Benefits Of Organic Food

What Are The Benefits Of Organic Food?
There is much discussion today about the pros and cons of organic food. People want to know whether organic food is better than non-organic food. They wonder whether the term "organic" is nothing more than the latest money-making marketing term being thrown about. They question the regulatory oversight bodies that determine whether the food that's labeled organic really meets all of the criteria. These are difficult questions to answer with certainty especially since the answers often depend on who is asked. Regardless, there are several very real benefits of consuming organic food. Here is an overview of the most common.
Organic Food Tastes Better
The people who eat organic food claim that organic food is more flavorful and studies have actually been conducted that confirm this belief. The chemicals that are used in the production of non-organic food definitely affect flavor.
Organic Food is Better for the Body
The United States Environmental Protection Agency now lists many of the chemicals used in the production of pesticides and fungicides as potential cancer-causing components. It makes sense then, that when non-organic foods are consumed, so too are these cancer-causing ingredients. Since these types of chemicals cannot be used to grow organic foods, they simply are not present and therefore, they cannot be ingested. Eating organic foods won't unfortunately prevent cancer because there are plenty of genetic and environmental factors that can cause it to develop. However eating organic food greatly reduces the chance that certain cancers will develop.
In addition, organically-grown produce contains up to 50% more of the vitamins, minerals and antioxidants the body needs to stay healthy and perform at optimum capacity. If you're trying to add more fruit and vegetables to your diet, you can double the benefits by eating organic ones.
You Can Feel Good about What You Eat
When you eat organic food, you know what you're not getting. You know you're not eating food that's been genetically altered or shot up with growth hormones and antibodies. You know that the skins of your fruits and vegetables aren't a thick covering of chemicals and other harmful ingredients. The bottom line: You know that you are fueling your body with healthy fuel. Centuries ago, people did not have as many health-related issues as they do in these more modern times. Plenty of people feel it is our food that is killing us.
You Help Protect Environment
When pesticides and fertilizers are applied to plants, there is no way to keep the chemicals used in their production from covering the ground. Rain and irrigation cause these chemicals to be absorbed into the ground. As they absorb into the ground, they percolate down to the underground water tables.
Ultimately, the chemicals leach into nearby water bodies. The soil as well as the water begins to be contaminated. Over time the birds, fish and other animals living in these environments become affected. Since organic foods are grown without using these dangerous chemicals, their growth will never impact the environment in this manner.
Proof that organic food is better?
I don't care about theory, speculation, old wives' tales, or trends. Is there any empirical data that shows the health benefits of organic food?
here is a link to a pdf that looked at 97 peer reviewed articles and concludes yes organic is better for you
http://mindd.org/s/uploads/pdf/OrganicFoodLiteratureReview-97studies1.pdf
Also the organic consumer association has many peer reviewed papers that say various organic foods are better than their conventionally raised counter parts.
http://www.organicconsumers.org
the Rodale institute has a 25+ year study comparing conventional corn and soy management to organic corn and soy management and have found that organic is consistently out producing the conventional crops. you should be able to find that study at http://www.rodaleinstitute.org
And finally you can find lots of peer reviewed papers that use empirical data at http://www.ofrf.org
know that this sort of research is very young-most research projects are under 10 years old and with farming we really need the long term research so in the coming years we will see more and more data about organic farming. I know the soil Association in the UK started a huge research project that will generate something like 45 papers covering many aspects of organic farm management as well as nutrition comparisons between conventionally raised foods and organically raised foods. I believe 2 or 3 of these papers are close to publication (going through peer review)
![]() Health Benefits of Organic Food Sale Price: $170.00 Eligible for free shipping!Availability: Temporarily out of stock. Order now and we'll deliver when available. We'll e-mail you with an estimated delivery date as soon as we have more information. Your credit card will not be charged until we ship the item. DescriptionPublic concern over impacts of chemicals in plant and animal production on health and the environment has led to increased demand for organic produce, which is usually promoted and often perceived as containing fewer contaminants, more nutrients, and being positive for the environment.These benefits are difficult to quantify, and potential environmental impacts on such benefits have not been widely studied. This book addresses these key points, examining factors such as the role of certain nutrients in prevention and promotion of chronic disease, potential health benefits of bioactive compounds in plants, the prevalence of food-borne pesticides and pathogens and how both local and global environmental factors may affect any differences between organic and conventionally produced food.With contributions from experts in a broad range of related disciplines, this book is an essential resource for researchers and students in human health and nutrition, environmental science, agriculture and organic farming. |
