Dried Fruit Trail Mix

Goji Berries-The Longevity Fruit
They seem to be emerging everywhere, either as an ingredient in granola bars or crisis or just as a juice, tea or dried fruit. Goji berries or wolfberries as it is sometimes called, are far from a new food, however, have been used for centuries in Chinese medicine for cure a variety of ailments.
The nickname "longevity fruit" comes from the fact that in northern China, where the availability and consumption of fruit is high, more than 16 times the number of people over 100 years old compared with the rest of the country. These centenarians tend to be much more healthier and more active than their counterparts in Western culture.
Old folklore says that a Chinese man who ate Goji berries lived to the ripe old age of 252 years! It is not surprising that known as the "longevity fruit"! A source has also coined the nickname "Hallelujah Berry."
Well, is there any truth to these claims?
As is the case with many herbal and nutritional supplements, sufficient scientific evidence demonstrating the therapeutic benefit is not available yet.
Here is what is known: Goji berries are nutritious foods that are considered quite safe for everyone except pregnant or lactating women. (You should avoid eating Goji berries until more is known about how it really works this food in the body.)
It is recommended that people limit consumption of Goji fruit to 10 to 30 g per day, due to the content of selenium, which can be toxic at high levels of consumption.
It is believed that Goji berries can act to lower blood sugar therefore recommended that herbs and other supplements known to reduce blood sugar, such as ginger, fenugreek, kudzu and should not be consumed with Goji berries to prevent hypoglycemia. As a precaution, herbs such as ginger, ginseng, turmeric, and valerian should also not be taken with Goji fruit, due to a possible combined effect of hypertension.
How nutritious Goji berries are?
Consider this. Goji berries are rich sources of vitamins, minerals and antioxidants. Weight, containing 68% carbohydrate, 12% protein 10% fat and 10% fiber, with 370 calories per 100g. They also contain 33 minerals, 18 amino acids and vitamins 6.
Want more details? View out these impressive facts:
Nutrient content per 100 g of nuts *
Calcium 112 mg
1132 mg potassium
9 mg of iron
2 mg of zinc
Selenium 0.05 mg
Riboflavin 1.3 mg
Vitamin C varies, 2 -100 Mg
Beta-carotene 7 mg
Zeaxanthin is variable, from 25 to 200 mg
* http://en.wikipedia.org/wiki/Wolfberry
This fruit is so good for you must know horrible, right? Evil Goji berries have a flavor that is quite nice, like blueberries, raspberries and strawberries all wrapped up together.
Before executing a health food store to buy some, keep in mind that the products of food Goji Berry can be quite expensive. It is not unknown for a bottle of 32 oz 100% juice at a cost of $ 13 or more.
If you're willing to pay the price, leverage the power nutrition contained in Goji berries, you may live to be 252, too!
Susan Roberts MPH MS RD / CN is a nutritionist and registered dietitian.
Get a copy of your free ebook, "Secrets of the supplements for weight loss: what you need to know" href = "http://www.youronlinenutritionist.com/" http://www.YourOnlineNutritionist.com>.
Trail Mix-Food Network
![]() Emerald Harmony Deluxe Fruit N Nut Trail Mix, 10-Ounce Bags (Pack of 6) List Price: Sale Price: $13.57 You save: $4.07 (23%) Eligible for free shipping!Availability: Usually ships in 24 hours See Reviews For This Product DescriptionBlend of raisins, peanuts, papaya, pineapple, dates, almonds, pumpkin kernels and coconut Features
|
![]() Kirkland SIgnature Wholesome Fruit and Nuts Value Bag 30 Ounces Sale Price: $19.96 Eligible for free shipping!Availability: Usually ships in 24 hours See Reviews For This Product DescriptionKirkland Signature Wholesome Fruit & Nuts Dried Cranberries. Dried Cherries. Almonds. Walnuts. Dry-Roasted Pistachios. Kirkland Signature Wholesome Fruit & Nuts are sure to please with their good taste and good-for-you qualities. To combine this fabulous mix, we chose dried cranberries, which promote cardiovascular health, and coupled them with dried tart cherries, which are naturally high in antioxidants. Then we add the nuts. We start off with a generous amount of almonds - a good source of vitamin E, fiber and protein. Next, we add raw walnuts which are high in Omega 3s, and then we blend in dry-roasted pistachio kernels, which not only taste good they also contain fiber and vitamin B6. Together, this blend of fruit and nuts offers a healthy snack anyone can enjoy and benefit from any time of the day. Every Kirkland Signature product is guaranteed to meet or exceed the quality standards of the leading national brands. Allergy Information: Packed on equipment that also packages products that contain other tree nuts, milk, soy, wheat and egg. Features
|
![]() Dry Fruit & Nut Medley/56 oz Sale Price: $19.39 Eligible for free shipping!Availability: Usually ships in 1-2 business days See Reviews For This Product DescriptionFruit & Nut Medley 56 oz bag Each Medley: Peanuts Almonds Walnuts Apples Kiwi Mangoes Papaya Pineapples Strawberries Bananas Cherries Golden Raisins |
