Dried Fruit Good Or Bad

Would this meal plan for tomorrow be good to lose weight and get abs?

I am working in the gym Monday through Friday for 45 minutes to an hour and breakfast: bowl of cereal (oatmeal groups with dried cranberries and blueberries) and soy yoghurt or probiotic yoghurt lunch: banana, grapes, apples, oat cereal bar with raisins and dates, cornflakes cake (which is the bad part, but me eating my fruit) and some nuts and corn kernals. snack: shake dinner: vegetables and pasta or somesort of flour with vegetables that help you get the ABS? and eventually lose weight? I also know that nuts are good for you, but how many I have as you get fat? This amount of food as well?

eat a lot of whole grains, and stay away from white foods (bread, rice, potatoes) they will make you bloated. almonds are good for you. about 30 to day. have good fats in them, that you need.

Food Diary #1: Breakfast

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This entry was posted on Wednesday, September 1st, 2010 at 1:48 am and is filed under organic snacks. You can follow any responses to this entry through the RSS 2.0 feed.Both comments and pings are currently closed.