![]() Barlean's Organic Oils Cinnamon Flax Oil, 12-Ounce Bottle Sale Price: $16.82 Eligible for free shipping!Availability: Usually ships in 24 hours Average Rating: ![]() DescriptionNEW! All-Natural and Delicious Flavored Flax - Kids Love it! (Cinnamon or Lemonade) Awaken your senses and invigorate your body with Barlean's NEW, all-natural, cinnamon and lemonade flavored flax oils. Kids and adults alike will love the delicious, fresh lemonade or warm cinnamon flavors. And just like all the fine family of Barlean's products, each pure and pristine drop is fresh from our handcrafted press with an abundance of vital and essential Omega-3 fatty acids. Numerous studies have reported on the role of Omega-3 fatty acids in support of children's brain and eye development, as well as improved mood, learning, IQ, calmness, and the ability to handle stress. Barlean's cinnamon and lemonade flavored flax oils are a rich and delicious source of vital essential fatty acids perfect for the whole family. Features
ReviewsI will order it againF |
![]() Organic Dark Solid Chocolate Pavers 18 Pieces Sale Price: $21.84 Eligible for free shipping!Availability: Usually ships in 1-2 business days Average Rating: ![]() DescriptionVery dark organic chocolate squares covered with cocoa powder. 78%+ cocoa and 100% organic. Good for your taste buds and good for your heart Features
ReviewsDelightful |
![]() Field and Garden Vegetables of America List Price: DescriptionBut, with regard to the characteristics which distinguish the numerous varieties; their difference in size, form, color, quality, and season of perfection; their hardiness, productiveness, and comparative value for cultivation,—these details, a knowledge of which is important as well to the experienced cultivator as to the beginner, have heretofore been obtained only through sources scattered and fragmentary. To supply this deficiency in horticultural literature, I have endeavored, in the following pages, to give full descriptions of the vegetables common to the gardens of this country. It is not, however, presumed that the list is complete, as many varieties, perhaps of much excellence, are comparatively local: never having been described, they are, of course, little known. Neither is the expectation indulged, that all the descriptions will be found perfect; though much allowance must be made in this respect for the influence of soil, locality, and climate, as well as for the difference in taste of different individuals. Much time, labor, and expense have been devoted to secure accuracy of names and synonymes; the seeds of nearly all of the prominent varieties having been imported both from England and France, and planted, in connection with American vegetables of the same name, with reference to this object alone. The delay and patience required in the preparation of a work like the present may be in some degree appreciated from the fact, that in order to obtain some comparatively unimportant particular with regard to the foliage, flower, fruit, or seed, of some obscure and almost unknown plant, it has been found necessary to import the seed or root; to plant, to till, to watch, and wait an entire season. Though some vegetables have been included which have proved of little value either for the table or for agricultural purposes, still it is believed such descriptions will be found by no means unimportant; as a timely knowledge of that which is inferior, or absolutely worthless, is often as advantageous as a knowledge of that which is of positive superiority. That the volume may be acceptable to the agriculturist, seedsman, and to all who may possess, cultivate, or find pleasure in, a garden, is the sincere wish of the author. |
![]() Coconut Oil Pure 7 Ounces Sale Price: $8.43 Eligible for free shipping!Availability: Usually ships in 3-4 business days Average Rating: ![]() DescriptionDerived from Philippine coconuts using an extraction technique that is completely free of solvents, NOW Coconut Oil is 100% natural and very high in saturated fats making it very skin-friendly. Our unique formula smells wonderful and leaves the skin feeling silky smooth and refreshed with no greasy residue. NOW Coconut Oil is an excellent natural alternative to chemically-influenced commercial moisturizers, suntan oils, and scalp conditioners. Features
ReviewsGreat for Feet Very Moisturizing disappointed Difficult to store but good product An excellent product |
![]() Similac Organic Complete Nutrition for Baby's First Year 34 oz. Each Pack of 6 Sale Price: $263.50 Eligible for free shipping!Availability: Usually ships in 1-2 business days DescriptionSimilac Formula. A Strong Start for Every Baby. Strong babies need StrongMoms. That's why everything Similac does is inspired by moms. Designed with moms for moms, the new Similac SimplePac features a scoop in the lid so it doesn't get lost in the powder, a hinged lid so it stays on the container, and a one-hand grip so it is easy to grab and hold! Plus, it has a wider opening to make scooping out the formula easier and custom corners so you can get every last bit of formula. Say goodbye to fighting with the formula can. Features
|
![]() Aloe Vera Gel 1 gallon List Price: Sale Price: $17.08 You save: $2.91 (15%) Eligible for free shipping!Availability: Usually ships in 1-2 business days Average Rating: ![]() DescriptionBased on its soothing, cooling properties, many refer to Aloe Vera simply as the "medicine plant". Externally, it?s been used throughout history to help ease the pain of sunburns, minor wounds, cuts, scrapes and rashes. Many researchers believe that aloe can enhance the body?s ability to heal by stimulating the activity of collagen and elastin ? two compounds responsible for healthy tissue integrity.* Features
ReviewsNatural hair growing secret Aloe Vera Gel Great way to save money on aloe ALOE VERA GEL |
Tags: benefits, benefits of organic food, benefits of organic food article, benefits of organic food for babies, benefits of organic food for children, benefits of organic food research, food, health, nutrition, organic

Eligible for free shipping!







