April 1st, 2011

Cereal

Cereal

Know About Breakfast Cereals

There may be confusion in your home about what is truly healthy for your family to eat. There are so many products on the market that promise health benefits that they simply are not really offering. Some use trick wording, and some make a big deal out of one healthy ingredient while the rest of the ingredients are very poor for your health. It is especially confusing when you are trying to pick out healthy breakfast cereals that are going to be good for you and your family while still remaining tasty and appetizing for everyone.

The cereal aisle is stacked with product the entire length. It typically contains a mixture of both good and bad choices of cereals and it is difficult to tell them apart because of the many different brands of cereals, variety of colorful boxes with images and phrases that are just begging for your consideration. In addition, many breakfast cereals high in sugar entice you to buy simply because of the promotional giveaways or fun activities on the back of the boxes. But there is a simple solution to finding the best healthy breakfast cereal.

Isn't it odd then, that the most important meal of the day is typically the one so riddled with toxic foods, void of nutritional value? What are the most common breakfast foods in most North American homes? Cereal, breads, bagels, pastries and baked goods, breakfast bars, boxed waffles and a variety of other empty foods consisting primarily of toxic, processed refined grains.

If you are buying breakfast cereals for your kids, would you want them to eat these colorful cereal rings made from flour, poisonous oil, colorings and a pile of sugar? And how can this type of food make your kids healthy and develop their brain ability?

This is just a big scam from a big industry. Don't let them fool you with marketing tactics. The only types of cereal you should buy for your breakfast are natural oat meal, rice bran and oat bran, nothing else added.

Fruit and Vegetables

It is recommended that we should be eating at least five pieces of fruit and veg every day. The best way to start the day off is by eating a piece of fruit mixed with your breakfast  cereal or by eating it on its own.

Cereal Bars

If you are finding yourself really pressed for time and just haven't got the time to eat any of the healthy breakfast foods which are listed above. Cereals bars are a quick fix and should provide you with a bit of energy. Try eating a piece of fruit at the same time which will help to provide you with more energy.

Some people believe that cereals made from refined grains are healthy for the body. But the truth is that refined grains don't offer nearly as many health benefits as whole grains. Some other things to look for when shopping for healthy breakfast is to find a cereal that is low in sugar, contains no saturated fat, contains no trans fat, has numerous health benefits and still tastes good. Because no matter how healthy your breakfast choice is, if it does not taste good you will not want to eat it; hence, find something that is healthy and delicious.

Other examples of foods for a healthy breakfast include cold cereal with a side of fruit, some vegetable pizza, whole-wheat pita with hard-boiled eggs, cold cereal with a bit of fruit, cooked oatmeal with some dried cranberries or almonds, potato cooked in the microwave oven and topped with Parmesan cheese and broccoli, whole-wheat crackers with peanut butter or low-fast cheese, and fruit shake from various exotic fruits. Remember that leaving out breakfast to save on calories is not a proper way to lose weight. If you do not have breakfast, you are likely to be very hungry at lunchtime and you are likely to eat more.

Cereal


Cheerios Cereal, 14-Ounce Box (Pack of 4)
Cheerios Cereal, 14-Ounce Box (Pack of 4)
Sale Price: $11.29
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Description

Cheerios Cereal is an excellent source of folic acid and a good source of fiber. Its wholesome goodness is perfect for toddlers to adults and everyone in between. Made from whole grain oats, Cheerios has no artificial colors or flavors. Those wholesome little O's have only one gram of sugar. They're low in fat, have no saturated fat and are naturally cholesterol free.

