August 9th, 2010

Does Dried Fruit

Does Dried Fruit

Why nuts contain more fiber than regular fruit?

I realize that prunes and raisins have more fiber than prunes and grapes. Why is this the case? All these answers are good, and I'm leaving voters.

Huh? Nice cut and paste out of context. Ok, say 100 grams of grapes contains 5 grams of fiber. Dry those same grapes to make raisins and weigh 20 grams now, but still contains the original 5 grams of fiber. You could say that dried fruits are "focused" after the Water is removed during drying.

Paleo Diet - Does it really work?

A few months ago, I took a hurry. Started on a couch 2 5k plan and after 9 weeks was easily running for 30 minutes. Now I can run 15 km with relative ease. I found however, and this is not really a surprise, that my couple of kilos of excess weight was not really disappear. The fitness industry in diatribes about how long aerobic sessions are the way to lose weight. Help, but endurance training and changes eating habits really do the trick.

I did some research on the web and I found Loren Cordain book, The Paleo Diet. Order a copy liked what I read and duly started to follow the pattern.

I've always been interested in health, fitness and why modern humans succumb Therefore the disease, disease, obesity, allergies, etc. So now we are Stone Age people living in a modern world of processed foods, laziness, poor etc. working of the human genome has changed only 0.02% in the last 40 thousand years. These people, of which we are the sons ate a diet consisting mainly meat, vegetables, nuts and fruit. They may have eaten some grass seed (which the wheat is a modern version), but only in very small quantities. The modern use of the grains did not begin until 10,000 years ago with the first farms in the Middle East.

Therefore, modern humans are eating foods that the human body has not evolved to eat. We're poisoning ourselves and shorten our lives. Dear, old people, probably shorter life human, but were thin and athletic, able to chase the animals over long distances. We as modern humans must be integrated into the diet of the old and build advances in modern medicine let us live long healthy life. It's amazing how many people reach the late 60s and for them life is ending. His muscles residues, the ladder, their behavior is that of a person hit in the direction of death. This is not the way it should be.

Paleo Diet focuses on eating meat lean meat, fruits and vegetables (not starchy root vegetables) with each meal. The eggs are allowed as are nuts and small amounts of nuts. Cereals vegetables and dairy products are everything. You can have a cheat meal or two a week, but if a lot of weight to lose, that had to be restricted to just one. Drink plenty of water. It very advisable to use a program like Fitday (free) to monitor everything you eat for a couple of weeks to make sure you are getting the calories and nutrients you need. After that just go with the flow.

I like a lot of stir frys and love, curry can be done easily. A lot of recipes online and the book also has plenty.

I soon to write another article goes in depth about how to eat, but I lost seven kilos with ease the last three months, I was only 7 my goal weight so it was easy. If you are much bigger, the weight moves with ease.

Check out to the book, consult your doctor if you think you need, and enjoy easy weight loss with starvation.

Traverse Bay Dried Cherries, 4-Pound Box
Traverse Bay Dried Cherries, 4-Pound Box
List Price: $37.20
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Description

Orchard grown cherries are picked and dried to retain their natural colors and flavors. Traverse Bay Fruit Co. premium dried cherries contains no preservatives or sulfites. Try dried and let you taste buds go wild! Add dried fruit to savory salads or pastas; Glamorize granola and trail mixes; Mix dried fruit into hot and cold cereal; Fold into cookie dough, muffins and scones; Add texture to salsas and chutneys; Add to yeast bread, pretzel or bagel dough; Stir into stuffing or rice blends; Sprinkle on lettuce and fruit salads; Top ice cream or frozen yogurt; Spoon into fruit fillings for pastries or pies.

