March 2nd, 2010

dried pineapple

dried pineapple

Eating healthy during pregnancy for you and your baby

One of the best things you can do for you and your baby is eating healthy during pregnancy. Food you eat is your baby's only source of nutrition.

Your body's main energy source comes from essential carbohydrates in the grains. You must choose at least nine servings of grains per day. Check the following list of grain rations:

• 1 cup cold cereal
• ½ cup cereal cooked pasta or rice
• 1 slice bread
• ½ English muffin
• ½ small bagel
• 6 crackers

Fortified foods with whole grains provide fiber, iron, B vitamins, various minerals and proteins.
The way to include whole grains in your diet include:

• trade of sugary cereals and white bread for whole grain cereals
• Brown rice instead of white rice
• Whole wheat pasta

Food labels to make sure whole grains appear first in the ingredients (whole wheat flour, not just wheat flour).
Fruits and vegetables provide vitamin C and fiber, and many other vitamins and minerals. Vitamin C also promotes the gums and other tissues for you and your baby. Other important nutrients during pregnancy are vitamin A, iron and folic acid.

You must choose three or more servings of fruits and four or more servings of vegetables a day.

Servings include:

• 1 medium sized piece of fruit
• ½ cup fresh, frozen or canned
• ¼ cup dried fruit
• 1 cup raw leafy vegetables
• ½ cup raw vegetables or other
• ¾ cup of fruit or vegetable juice
• 1 small baked potato

If you are tired of canned and fresh fruit, dried fruit treat. There are several different fruits available, such as apricots, cherries, strawberries, blueberries. Blueberries and strawberries are full of antioxidants. I love the pineapple dry!
Protein is important for further growth of your baby, especially during the second and third trimesters of pregnancy. Choose at least three servings of foods high in protein per day. These Food choices include meat, poultry, fish, eggs and beans category.

One portion includes:

• 3 ounces of cooked lean meat, chicken or fish
• ½ cup cooked dry beans
• 1 egg
• 1 / 3 cup nuts
• 2 tablespoons peanut butter

And do not forget dairy products that helps build your baby's bones and teeth and maintains bones and teeth. Fortified with calcium Soy milk is a good option during pregnancy. Choose three or more servings a day. Servings include:

• 1 cup skim milk
• 1 cup yogurt
• 1 ½ ounces of natural cheese (about the size of six dice)
• 2 ounces processed cheese
• Calcium juice fortified orange
• Some bottled waters contain some calcium per bottle

Enjoy fats, oils and sweets only occasionally during pregnancy. Keep an eye on portion sizes.
Your doctor may also prescribe a daily vitamin. Even women who eat a daily diet can be lost in some nutrients. A daily vitamin can help fill the gaps. There are also special supplements, your doctor may recommend if you have any chronic health problem.

Source: Mayo Clinic

Written by: Connie Limon. Visit us at title = "http://www.babiesandtoddlers1.com" target = "_blank"> http://www.babiesandtoddlers1.com about babies and toddlers is an article directory all about babies and children children available for information, education and FREE reprints for your newsletters, websites and blogs.

This article is FREE to publish with the resource box.

my cat is playing with a piece of dried pineapple. Do you think going to eat?

or are going to try to bury him?

I could not do both. Most likely to try it, and lick the sugar, but I doubt you'll eat the whole thing ... Do not worry ... I do not think it will hurt!

Emerald Harmony Dried Pineapple, 10 Ounce Bags (Pack of 12)
Emerald Harmony Dried Pineapple, 10 Ounce Bags (Pack of 12)
List Price: $28.80
Sale Price: $22.15
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Description

Generous chunks of golden pineapple, capturing the natural sun-ripened sweetness

Features

  • Pack of twelve, 10-ounces per bag (total of 120 ounces)
  • Generous chunks of golden pineapple
  • Captures the natural sun-ripened sweetness of pineapples
Made In Nature Organic Pineapple, Dried and Unsulfured, 3-Ounce Bags (Pack of 6)
Made In Nature Organic Pineapple, Dried and Unsulfured, 3-Ounce Bags (Pack of 6)
List Price: $25.08
Sale Price: $19.29
You save: $5.79 (23%)
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Description