![]() Organic, Peanut-free, Gluten-free Trail Mix - Walnut Munch, 8oz. List Price: Sale Price: $11.95 You save: $2.04 (15%) Eligible for free shipping!Availability: Usually ships in 1-2 business days See Reviews For This Product Description*A salt-free trail mix above the rest. Created with the purest organic ingredients with our strict adherence to only organic nuts and dried fruits. No refined sugars and allergen controlled against gluten, casein, soy, fish and dairy. Walnut Munch is Naturally Satisfying(tm).*Whether you are hiking up Mt. Everest, biking across the country, walking the neighborhood or working through lunch, grab a handful of Walnut Munch to replenish your energy and tame your hunger so you can focus on your activities and perform to your peak.100% Certified Organic ingredients: Walnuts*, Hazelnuts*, Dried Cranberries* (organic sunflower oil, organic apple juice concentrate).*Certified Organic ingredients, Raw or Dry Roasted nuts with no added oils. Features
|
![]() Kellogg's Products - Kellogg's - Kashi TLC Chewy Granola Bars, Trail Mix, 35 g, 12/Box - Sold As 1 Box - A unique blend of seven whole grains and sesame together with whole, roasted nuts, succulent, sun-dried fruit, and a touch of wildflower honey. - With 4g of fiber and 5-7g of protein. - No partially hydrogenated oils, high fructose corn syrup or artificial ingredients. List Price: Sale Price: $13.99 You save: $4.46 (24%) Eligible for free shipping!Availability: Usually ships in 1-2 business days See Reviews For This Product DescriptionKellogg's - Kashi TLC Chewy Granola Bars, Trail Mix, 35 g, 12/Box - Sold As 1 BoxA unique blend of seven whole grains and sesame together with whole, roasted nuts, succulent, sun-dried fruit, and a touch of wildflower honey. Nourishing and tasty with 4g of fiber and 5-7g of protein. No partially hydrogenated oils, high fructose corn syrup or artificial ingredients-only minimally processed, pure ingredients, and natural goodness you can see and taste. Food Type: Granola Bar; Flavor: Trail Mix; Capacity (Weight): 35.000 g; Capacity (Volume): N/A.A unique blend of seven whole grains and sesame together with whole, roasted nuts, succulent, sun-dried fruit, and a touch of wildflower honey.With 4g of fiber and 5-7g of protein.No partially hydrogenated oils, high fructose corn syrup or artificial ingredients. Includes 12 granola bars. Features
|
![]() PLNTRS TRAILMIX FRUIT/NUT 2 0Z Sale Price: $0.99 Eligible for free shipping!Availability: Usually ships in 1-2 business days See Reviews For This Product DescriptionPLNTRS TRAILMIX SPICY NUT 2 OZPlanters Trail Mix! It\'s the perfect snack grab when you\'re on the go, in the office or relaxing at home.Spicy Nut: A blend of expertly roasted nuts, specially seasoned, spicy Cajun sesame sticks, crunchy CornNuts, and other high quality ingredients.Fruit/Nut: A blend of expertly roasted nuts, delicious Sun-Maid® raisins and other high quality fruit, and now... Cranberries!Nut/Choco: A blend of expertly roasted nuts, delicious Sun-Maid® raisins, and real milk chocolate pieces. Features
|
![]() Planters Trail Mix, Fruit & Nut, 2-Ounce Bags (Pack of 72) Sale Price: $37.13 Eligible for free shipping!Availability: Usually ships in 24 hours See Reviews For This Product DescriptionPlanters trail mix, fruit & nut, 2-ounce bags (pack of 72) is a perfect combination of expertly roasted nuts and deliciously dried fruit and a delicious snack choice for parties, the big game or anytime you crave a crunchy and chewy treat - 170gms. Made in USA Features
|
![]() Organic, Peanut-free, Gluten-free Trail Mix - Pecan Munch, 8oz. List Price: Sale Price: $12.95 You save: $2.00 (13%) Eligible for free shipping!Availability: Usually ships in 1-2 business days See Reviews For This Product Description*A trail mix above the rest. Created with the purest organic ingredients with our strict adherence to only organic nuts and dried fruits. No refined sugars and allergen controlled against gluten, casein, soy, fish and dairy. Pecan Munch is Naturally Satisfying(tm).*Whether you are hiking up Mt. Everest, biking across the country, walking the neighborhood or working through lunch, grab a handful of Pecan Munch to replenish your energy and tame your hunger so you can focus on your activities and perform to your peak.100% Certified Organic ingredients: Pecans*, Pistachio Nuts*, Dried Pumpkin Seed kernels*, Raisins, Sea Salt.*Certified Organic ingredients, Raw or Dry Roasted nuts & seeds with no added oils. Features
|
![]() Trail Mix, Og, 12 oz ( Value Bulk Multi-pack) List Price: Sale Price: $272.03 You save: $87.49 (24%) Eligible for free shipping!Availability: Usually ships in 1-2 business days See Reviews For This Product Description48 units of Trail Mix, Og, 12 oz. Beans/Grains/Dried Fruit, Pkgd Features
|
![]() Emerald Harmony Farmer's Market Dried Fruit, 10-Ounce Bags (Pack of 6) List Price: Sale Price: $14.31 You save: $4.29 (23%) Eligible for free shipping!Availability: Usually ships in 24 hours See Reviews For This Product DescriptionGenerous blend of select raisins, pineapple, papaya, cranberries and apples Features
|
- Click For PriceAbes Market