Features

  • Pack of 4, 14-ounce box (total of 54 ounces)
  • No saturated fat and are naturally cholesterol free
  • No artificial colors or flavors
  • Perfect for toddlers to adults and everyone in between
  • Made from whole grain oats
Honey Bunches of Oats with Almonds Cereal, 14.5-Ounce Boxes (Pack of 4)
Honey Bunches of Oats with Almonds Cereal, 14.5-Ounce Boxes (Pack of 4)
List Price: $25.84
Sale Price: $19.99
You save: $5.85 (23%)
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Availability: Usually ships in 1-2 business days
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Description

Post Honey Bunches of Oats with Almonds Cereal has 8 votes for All-Time Greatest Cereal. This unique flavor blend with almonds and oats is a very healthy, nutritious breakfast or any time food. The nutty goodness of almond and flavored oats makes it taste really good.

Features

  • Kids and Adult Cereal
  • Unique Flavor Blend
  • Almonds and Oates
  • Nutty Goodness
Special K Cereal, Red Berries, 16.7-Ounce Boxes (Pack of 4)
Special K Cereal, Red Berries, 16.7-Ounce Boxes (Pack of 4)
Sale Price: $13.12
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Description

Kellogg’s Special K Red Berries is a lightly toasted, lightly sweetened rice cereal, high in flavor. Enjoy Special K every day as part of a healthy, reduced-calorie diet. It’s an excellent source of 11 vitamins and minerals. Kellogg’s Special K gives you the satisfaction you crave any time of day. In addition to cereal, Special K offers a variety of products and a wide range of delicious flavors.

Features

  • Pack of 4 (total 67 oz)
  • Crispy rice and wheat flakes with slices of real strawberries
  • An excellent source of 10 essential vitamins and minerals
  • Fat free and cholesterol free
  • A vitamin-fortified breakfast cereal for a healthy, fruity start to the day
Kellogg's Cereal Variety Pack, 10-Count Single Serve Boxes (Pack of 4)
Kellogg's Cereal Variety Pack, 10-Count Single Serve Boxes (Pack of 4)
Sale Price: $18.67
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Availability: Usually ships in 24 hours
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Description

Contains: Corn Flakes; Crispix; Raisin Bran; Froot Loops; Frosted Flakes; Corn Pops; Special K; Rice Krispies.

Features

  • Pack of four, 9.63 ounce (total of 38.52 ounces)
  • Ten flavors
Nature's Path Organic Flax Plus Pumpkin Granola Cereal, 11.5-Ounce Boxes (Pack of 6)
Nature's Path Organic Flax Plus Pumpkin Granola Cereal, 11.5-Ounce Boxes (Pack of 6)
List Price: $27.60
Sale Price: $21.23
You save: $6.37 (23%)
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Availability: Usually ships in 24 hours
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Description

Our granolas offer a medley of whole grain oats, flakes, crispy rice, fruit and nuts. Each cluster is filled with organic goodness. NEW! These high fiber flakes and granola contains Omega-3 fatty acids and heart healthy oats.

Features

  • Pack of 6 (total 69 oz)
  • Certified organic, Kosher ingredients; including rolled oats, brown rice flour, pumpkin seeds, and flax seeds, 100% wheat free
  • Only 20 mgs of sodium ; 3 grams of dietary fiber and 3 grams of protein
  • 100% whole grain
  • Made without GMOs
Kellogg's Cereal Favorites Variety Pack, 1.5 to 2.8-Ounce Single Serve Cups (Pack of 60)
Kellogg's Cereal Favorites Variety Pack, 1.5 to 2.8-Ounce Single Serve Cups (Pack of 60)
Sale Price: $49.73
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Availability: Usually ships in 24 hours
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Features

  • Case of 60 individual-serving cups; variety pack of six flavors
  • Includes Apple Jacks, Corn Pops, Froot Loops, Frosted Flakes, Raisin Bran Crunch, and Cocoa Krispies
  • Low-fat, no-cholesterol breakfast; a good source of several vitamins and minerals
  • Prepackaged individual servings allow for easy breakfast on the go
  • An assortment of delicious, fortified cereals that will please everyone in the family
Kashi Heart To Heart Honey Toasted Oat Cereal, 12.4-Ounce Boxes (Pack of 6)
Kashi Heart To Heart Honey Toasted Oat Cereal, 12.4-Ounce Boxes (Pack of 6)
List Price: $31.40
Sale Price: $20.71
You save: $10.69 (34%)
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Availability: Usually ships in 24 hours
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Description