Features

  • One 4-pound box
  • Tart dried red cherries sweetened with sugar; touch of sunflower oil added to prevent clumping
  • No preservatives or sulfites; kosher; store in refrigerator, freezer, or cool, dry area
  • Eat as snack or add to granola, trail mix, baked goods, salsa, stuffing, fruit salad, ice-cream
  • Dried and packed in Traverse City, MI
The 2009 Import and Export Market for Brazil Nuts in Latin America
The 2009 Import and Export Market for Brazil Nuts in Latin America
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Description

On the demand side, exporters and strategic planners approaching the market in Latin America face a number of questions. Which countries are supplying brazil nuts to Latin America? What is the dollar value of these imports? How much do the imports of brazil nuts vary from one country to another in Latin America? Do exporters serving the market in Latin America have similar market shares across the importing countries? On the supply side, Latin America also sells to the international market of brazil nuts. Which countries in Latin America supply the most exports of brazil nuts? Which countries are buying their exports? What is the value of these exports and which countries are the largest buyers?This report was created for strategic planners, international marketing executives and import/export managers who are concerned with the market for brazil nuts in Latin America. With the globalization of this market, managers can no longer be contented with a local view. Nor can managers be contented with out-of-date statistics that appear several years after the fact. I have developed a methodology, based on macroeconomic and trade models, to estimate the market for brazil nuts for those countries serving Latin America via exports or supplying from Latin America via imports. We do so for the current year based on a variety of key historical indicators and econometric models.In what follows, Chapter 2 begins by summarizing where Latin America fits into the world market for imported and exported brazil nuts. The total level of imports and exports on a worldwide basis, and those for Latin America in particular, is based on a model which aggregates across over 150 key country markets and projects these to the current year. From there, each country represents a percent of the world market. This market is served from a number of competitive countries of origin. Based on both demand- and supply-side dynamics, market shares by country of origin are then calculated across each country market destination. These shares lead to a volume of import and export values for each country and are aggregated to regional and world totals. In doing so, we are able to obtain maximum likelihood estimates of both the value of each market and the shares that countries in Latin America are likely to receive this year. From these figures, rankings are calculated to allow managers to prioritize markets within Latin America. In this way, all the figures provided in this report are forecasts that can be combined with internal information for strategic planning purposes.

Navitas Naturals Organic Freeze Dried Acai Powder Amazon Superfruit, 8-Ounce Pouch
Navitas Naturals Organic Freeze Dried Acai Powder Amazon Superfruit, 8-Ounce Pouch
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Description

Acai is native to the tropical floodplains of Central and South America and was first used medicinally by Amazon cultures. This bag contains 100% pure freeze dried acai powder that is certified organic, kosher and vegan. Acai is loaded with antioxidants, an optimal combination of essential amino acids and is packed with monounsaturated and polyunsaturated fatty acids. Acai is a good source of vitamin C and contains many other micro-nutrients including ployphenols and flavonoids. Navitas Naturals’ mission is to provide premium organic power foods that increase energy and enhance health. Our products are of the highest quality, sourced directly from farmers, cultivated sustainably and in accordance with fair trade practices. Product of Brazil - Packed in USA

Features

  • Certified Organic, Kosher, Vegan and Raw.
  • 226.79 grams of rich in antioxidants, bioflavonoids, plant sterols and vitamin C
  • Amino Acids and Omega Fatty Acids
  • Polyphenols, Trace Minerals and High ORAC Rating
  • Navitas Naturals products come directly from the farmers who cultivate them and are free of heavy metals, chemicals and pesticides.
Nesco American Harvest FD-61 Snackmaster Encore Dehydrator and Jerky Maker
Nesco American Harvest FD-61 Snackmaster Encore Dehydrator and Jerky Maker
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Description

The Snackmaster Encore has 500 watts of drying power and generates maximum speed and quality for dehydrating fruits, vegetables and jerky. Helps dry food in hours, not days. Hot air is forced horizontally across each individual tray, converging on the core for fast, even and nutritious drying. No flavor mixing and no need to rotate trays. Adjustable thermostat allows user to dry different foods at the proper temperatures. Opaque Vita-Save exterior helps block harmful light which destroys nutritional content of food being dehydrated.