Certified Organic. Plantation Select. Tremendous care and skill are used to grow our crops the old-fashioned way. Organic farmers utilize natural materials that build rich fertile soil. Made In Nature is pleased to bring you delicious, certified organic d

Features

  • Pack of six, 3 ounce each (total of 18 ounces)
  • 100% Organic
  • Kosher Certified
  • Free from gluten and nuts
Funky Monkey Snacks Pink Pineapple, Pineapple with Guava, Freeze-Dried Fruit, 1-Ounce Bags (Pack of 12)
Funky Monkey Snacks Pink Pineapple, Pineapple with Guava, Freeze-Dried Fruit, 1-Ounce Bags (Pack of 12)
List Price: $29.88
Sale Price: $21.97
You save: $7.91 (26%)
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Description

Wouldn’t it be great if there was a natural snack that had the great taste and health benefits of fresh fruit, but the crunch and portability of everyday snacks? Now there is! Discover Funky Monkey Snacks - Fruit That Crunches! Funky Monkey freeze-dries slices and pieces of real fruits using a proprietary process to lock in the taste, smell, and nutrients of freshly-picked fruit while adding a fun and satisfying crunch. And every bag of Funky Monkey contains 3 servings of fruit! With nothing added - no added colors, flavors, preservatives, or sugars, Funky Monkey is 100% natural and 100% delicious, as well as gluten-free and certified Kosher. Discover Funky Monkey Snacks - tasty, crunchy, and convenient all-natural snacks with the wholesome goodness of fresh fruit.

Features

  • Pack of twelve, 1-ounce(total of 12-ounces)
  • 100 percent real fruit
  • No sugar added
Funky Monkey Snacks JiveALime, Pineapple with Lime, Freeze-Dried Fruit, 1-Ounce Bags (Pack of 12)
Funky Monkey Snacks JiveALime, Pineapple with Lime, Freeze-Dried Fruit, 1-Ounce Bags (Pack of 12)
List Price: $28.56
Sale Price: $21.97
You save: $6.59 (23%)
  Eligible for free shipping!
Availability: Usually ships in 24 hours
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Description

Wouldn’t it be great if there was a natural snack that had the great taste and health benefits of fresh fruit, but the crunch and portability of everyday snacks? Now there is! Discover Funky Monkey Snacks - Fruit That Crunches! Funky Monkey freeze-dries slices and pieces of real fruits using a proprietary process to lock in the taste, smell, and nutrients of freshly-picked fruit while adding a fun and satisfying crunch. And every bag of Funky Monkey contains 3 servings of fruit! With nothing added - no added colors, flavors, preservatives, or sugars, Funky Monkey is 100% natural and 100% delicious, as well as gluten-free and certified Kosher. Discover Funky Monkey Snacks - tasty, crunchy, and convenient all-natural snacks with the wholesome goodness of fresh fruit.

Features

  • Pack of twelve, 1 ounce each (total of 12 ounces)
  • All-natural, freeze-dried fruit that crunches
  • 100 percent real fruit and fat free
  • No sugar added and gluten free
  • No artificial colors, flavors, or preservatives
Kopali Organics Organic Dried Pineapple, 1.7 Ounce Pouch (Pack of 6)
Kopali Organics Organic Dried Pineapple, 1.7 Ounce Pouch (Pack of 6)
List Price: $27.00
Sale Price: $20.77
You save: $6.23 (23%)
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Description

We founded Kopali while living and farming on our off-the-grid permaculture farm in the rainforest of Costa Rica. Our goal was to radically improve the quality of the food we eat, the lives of the farmers who grow it, and the planet we all share. Today Kopali directly supports many hundreds of the most sustainable organic family farmers and their communities around the world. We do this by bringing to you these purely delicious, energy-packed and nutrient-dense SUPERGOOD SUPERFOOD organic and fair trade snacks. Remember that every choice we make affects our wellbeing, the lives of countless others, and the future of our world. Join us in restoring a healthy connection between the food we eat, the farmers who grow it and the planet we all share.

