cajun trail mix

How to cure gout attacks without Prescription Drugs

Gout is a painful inflammatory disease of the joints caused by uric acid crystallized around the affected joint collection. The most common joint affected is the toe, but gout can affect the ankle, instep, heel, knee, spine, elbow, wrist and fingers. In severe cases, gout can deform the affected joint.

People prone to gout tend to have high levels of uric acid in the blood. High levels of uric acid can be caused by the failure of the kidneys to adequately remove acid blood uric.

Uric acid level

You say, "Well, my kidneys are not functioning properly. So what I can do to cure my gout? "The answer is that you can do a lot.

First, certain foods and beverages increase the level of uric acid body and certain foods and drinks do not. So if you avoid foods and beverages that heighten your uric acid level, and participate in food and beverages not ago, never have a gout attack - thus curing your gout condition!

What are the foods and drinks that increase the acid level urea in the body, causing a gout attack? Steak and seafood to promote gout attacks. Do you like beef, pork, lamb, liver, bacon, fish, lobster, mussels, scallops, or shrimp? Sorry, you have to step over them. To a lesser extent, chicken, turkey, duck and promote gout attacks. Do you like beer? Thus that do not anymore, because beer promotes gout attacks.

High-Protein Foods

Avoiding meats and seafood puts you in a dilemma. To avoid these foods to avoid gout attacks, but his body can not function properly without protein - meats and seafood are common sources of protein! What to do?

Fortunately, there are high protein foods that do not cause gout attacks. Listed below categorically.

Eggs and milk products: rich protein are milk, cheese, cottage cheese, yogurt and eggs.

Grains and Cereals: high in protein are buckwheat, amaranth grain (usually are sold in natural food stores), and quinoa.

Nuts and seeds high in protein are peanuts, almonds, cashews, pecans, seeds sunflower, pumpkin seeds and linseed.

Beans including Soy: High in protein are tofu, soy milk, beans, soybeans and peas.

Red Wine

So all you have to do is replace these foods rich in protein from meat and seafood that you usually eat. "But What about beer? Is there a substitute for that? I need a beer to relax after work "you say. Again, you're in luck.

Since red wine does not raise the level of uric acid in the body, does not cause gout attacks. In fact, red wine may even lower uric acid levels! And red wine is certainly as effective as beer to help relax.

High doses of vitamin C

Not only red wine can reduce levels uric acid, vitamin C may also do the same. High doses of vitamin C reduces uric acid levels in most gout sufferers. However, for some gout sufferers, high doses of vitamin C makes your condition worse.

A dose of 500 mg per day significantly reduces uric acid levels Most gout sufferers. But before starting a regimen of vitamin C, you must obtain approval from your doctor, because high doses of vitamin C could possibly eliminate uric acid from your body too quickly, causing kidney stones.

Change the protein is useful?

Some of may be telling you about now, "Okay, all this makes sense, but is impractical. This protein substitution lacks variety, there is no way you can follow it. "Lack of variety? Let's see. I'll try to discuss a variety of drop-protein foods high security.

The following foods contain cheese, and can be served without meats and seafood: pizza, cheese ravioli, baked ziti mozzarella sticks,, eggplant Parmesan, cheese omelette, lasagna, muffin egg and cheese sandwich, macaroni and cheese, baked with cheddar cheese sauce, Italian stuffed shells, manicotti marinara sauce, cheese sauce, salad with dressing blue cheese, cheese, broccoli cheese soup, asparagus with Parmesan cheese, smoked mozzarella Fonduta, fettuccine Alfredo, penne with goat cheese, ricotta gnocchi.

The following foods contain buckwheat, and can be served without meats and seafood: wheat pancakes, buckwheat breads, buckwheat muffins, buckwheat crackers, buckwheat bagels, buckwheat crackers, corn tortillas, some breakfast cereals, buckwheat grits, kasha, buckwheat porridge, buckwheat, salad with mushrooms and parsley oil, varnishkes kasha, buckwheat noodles, Japanese soba noodles, California buckwheat chapati, kasha knishes, and some blini.

The following foods contain peanuts, and can be served without meats and seafood: peanut candy, salted nuts, peanut butter sandwiches peanut butter, mixed vegetable salad with peanut sauce, peanut-based sauce, peanut butter cookies, mandelonas (peanuts soaked in almond flavor) some bars of health foods, some breakfast cereals, peanut butter cookies, celery sticks filled with peanut butter, peanuts, honey, steamed bread tea, cherry peanut granola, peanut squares, peanut butter chips, trail mixes, spaghetti sauces, boiled peanuts, butter peanut spread on toast, GORP (good old days raisins and peanuts), Cajun flavored peanuts, peanut soup, peanut butter bread, peanut muffins, peanut cake, pudding Peanut, peanut stew with rice and peanut filling.

The following foods contain tofu, and can be served without meats and seafood: a mixture of vegetables and cheese soybeans, tofu muffins, tofu and cheese omelet, sauteed tofu steak, tofu cream candy, tofu Anmitsu (traditional fruit salad), broiled tofu steak, tofu tomato and olive spread, roasted meat with tofu cubes of eggplant and zucchini, tofu steak with teriyaki butter sauce, tofu sandwich meat, beef, cheese sauce with soy sauce, tofu steak nuggets, tofu steak fajita, tofu steak with Asian mushroom sauce, tofu and egg burger, tofu and veggie burgers, tofu burgers, soy cheese quesadilla, tofu salad, oriental, split pea soup with tofu, tofu oriental dressing creamy broccoli tofu lasagna, tofu and grilled cheese, spaghetti sauce, soy cheese, Spanish rice with tofu, tofu and vegetable stir-fry, tasty Italian pasta and tofu, spicy tofu chili, tofu burritos spicy Tex-Mex tofu lasagna, pita stuffed tofu salad, cheese soybean cake filled with custard, cheesecake and pineapple soy tofu cream flavored with sesame.

Attempting brevity, only a drop safe brainstorming protein foods containing cheese, wheat, peanuts and tofu. If I had to drop-SAFE are protein foods containing milk, cheese, yogurt, eggs, amaranth grain, quinoa, almonds, cashews, pecans, sunflower seeds, pumpkin seeds, flax seeds, soy milk, beans, soybeans, and peas, I was going to finish writing a novel. Although only focused on foods containing cheese, wheat, peanuts and tofu, you can see that there is much variety.

Warnings, interactions and side effect

Gout attacks can be cured by the following dietary changes suggested here. However, note that is easier to prevent gout attacks to intervene in the middle of gout attacks. So it is better to use the suggested dietary changes proactively rather than reactively.

Some foods suggested here can dangerously interact with some prescription drugs or medical conditions. For example, while eating cheese taking monoamine oxidase inhibitors (MAOIs) can kill. Also, drinking red wine, whereas liver cirrhosis can worsen your condition. So to be in the safe side, you must obtain approval from your doctor and pharmacist before following the suggested dietary changes.

Gout-prone people can have a side effect of aspirin. Although normal people can take aspirin without having a side effect, gout-prone people can have the side effect of an attack of gout. So if you are prone to gout and have a headache, you better take Motrin (ibuprofen) instead of Bayer (aspirin).

Abstract

Although prescription drugs, such as allopurinol prevent gout attacks, some people prefer a more natural prevention. This article describes a prevention plan gout, which is the protein replacement, replacement of alcoholic beverages, and taking high doses of vitamin C supplements. This article proposes that changes in diet alone can prevent gout attacks.

Begging Maddy

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