthy but that are only so-so include commercial brands of yogurt, bagels and muffins. You're certainly better off with these than the junky ones in the preceding section. If you're going for natural, unprocessed foods, however, they still leave much to be desired. The best kind are unsweetened, unprocessed natural foods that have healthy (if any) fats.

A good example of a high protein food that has the healthy type of fat are many types of nuts. They aren't especially low calorie, so you should eat these in small quantities if you want to lose weight. Even a handful of trail mix that contains walnuts or cashews can be quite satisfying. Other examples are natural, unsweetened yogurt (you can add some honey or fresh fruit, far better than the added sugar of most brands), fresh fruit (especially apples, melons of any kind, mangoes, blueberries), avocados (more healthy fats), natural crackers with tahini or pure, unsweetened peanut (or other nut) butter, carrots and air-popped popcorn.

Of course, losing weight also means paying attention to what you eat at your regular meals as well, and also getting regular exercise. Snacks can be important, but you have to look at the whole picture as well. These just some ideas for healthy snacks that can be part of your program to lose weight. The main thing is to pay attention to your daily snacking habits!

Erin Baker's Breakfast Cookies, Oatmeal Raisin, 3-Ounce Individually Wrapped Cookies (Pack of 12)
Erin Baker's Breakfast Cookies, Oatmeal Raisin, 3-Ounce Individually Wrapped Cookies (Pack of 12)
List Price: $16.80
Sale Price: $12.92
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Description

We create wholesome and delicious all natural baked goods that sustain and promote a healthy and harmonious lifestyle At Erin Bakers we are passionate about baking the healthy way. Hand crafted in our own bakery and using only the freshest wholesome ingredients we are able to create all natural products of exceptional quality. Everything we make is baked to order ensuring homemade freshness and great taste, perfect for life on the go. Breakfast is the most important meal of the day, what better way to enjoy it than with Erin Baker’s? Founded in 1994 by Erin Baker, Erin Baker’s Wholesome Baked Goods continues to thrive as a woman owned and operated business located in Bellingham, Washington.

Features

  • 19g of Whole Grains per serving, made with real California Raisins and Cinammon
  • Baked fresh in our own bakery, using the finest ingredients
  • All Natural, packed with protein, antioxidants, fiber and complex carbohydrates- satisfies hunger for hours
  • A healthy and delicious way to start your day- Try them Toasted!
  • May be frozen to maintain freshness
Tortillas!: 75 Quick and Easy Ways to Turn Simple Tortillas into Healthy Snacks and Mealtime Feasts
Tortillas!: 75 Quick and Easy Ways to Turn Simple Tortillas into Healthy Snacks and Mealtime Feasts
Sale Price: $18.98
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Description

Tortillas! presents seventy-five easy, spicy, delicious ways to enjoy these much-loved flat circles of corn or wheat. By rolling, folding, stacking, or crisping one of the most versatile staples the world has ever known, tortillas can be transformed into an endless variety of exciting and fun foods, such as tacos, nachos, flautas, chimichangas, tostadas, quesadillas, layered Mexican pizza, classic red-and green-chile enchiladas, been and cheese burritos, and grilled beef fajitas. Included also are classic and modern recipes for chile sauces, picante salsas, and guacamole, as well as dozens of ingenious ideas for making delicious, inexpensive tortilla meals in minutes.Information and quotations that celebrate the rich cultural history of the tortilla are used generously throughout the book. Cooks of all experience levels will be inspired to join the ancient tradition and irresistible delight of cooking with tortillas, and to share them with family and friends.

Fiber One-Oats & Chocolate, 20/1.4 oz Bars
Fiber One-Oats & Chocolate, 20/1.4 oz Bars
List Price: $29.95
Sale Price: $14.43
You save: $15.52 (52%)
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Description

Each bar contains a good source of calcium, a good source of whole grain, and 0g of trans fat.

Features

  • Only 140 calories per serving
  • 35% of the daily value of fiber per serving
Whole Precooked Peeled Roasted Chestnut - 4 x5 Oz - Ready to Eat - Value 4 Pack
Whole Precooked Peeled Roasted Chestnut - 4 x5 Oz - Ready to Eat - Value 4 Pack
List Price: $19.99
Sale Price: $16.99
You save: $3.00 (15%)
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Description

Chestnuts are the fruit of the sweet chestnut tree, which is edible when cooked. They are energy-rich and highly nutritious and contain a high proportion of starch, together with potassium and vitamins B and C. Chestnut is widely used in Chinese, French and Italian cooking, particularly poultry and game dishes. Roasted chestnut is also a popular snack to eat during the winter time. These cooked and peeled chestnut also makes great stuffings for cooking. A real time saver!