Features

  • 500 wats to dry faster
  • Adjustable Thermostat
  • Patented Converga-Flow action for fast drying
  • No need to rotate trays
  • Expandable to 12 trays
Bare Fruit 100% Organic Bake-Dried Mangos, 1 Pound Bags (Pack of 2)
Bare Fruit 100% Organic Bake-Dried Mangos, 1 Pound Bags (Pack of 2)
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Description

Bare Fruit 100% Organic Bake-Dried Mangos. Fat-free (baked, not fried); no additives; no preservatives; no added sugar. Made in nut-free facility; packaged in Omak, WA.

Features

  • Pack of 2 (total 32 oz)
  • Dried organic mangos make healthful sweet snack
  • Fat-free (baked, not fried); no additives; no preservatives; no added sugar
  • Vacuum packed for freshness
  • Made in nut-free facility; packaged in Omak, WA
Traverse Bay Dried Cranberries, 4-Pound Box
Traverse Bay Dried Cranberries, 4-Pound Box
List Price: $26.56
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Description

Dried cranberries appeal to today's health, nutrition and quality conscious consumer. They are naturally fat free and contain no preservatives or sulfites. Baked goods get a boost with dried cranberries; Great in holiday recipes; Add fruit flavor to granola or trail mix; Delicious in stuffing and rice blends; Wonderful as an anytime snack; A delightful addition to fruit or lettuce salads and pastas.

Features

  • One 4-pound box
  • Dried cranberries sweetened with sugar; touch of sunflower oil added to prevent clumping
  • No preservatives or sulfites; kosher; store in refrigerator, freezer, or cool, dry area
  • Eat as snack or add to granola, trail mix, baked goods, salsa, stuffing, fruit salad, ice-cream
  • Dried and packed in Traverse City, MI
Traverse Bay Dried Blueberries, 4 lbs
Traverse Bay Dried Blueberries, 4 lbs
List Price: $69.00
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Description

Nobody know blueberries like Traverse Bay Fruit Co. Cultivated blueberries are picked and dried to retain all their natural goodness, without the use of preservatives or sulfites. Fiber contained in blueberries may reduce the risk of some types of cancer. It never felt so good to be blue! Baked goods get a boost with dried blueberries; Combine with mixed nuts for a berry trail mix; Add fruit flavor to granola or hot cereal; Delightful in salads or sauces. Made with real blueberries.

Features

  • One 4-pound box
  • Dried blueberries sweetened with sugar; touch of sunflower oil added to prevent clumping
  • No preservatives or sulfites; kosher; store in refrigerator, freezer, or cool, dry area
  • Eat as snack or add to granola, trail mix, baked goods, salsa, stuffing, fruit salad, ice-cream
  • Dried and packed in Traverse City, MI
Lemon Zest: More Than 175 Recipes with a Twist
Lemon Zest: More Than 175 Recipes with a Twist
Sale Price: $55.00
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Description

As a main ingredient or an aromatic accent, the distinct flavor of lemon is part of virtually every cuisine in the world. Now the best of these zesty ideas come together in a truly vibrant collection. From breakfast to cocktail hour to bedtime snacking, and every meal in between, Lemon Zest delivers a refreshing range of unbeatable offerings: Lemon-Blueberry Scones, Pork Tenderloin with Lemon and Fennel, Creamy Lemon Fettuccine, Tangy Tabbouleh, Ginger-Lemon Dipping Sauce, Lemongrass Lemonade, and even homemade Lemon Vodka–all highlighting the irresistible flavor of this fabulous fruit.Lemon Zest also brims with juicy tidbits of lemon lore, as well as household hints for making the most of this all-natural cleanser throughout the home. Complete information on using every part of the lemon, along with advice for selecting and storing–and even growing them!--is included, too. Lemon Zest is a burst of brilliant flavors sure to please every palate.