Features

  • Pack of six, 1.7-ounce per pouch (total of 10.2-ounces)
  • 100% natural and organic
  • Made with 100% real fruit
  • No sugar added and no preservatives
Mariani Tropical Pineapple, 6-Ounce Units (Pack of 12)
Mariani Tropical Pineapple, 6-Ounce Units (Pack of 12)
List Price: $29.16
Sale Price: $22.43
You save: $6.73 (23%)
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Description

Best Taste Award 2005, American Culinary Chefsbest. Who hasn't dreamt of an exotic getaway filled with warm sandy beaches, vibrant sunsets, and sweet, juicy pineapple, a tropical paradise. Mariani has captured a taste of the tropics with our Premium Tropical Pineapple! In Thailand, we found our pineapple flourishing bathed in its own natural juices. Hand picked, Mariani Tropical Pineapple is a delicacy you can take with you anywhere! Enjoy this treat without guilt! Mariani Tropical Pineapple is naturally fat free! Mariani Tropical Pineapple is the perfect treat at home, work, or on the trail. Product of Thailand.

Features

  • Pack of 12 6-ounce resealable bags of sweet, dried pineapple (72 total ounces)
  • Made with certified Kosher ingredients, including hand-picked and dried pineapple, found in the rich, sandy soil along the coast of Thailand
  • Naturally fat free; 24 milligrams of potassium per serving
  • Awarded the Best Taste Award 2005 from the American Culinary Chefsbest
  • Family-owned and California-based Mariani Packing Company is the largest independent dried fruit producer in the world
Emerald Harmony Farmer's Market Dried Fruit, 10-Ounce Bags (Pack of 6)
Emerald Harmony Farmer's Market Dried Fruit, 10-Ounce Bags (Pack of 6)
List Price: $18.60
Sale Price: $14.31
You save: $4.29 (23%)
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Description

Generous blend of select raisins, pineapple, papaya, cranberries and apples

Features

  • No Trans Fats
  • No cholesterol
Melissa's Dried Pineapple Chunks, 3-Ounce Bags (Pack of 12)
Melissa's Dried Pineapple Chunks, 3-Ounce Bags (Pack of 12)
List Price: $22.58
Sale Price: $17.37
You save: $5.21 (23%)
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Description

Dried Pineapple Chunks are a sweet and easy snack. Enjoy right out of the back or use in baked goods, salads and side dishes. Product of USA.

Features

  • Case of 12 3-ounce bags of dried fruit (36 total ounces)
  • Made from the highest quality fresh, sweet pineapples
  • A wholesome, low-calorie treat
  • Can be eaten out of the bag or used as an ingredient in baked goods
  • Product of U.S.A.
Mrs. May's Naturals Freeze-Dried Fruit Chips, Pineapples, 0.35-Ounce Bags (Pack of 36)
Mrs. May's Naturals Freeze-Dried Fruit Chips, Pineapples, 0.35-Ounce Bags (Pack of 36)
List Price: $45.99
Sale Price: $36.55
You save: $9.44 (21%)
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Description

At Mrs. May’s we’re nuts about healthy foods. So when schools said kids needed alternatives to candy, we scoured orchards and farms for the freshest and finest apples, peaches, pineapple, pears and strawberries. Then we slice them, freeze-dry them to lock in nutrients and great taste, and release them into the wild as Fruity Chips. In each bag, you’ll find no preservatives or additives - just the whole fruit and nothing but the fruit - part of a healthy lifestyle for you, your kids and Everyone else!

Megafruit Delicious Dried Fruit, Baby Pineapple, 2-Ounce Bags (Pack of 10)
Megafruit Delicious Dried Fruit, Baby Pineapple, 2-Ounce Bags (Pack of 10)
List Price: $39.99
Sale Price: $38.40
You save: $1.59 (4%)
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Description

At Megafruit Ventures, our mission is to source and introduce highly nutritious new Megafruits that are packed with outsized benefits to complement any diet. Megafruits are the next generation of Superfruits; products that have exceptional nutrient and antioxidant qualities whose benefits are not yet widely known. We look to partner with producers who do not use any preservatives or additives in their processes to bring you products that are all natural and unadulterated. Our products come from all over the world and in many cases their nutritional properties have been known for centuries locally to provide extraordinary Megafruits benefits while still being relatively unknown to the US consumer. Megafruits products do not contain any added sugar or preservatives, giving you a completely natural and Megadelicious experience.

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