Funky Monkey Snacks - Freeze Dried Fruit, Carnival Mix - 0.42 oz. (12 pack)
Funky Monkey Snacks Carnaval Dried Fruit Mix
- Click For PriceEntirelyPets

PureBites Trail Mix Freeze-Dried Treats for Dogs (1.55 oz)
Pure Bites Trail Mix Dog Treats contain only 3 ingredients; 100% natural and pure USDA Inspected Beef Liver, Sweet Potato...
- Click For PriceEntirelyPets

PureBites Trail Mix Freeze-Dried Treats for Dogs (3.25 oz)
Pure Bites Trail Mix Dog Treats contain only 3 ingredients; 100% natural and pure USDA Inspected Beef Liver, Sweet Potato...
ThinkFruit (18) 1.5oz All-Natural Dried Fruit Snacks
The perfect snack for those looking to eat healthy without denying their sweet tooth. Several types of dried fruit are...
A-D Sensible Foods Premium Crunch Dried Fruit Auto-Delivery
What a treat! Keep your snack pile stocked year round with this convenient auto-delivery plan. A new shipment of this...
- Click For PriceCooking.com

igourmet Organic Hunza Goji Trail Mix
Organic Hunza Goji Trail Mix
- Click For PriceCooking.com

igourmet Organic Cherry Berry Dried Fruit Mix
Organic Cherry Berry Dried Fruit Mix
- Click For PriceWalgreens

Bear Naked Peak Energy Trail Mix 8 Pack
Whether you are trekking across the wilderness, or traipsing through the urban jungle, real food is important for the energy...
Northwest Delights Cascade Trail Mix
Mixed nuts and fruits blend together, making a treat to satisfy all! Features raisins, chocolate stars, banana chips, peanuts, pineapple,...
Northwest Delights San Juan Trail Mix
One of the spiciest Northwest Delights trail mixes-the flavor of garlic, chili and soy sauce blend together for a zesty...
Northwest Delights Dark Chocolate Olympic Trail Mix - 11 oz.
Heading out for a hike? Take the Northwest Delights Dark Chocolate Olympic trail mix along to keep up your endurance!...
Northwest Delights PB & J Trail Mix - 9 oz.
Enjoy Northwest Delights PB&J trail mix while taking a break on the trail. Features a tasty blend of peanut butter...
- Click For PriceAbes Market

Tropical Organic Mix : Dried fruit, Pack of 9 Pineapple, Mango, Banana
Summertime in a bag! Enjoy 3 of our juicy, tropical & organic fruit Picks -Contains 9 snacks: 3 each of...
Just Tomatoes, Etc.! Just Fruit Munchies Mix - 3 oz.
The Just Tomatoes, Etc.! Just Fruit Munchies mix combines freeze-dried apples, grapes, blueberries, sour cherries, mangos, pineapple and raspberries for...
- Click For PriceMeijer

General Mills Chex Mix Trail Mix - Sweet n Salty - 1 Bag (8.75 oz)
1 Bag = 8.75 oz (248 g) ; Trail Mix - Sweet 'n Salty. The original snack mix. 50% Less...
- Click For PriceWalmart

Sensible Foods Crunch Dried Snack Orchard Blend Dried Fruit, .75 oz (Pack of 12)
Sensible Foods Crunch Dried Snack Orchard Blend Dried Fruit: All natural 100% fruit 100% fat free Gluten free No added...
- Click For PriceAbes Market

Funky Monkey Snacks - Freeze Dried Fruit, MangOJ - 1 oz. (12 pack)
Discover Funky Monkey - Fruit that Crunches!?< Funky Monkey's unique freeze-drying process maintains nearly all the flavor of and nutrients...
- Click For PriceAbes Market

pine-4-Pineapple - Pack of 10 Dried Fruit Snacks
Organic pineapple -10 single serving snacks -Natural source of Vitamin C
- Click For PriceAbes Market

Funky Monkey Snacks - Freeze Dried Fruit, Bananamon - 0.42 oz. (12 pack)
Funky Monkey Snacks Bananamon 0.42-Ounce Bags Pack of 12 : Wouldn't it be great if there was a natural snack...
- Click For PriceAbes Market

Funky Monkey Snacks - Freeze Dried Fruit, Pink Pineapple - 1 oz. (12 pack)
Funky Monkey Freeze-Dried Fruit Snacks Funky Monkey Snacks are organic, all-natural real fruit made using a proprietary freeze-drying process that...
Tags: dried fruit trail mix, dried fruit trail mix recipe, food, fruit, homemade dried fruit trail mix, nuts, recipes, trailmix

Eligible for free shipping!








