Crispy Green Fruit Snacks

HEALTHY CHOMP: WHAT's IN MY BROWN BAG? (a food haul)

Diet - Eat well for smaller thighs, hips and Butt

Ever tried to lose that terrible weight around their hips together, adhere to the buttocks and thighs does look like cream cheese? About 80% of the people reading this article have nodded and said: Oh yeah!

As we all have different ways [some might just have the fat in the hips and buttocks, while another battle with the buttocks and thighs] is very difficult to target of a territory, but there is a way of orienting the pear shape and lose unwanted kilos hanging around the buttock, hip and thigh [primarily aimed at women, this diet also help the man with beer belly].

I'll give you a menu of 7 days, will have to stick to it for at least 2 weeks before there is a weight loss, I recommend you stick to it for as long as necessary to achieve their shapely hips and buttocks to normal. Most of the ladies probably be happy with the 2 weeks slog, but there are women out there who have to grind away at least 6 weeks [sad but true].

Before starting the diet, do yourself a weight chart, record the weight began to diet and measure your hips buttocks and thighs at the moment and [this will keep your state morale up as you can lose inches before you notice a decrease in weight or vice versa]. Men who are trying to lose the belly with this diet should be measured his belly to the navel.

7 days diet

First day

Breakfast
* Natural yogurt [a glass half]
* An apple
* Medium Tomato - thinly sliced
* 1 slice of wheat / rye bread

Lunch
* 200 g of lean meat and fish, skinless chicken - grilled, baked or steamed only
* A large garden salad drizzled with [tomato, onion, lettuce, etc] lemon
* A small whole wheat roll

An afternoon snack is [boil some beans and watercress it] allows
* 1 slice whole wheat toast with a table spoon each of the food cooked by above

Dinner
* Steamed cauliflower covered in 25 g of Edam cheese [grated]
* Baked Tomato
* Beans
Pudding can be an apple * Baked stuffed with a mixture of black present [any berries you like to do] and honey [about a teaspoon each]
* 1 cup dry sherry as an aperitif / Sun depressing / cup

Day 2

Breakfast
* 25 g [mushroom steamed or boiled -] is not fried
Sausage * - make sure its low fat / calories
* 1 slice whole wheat toast
* A teaspoon of jam

Lunch
Home * 50 g cheese - low fat
* 2 slices whole wheat bread
* Lettuce
fruit * - preferably a handful of grapes

Picnic
* Bowl of soup low fat or broth
* Whole wheat or rye roll small
* Fruit - Apple

Dinner
* White fish - 150 g, baked in foil with red and green pepper, onion and lemon juice dribbled
* 200 g potato [boiled in his jacket]
vegetables * - small portion of steam cabbage, broccoli and zucchini
* 1 cup dry sherry as an aperitif / sun depressing / cup

Day 3

Breakfast
* 1 egg - poached or boiled
* 2 slices whole wheat toast

Lunch
* 2 tablespoons bean [boiled]
* Much of tossed salad, seasoned with lemon juice
* 1 slice whole wheat or bran bread
* Fruit - much of the melon

Picnic
* 1 banana
* 1 small glass of low fat yogurt

Dinner
* Steak or skinless chicken - grilled lean
* Some small steamed cauliflower
* Baked Tomato
* Navy beans - 2 tablespoons
* Small glass of dry white wine

Day 4

Breakfast
* 1 slice of bran or whole wheat bread
2 tablespoons of low-fat cottage cheese
* 1 tomato, sliced

Lunch
* 1 whole wheat crunchy roll
* 50 g lean ham
* Lettuce
* Fruit - Apple

Picnic
* 90 g of tuna [in own juice or water], drained, mixed in a salad and seasoned with lemon juice
* 2 rolls crispy whole wheat

Dinner
* Lean grilled lamb cut [small - 100 g]
* Mashed potatoes
* Haricot beans - 2T
* Some small steamed cauliflower
* A little bit of sauce made of fat from the chop
* fruit - an orange
* Small glass of dry wine

Day 5

Breakfast
* All-bran cereal [25 g]
* 1 / 2 cup nonfat milk
* 1 small banana

Lunch
* 100 g of shrimp [in its own juice and water if canned] Steam
* Portion of mixed salad [seasoned with lemon juice]
* fruit - pear

Picnic
* 1 slice whole wheat bread
* Baked Tomato
* 12 g Edam cheese [grated]

Dinner
* 4 fish sticks [in the oven or grilled]
* Boiled Beans [2T]
* Tomatoes - cooked or raw
* Some watercress
Peas * - not many
fruit * - handful of grapes

Day 6

Breakfast
* Glass of low fat yogurt
fruit * - a large piece of melon

Lunch
* A piece of lean steak [From the grill and about 150 g]
* A whole wheat bread
* Fruits - orange or pear

Picnic
bowl of soup *
* Two tomatoes
* Four slice of whole wheat bread

Dinner
* 100 g of boiled whole wheat spaghetti
* 50 g cooked lean chicken [chopped or thinly sliced]
* Sauce consist of a small tin of canned tomatoes, green, red chilies and garlic
fruit * - small banana.

Day 7

Breakfast
* Tell the following fruits - apple, banana and pear
2 tablespoons low-fat yogurt
* Mix to form a fruit salad

Lunch
* 1 large slice of bran / whole wheat bread
* Lettuce
* 1 lean meat sausages [approximately 25 g]
* Some shredded cabbage
* Fruit - kiwi [can be mixed into the salad to the sandwich open]

Picnic
* 50 g of cooked whole wheat spaghetti
* Consist sauce in - peas, spring onion, green and red pepper and tomato
* The use of lemon juice to season

Dinner
* The use of olive oil sauté onions, celery, peppers, ginger, garlic and canned tomatoes [small can]
* Add 50 g of boiled chicken or beef into thin slices
2 tablespoons brown rice
* Glass of dry red wine

Men - if you go on this diet, please include an extra potato and 2 slices of bread a day, this is to the intake of calories must be superior to a woman.

Remember - [as with any diet] to ensure that drinking between 1 and 1 / 2 to 2 liters of water every day. Try to limit the amount of coffee and tea drinking tea during the day [weak coffee without milk or sugar if you can not resist]

This menu You can mix and match to your taste [but stick to it as close as it is written as much as possible]. As you will notice the fat content of this menu very low - this is because the body only needs about 12 grams of fat per day, which tend to make more of the fat snacks on things like cake and sausages for example.

Something to think about while following this diet - exercise - oh, yes that dreaded word always appears. While targeting the area to lose the weight, Why not try this exercise to tighten the buttocks and thighs - that worked for me.

Ass walk

To do just what he says, is felt in the buttocks, legs straight and flat on the floor. By lifting one buttock and move the hips forward [and then the other buttock], you can actually move a few inches at a time. This tense every muscle in his right foot that are loose and flabby, I try to walk about 10 meters at least 3 times a day [usually seen around the world in the] bedroom

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