Dried Fruit Unsweetened
Principles And Methods Of Fiber System
The fiber system find in the United States. It is presented as a revolutionary regime to release, at least as serious a system based on work conducted by top scientists. Scientists have calculated that the scheme would bring fiber between 35 and 50 grams of fiber per day to your body. This amount is higher than the recommendations of nutritionists who are around 30 to 35 grams daily. The fiber system is designed to give you at least 2 times more than what you eat every day (i.e between 15 and 20 grams of fiber). Attention people with diverticulitis, that is to say, an infection of the diverticulum (see definition below) should not follow the diet fiber (to put to rest the bowel).
To achieve these volumes, the demand for fiber regime consume many foods rich in fiber fresh or dried vegetables, fruits, whole grains, whole wheat bread. It also requires reducing caloric intake of other foods taken in addition to reducing carbohydrates and lipids). He asked to consume a high fiber supplement called "Fiber +". You can prepare yourself with this add sound, grains, cereals fortified with bran, dried fruit.
Fibers are found in all products of plant origin such as fruits, vegetables and cereals.Here is a descending ranking of foods rich in fiber:
* Legumes: lentils, beans, chickpeas, soybeans, etc..
* Whole grains: buckwheat, rice, rye, barley, wheat, etc..
* Dried fruits: dates, dried apricots, prunes, figs, etc..
* Oil seeds: walnuts, hazelnuts, olives, almonds, etc..
Here is a typical menu plan fiber
* Breakfast: 1 large bowl of unsweetened cereal with milk or 3 slices of wholemeal bread with cheese 0% fat,
* Breakfast: 1 vegetable salad with dressing, 1 fillet of chicken with endive drizzled with olive oil and juice of 1 lemon or other meat (with sauce of your choice), 1 yogurt, 1 slice of bread full,
* Snack: 1 fruit (e.g pear)
* Dinner: 1 fillet of fish served with buttered leeks and 1 other meat (with sauce of your choice), 1 serving of cheese, 1 slice of bread,
* You can authorize a fruit after dinner.
> BENEFITS OF FIBER SYSTEM
The system brings fiber, as its name suggests, a more than adequate amount of fiber, very useful to your organization. In fact, eating fiber will help you lose weight fast because they:
* Are found in large quantities in plant products, which are components of food nutritionally very popular because both low in calories and rich in vitamins / minerals.
* Well regulate appetite and your weight in your bowel movements easier. For this regulation, the fiber
No delay in the first play of the bolus,
o accelerate the fecal bolus (eliminating foods once they are digested).
* Multiply by two generally stool weight and speed intestinal transit (when the fibers are consumed in large quantities).
* Increase in volume in the stomach and thereby contribute to calm the hunger (and therefore facilitates the management plan).
* Slow the passage of sugar in the blood, thus limiting the risk of hunger thus making weight control.
* Reduce the levels of bad fats (cholesterol, triglycerides) of food. Fiber and fat are mixed in the food bowl, thus facilitating their elimination by bile acids.
> DISADVANTAGES OF FIBER SYSTEM
Then it is supposed to be revolutionary and different from other systems, the fiber system is by principle a reduced calorie diet. And as for all low-calorie diets, the fiber system requires the reduction of certain foods (e.g foods high in fat and carbohydrates). But this reduction can lead to frustration in the medium term, because of many failed diets.
The fiber system requires use of a supplement, "Fiber +", which would not suit the tastes of everyone.
Increase fiber intake may strain your digestive system, which can not tolerate the increase. You will then move gradually into the system (unlike other diets) to escape the intestinal problems: bloating, gas, pain, diarrhea, seizures, etc..
People with diverticulitis, i.e an infection of the diverticulum (see definition in the "Did you know?" Below) or other intestinal problems can not (and should not) follow the fiber diet.
Vacation Healthy Breakfast Recipe: The Sarah Fit Show
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