100% Organic ACAI Pure Freeze Dried Fruit Berry, 2 Bottles (120 Capsules Ea Bottle)
100% Organic ACAI Pure Freeze Dried Fruit Berry, 2 Bottles (120 Capsules Ea Bottle)
Sale Price: $64.75
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Description

EarthFruits Freeze Dried Acai powder tests out at an ORAC value of 50,000 per 100 grams. This is over 50 times higher than most of their competition.Perfect for your body... Studies have shown that this little berry is one of the most nutritious and powerful foods in the world! Acai (ah-sigh-ee) is the high-energy berry of a special Amazon palm tree known by the Brazilians as "the tree of life.". Acai contains a remarkable concentration of antioxidants that help combat premature aging. A synergy of monounsaturated (healthy) fats and dietary fiber which helps promote cardivascular and digestive health.Perfect for the planet... Made exclusively from sustainable, fairly traded, certified organic Acai. Your purchase helps efforts to protect the Amazon rainforest and the indigenous people of the Amazon.

Features

  • 500mg of 100% EarthFruits Freeze Dried Açai Berry
  • ORAC value of 50,000 per 100 grams
  • Sustainable, fairly traded, certified organic Acai
  • Protect the Amazon rainforest and indigenous people
Nesco American Harvest FD-1010  Gardenmaster Food Dehydrator
Nesco American Harvest FD-1010 Gardenmaster Food Dehydrator
List Price: $149.99
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Description

FD-1010 -4 trays included -Expands up to 30 trays with Add-A-Tray accessories (sold separately) -1 sq. ft. per tray -1000 watts of drying power -Adjustable temperature control -Patented Converga-Flow drying system -No flavor mixing and no need to rotate trays -Dries in Hours: Fruit rolls 3-6 hours, Beef Jerky 4 hours, Apples 4-6 hours, Bananas 5-8 hours, Pineapple 4-6 hours -Opaque Vita-Save Exterior blocks harmful light -1 sq. ft. per tray -Additional add a tray for this unit would be model TR-2 -Includes 52-page recipe & instruction book -Includes 1 solid sheet, 1 mesh sheet & 1 packet of jerky spice A ''Top of the Line'' unit! More powerful and larger than any other. Expands to a giant 30 trays so you can dry large quantities all at once! 1000 watts of drying power means you can dry faster. Patented Converga-Flow fan forces heated air up the exterior pressurized chamber, then horizontally across each individual tray, converging in the center, for fast, even and nutritious drying. No flavor mixing and no need for tray rotation. A quiet, 2,400-RPM motor and specially designed 4-1/2 inch fan mean faster, more nutritious drying.

Drying apple slices in just three hours and beef jerky in four, this 1000-watt dehydrator is exceptionally fast, using a big, 4-1/2-inch fan to force air up through the drying trays' outer rings and across each tray. A thermostat adjusts from 95 degrees to 155 degrees for drying different items. Each of the four plastic trays is 13-3/4 inches in diameter and 1/4 inch deep—that's four square feet for drying fruits, vegetables, herbs, or flowers at one time. Additional trays can be ordered separately, and up to 30 trays can be stacked on this unit's metal base at once. A fruit-roll sheet inserts into a tray so that applesauce or other fruit sauces can be dried into healthful snacks, and soups and sauces can be dehydrated for camping trips. Beef-jerky spices and a detailed 64-page recipe and instruction booklet are included. The dehydrator measures 15-1/2 inches in diameter and 10 inches high, cleans easily, and carries a one-year warranty against defects. --Fred Brack

Features

  • 1000 watts of power dries foods, flowers in hours, not days
  • Use for fruits, vegetables, herbs, jerky, granola--for camping, hiking
  • Four trays included; expandable to 30 trays; 64-page recipe book included
  • Patented system pressurizes heated air up through and across each tray
  • Thermostat adjusts from 95 degrees up to 155 degrees
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