When your body and mouth both agree that it’s love, you know you’re on the right track, so treat your heart right with heart to heart cereal. When your body and mouth both agree that it’s love, you know you’re on the right track, so treat your heart right with heart to heart. Light, sweet, and crunchy, Heart to heart honey toasted oat cereal is a combination of honey-toasted Os, hearts made with whole grain oats, and our unique blend of seven whole grains and sesame.

Features

  • Pack of 6 (total 74 oz)
  • Contains soluble fiber from natural whole grains, antioxidants, and botanicals
  • Low sodium, low fat, high fiber
  • 100% daily value of vitamin E
  • 100% daily value of folic acid and vitamins B6 and B12
Cheerios MultiGrain Cereal, 16.2-Ounce Boxes (Pack of 3)
Cheerios MultiGrain Cereal, 16.2-Ounce Boxes (Pack of 3)
Sale Price: $12.81
  Eligible for free shipping!
Availability: Usually ships in 24 hours
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Description

Multigrain Cheerios is made with 5 lightly sweetened whole grains and has 110 calories per serving. Eating Multigrain Cheerios in the morning is one simple step you can take towards managing your weight, along with watching your portions and being active. They contain plant nutrients, antioxidants, vitamins, minerals, and fiber in whole grain work together to help maintain a healthier body weight. Adding more whole grain along with a sensible diet can help you manage your weight.

Features

  • Pack of 3 (total 49 oz)
  • Five whole grains, lightly sweetened
  • 100% daily value of 10 vitamins and minerals
Kellogg's Cereal Fun Pak Variety Pack, 8-Count Assorted Single Serve Boxes (Pack of 4)
Kellogg's Cereal Fun Pak Variety Pack, 8-Count Assorted Single Serve Boxes (Pack of 4)
Sale Price: $16.16
  Eligible for free shipping!
Availability: Usually ships in 24 hours
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Description

Kellogg's 8 Cereal Fun Pak consists of assorted boxes of Frosted Flakes (1.20-Ounces each), Apple Jacks (0.95-Ounces), Froot Loops (0.95-Ounces each), Cocoa Krispies (1.38-Ounces), Honey smacks and Corn Pops (0.95-Ounces).

Features

  • 3 boxes Frosted Flakes (1.20-Ounce)
  • 2 boxes of Froot Loops (0.95-Ounce)
  • 1 box Cocoa Krispies (1.38-Ounces
  • 1 box of Corn Pops (0.95-Ounces
  • 1 box of Apple Jacks (0.95-Ounce)
Kashi GOLEAN Crunch! Cereal, 15-Ounce Boxes (Pack of 6)
Kashi GOLEAN Crunch! Cereal, 15-Ounce Boxes (Pack of 6)
List Price: $31.40
Sale Price: $20.39
You save: $11.01 (35%)
  Eligible for free shipping!
Availability: Usually ships in 24 hours
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Description

Kashi GOLEAN Crunch! Cereal makes your mouth and your body happy every morning when you start with a bowl of GOLEAN cereal. The perfect choice to fuel your weight loss and fitness goals. Just one serving supplies 40% of your daily fiber needs and 20% of your daily protein needs. GOLEAN cereal is a lightly sweetened mix of crunchy fiber twigs, crispy soy protein grahams, and honey-toasted 7 Whole Grains and Sesame Puffs.

Features

  • Pack of 6 (total 90 oz)
  • Made from Kashi Seven Whole Grains & Sesame
  • Naturally sweetened clusters touched with honey and cinnamon and toasted for a hearty crunch
  • Contains 9 grams of protein, 6.25 grams of soy protein, and 8 grams of fiber
  • Also great as a topping for yogurt, or as a snack straight out of the box
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