Features

  • 100% Natural, No Preservative, No coloring
  • Sweet and Delicious, Rich in energy and nutrition
  • They are also great for stuffing in poultry and meat dishes
  • Net weight 5.3 Ounce. Product of China
  • These will not affect the quality of chestnut
HsinTungYang Traditional Taiwanese All Natural Seasoned Shredded Pork (No MSG Added) - 5.0 Oz
HsinTungYang Traditional Taiwanese All Natural Seasoned Shredded Pork (No MSG Added) - 5.0 Oz
Sale Price: $11.99
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Description

Shredded Pork (Pork Song) is one of the most popular food in China, Taiwan and Hong Kong. You may add to soup, sandwich, salad, or just eat directly. It is easy to digest for children and Senior. Most of the brands on the markets are made with Pork with lot of beans. This is a preminum brand, it is made with 100% pork, slowly cooked, and no additional MSG added!

Features

  • Shredded Pork is one of the most popular food in China, Taiwan and Hong Kong.
  • HsinTungYang is a premium brand. Made with 100% pork!
  • no MSG added!
  • Healthy and Delicious. High protein, low fat -- This is the product that we serve to our own family!
  • Nt Wt 5.0 Oz. Product of Taiwan
Newtons Fruit Crisp Snacks, Apple Cinnamon, 8-Count Boxes (Pack of 6)
Newtons Fruit Crisp Snacks, Apple Cinnamon, 8-Count Boxes (Pack of 6)
List Price: $27.32
Sale Price: $25.37
You save: $1.95 (7%)
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Description

NEWTONS Fruit Crisps snacks are the new crispy snacks made with real fruit. The great flavors of your favorite fruits are baked between two thin crisps in a 100 calorie snack. The crispy texture and delicious taste make it a distinctive eating experience. NEWTONS Fruit Crisps are available in Apple Cinnamon and Mixed Berry.

Features

  • Crispy snacks made with real fruit
  • Baked 100 calorie snack
  • Distinctive eating experience
  • Apple cinnamon flavor
thinkThin Chunky Peanut Butter, 2.1-Ounce Bar (Pack of 10)
thinkThin Chunky Peanut Butter, 2.1-Ounce Bar (Pack of 10)
List Price: $23.20
Sale Price: $14.50
You save: $8.70 (38%)
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Description

High Protein. Low glycemic. Sugar free. Wheat free. Gluten free. 0g trans fat. All natural. 20g of protein. 4g fiber. 2g effective carbs. Best taste. Diabetics choice. No ingredients produced using biotechnology. For your low carb high protein diet. Made in USA.

Features

  • A bar of 2.1-ounce
  • 20g protein
  • 0g sugar protein bar
  • Gluten free protein bar
  • Fortified with 18 essential vitamin and mineral
Jell-O Sugar-Free Instant Pudding & Pie Filling, Chocolate Fudge, 1.4-Ounce Boxes (Pack of 24)
Jell-O Sugar-Free Instant Pudding & Pie Filling, Chocolate Fudge, 1.4-Ounce Boxes (Pack of 24)
Sale Price: $20.71
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Features

  • Case of 24 1.4-ounce boxes (approximately 96 servings, 33.6 total ounces)
  • Sweetened with aspartame, a low-calorie sweetener with a clean and sweet taste
  • Good source of calcium when made with milk; sugar-free, fat-free
  • Just add milk and mix; sets in five minutes
  • Made from the world's most popular dessert; over 300 million boxes sold every year
Nutri-Grain Cereal Bars, Strawberry, 8-Count Bars (Pack of 6)
Nutri-Grain Cereal Bars, Strawberry, 8-Count Bars (Pack of 6)
Sale Price: $15.25
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Description

Kellogg's Nutri-Grain Cereal Bars, Strawberry, low fat is made with whole grain oats. This tear strip pack keeps you going in the right direction. Kellogg's Nutri-Grain with real fruit is also an excellent source of calcium. With real fruit and whole oats, Kellogg's Nutri-Grain has the energy you need for the whole day.

Features

  • Pack of 6 (total 48 count)
  • Wheat flour and whole-grain oat cereal bar with real strawberry filling
  • Provides nine essential vitamins and minerals; low fat; no cholesterol
  • Individually wrapped cereal bars allow for easy breakfast on the go
  • A sweet, fruit-filled cereal bar for a convenient, nutritious breakfast
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