January 18th, 2010

10 healthy snacks

10 healthy snacks

To obtain the ideal amount of weight, doctors recommend that pregnant women consume about 300 extra calories a day, and calories should not ALWAYS be cake and ice cream!

While coveted delicacies delivered during pregnancy is certainly well from time to time, pregnant women should try to get into the habit of eating healthy snacks every day, both to reduce the amount of weight gained during the period of nine months, for send the message that the fetus is mom cares about health!

Here are some 300-calorie snacks to consider:

1. 1 medium apple and a cup of low fat or nonfat flavored yogurt with a spoonful of jam 100% fruit juice for flavor.

2. 1 cup Vanilla Ice cream or fruit sorbet, topped with a teaspoon of chocolate shavings ..

3. 1 hard boiled egg slices on a piece of wheat toast. You can add a thin layer of low-fat mayonnaise.

4. Raw vegetables (celery, tomatoes, carrots, cabbage) soaked in ½ cup of homemade humus.

5. 1 banana and 1 tablespoon butter natural peanut and a handful of raisins.

6. A small whole wheat tortilla with 1 / 3 cup low-fat melted cheese.

7. 6 cups popcorn sprinkled with ¼ cup Parmesan cheese.

8. ½ cup shredded or cubed chicken breast on top of a bed of salad greens (1 cup).

9. ½ cup low fat cottage cheese with ½ cup of fruit (apples, pears, melon, grapes).

10. Three 100-calorie pack snacks spread throughout the day.

11. ¼ cup almonds ¼ cup of raisins and a hint of chocolate chips.

Top 10 Best Foods - Nutrition by Natalie


Funky Monkey Snacks Variety Pack, 1.0 Ounce Bags (Pack of 12)
Funky Monkey Snacks Variety Pack, 1.0 Ounce Bags (Pack of 12)
List Price: $29.88
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Description

Wouldn’t it be great if there was a natural snack that had the great taste and health benefits of fresh fruit, but the crunch and portability of everyday snacks? Now there is! Discover Funky Monkey Snacks - fruit that crunches! Funky Monkey freeze-dries slices and pieces of tropical fruits using a proprietary process to lock in the taste, smell, and nutrients of freshly-picked fruit while adding a fun and satisfying crunch. And every bag of Funky Monkey contains 3 servings of fruit! With nothing added - no added colors, flavors, preservatives, or sugars, Funky Monkey is 100% natural and 100% delicious, as well as gluten-free and certified Kosher. Discover Funky Monkey Snacks - tasty, crunchy, and convenient all-natural snacks with the wholesome goodness of fresh fruit.

Features

  • Pack of twelve, 1.0-ounce bags(total of 12-ounces)
  • All-natural, freeze-dried fruit that crunches
  • Contains no added sugar, no artificial coloring, flavors or preservatives
Healthy Snacks for Kids (Nitty Gritty Cookbooks)
Healthy Snacks for Kids (Nitty Gritty Cookbooks)
List Price: $8.95
Sale Price: $4.64
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Description

This updated version of a best-selling title combines the new thinking on nutrition with sensible strategies for snacking. The author shows how to smuggle nutrition into every meal and how to use whimsy to coax kids to eat well. The food pyramid and a nutritional analysis make preparing healthy foods easy.

The recipe titles in this book are almost as yummy as the recipes themselves: Monkey Bars, Wiggle Sicles, Corny Pudding, Tomato Balloons. Penny Warner's Healthy Snacks for Kids provides new pizzazz to lunch and snack time, and helps calm the chaos of cranky, cranky children who need to eat now. Warner has great ideas for smuggling nutrition into old favorites, such as sneaking grated carrots into peanut butter or ground spinach into turkey burgers. She suggests using "props"--funny bowls, colored straws--to spice up food and get kids enthusiastic about mealtime. Each recipe includes a graphic representation of the food pyramid that shows which foods are emphasized.

Kidco Multi Food Slicer w/ 2 Blades - F400
Kidco Multi Food Slicer w/ 2 Blades - F400
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Description

Healthy Snacks for the toddler years Your baby is growing into a toddler, eating foods from the five good groups, but may eat very little at a meal. Snacks are now necessry for a balanced diet and to provide energy to grow, play and learn. now you can offer quick, nutritious snacks made with the BabySteps Multi-Slicer, like cheese, apple, pear, sweet pototo and more.

Features

  • Twist and snap, interchageable slicing and julienne blades
  • Pefect for fruits and vegetables
  • Sturdy, ergonomic handle frame
  • Dishwasher safe
Most Effective 500+ Beauty Recipes in 10 minutes + Plus Bonus
Most Effective 500+ Beauty Recipes in 10 minutes + Plus Bonus
List Price: $0.99
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Description

You deserve to spoil yourself. Feel sexy, save money and pamper away!You can save money and at the same time know exactly what your bath and beauty products contain by making your own with the simple recipes contained in 500 Bath and Beauty Recipes! Why take chances with your beauty care when you can easily and quickly make your own products and know that you are not getting a product with harsh chemicals and unknown ingredients? 500 Bath and Beauty Recipes contains recipes for:BathBody PowdersBody Soaps/ScrubsPerfumes/Body SpraysHair CareLotions/Creams/TonersFacial Soaps/Cleansers/MasksLip BalmsDeodorantsTeeth CareNail CareEye CareInjuries & Sore MusclesMassage OilsIf you want to make bath and beauty products yourself using natural ingredients then you need 500 Bath and Beauty Recipes.

Kidco Healthy Snack Frozen Treat Trays
Kidco Healthy Snack Frozen Treat Trays
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Description

The Kidco Healthy Snack Frozen Treat Tray. Healthy Snacks for the toddler years. Your baby is growing into a toddler, eating foods from the five good groups, but may eat very little at a meal. Snacks are now necessary for a balanced diet and to provide energy to grow, play and learn. now you can offer quick, nutritious snacks made with these fun, Frozen Treat Trays. They have a multitude of options for tasty, refreshing frozen snacks. Try some of these great ideas: orange juice and bananas, yogurt and blueberries, any type of juice, chocolate milk...Sample recipes are included as well.

Features

  • Makes FUN Frozen Treats
  • Great for frozen fruits & juices
  • Preserve leftover meals for later snacks
  • Sample recipes included
Kardea Vegan Variety Pak-10 Nutrition Bars - Heart Healthy, High Fiber, Lower Glycemic, Delicious
Kardea Vegan Variety Pak-10 Nutrition Bars - Heart Healthy, High Fiber, Lower Glycemic, Delicious
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Description

10 Kardea Gourmet Wellness Bars - Variety--All Very Delicious

Features

  • 140 Calories, 7g Fiber, 7g Protein
  • Vegan, All Natural, Kosher
  • 1g Plant Sterols + Oats, Pyllium - All Clinically Proven to Lower Cholesterol
  • Low Sodium, NO Trans, Very Low Saturated Fat
  • Unique Soluble Fibers Blend Supports Appetite Control
Firefighter George & CircusFit: Healthy Snack Basics
Firefighter George & CircusFit: Healthy Snack Basics
List Price: $12.99
Sale Price: $6.94
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Slim Fast 200 Calorie, Oatmeal Cinnamon Raisin Meal Bars-(5 bars in each) FOUR BOXES-BEST BUY DATE 12/16/10
Slim Fast 200 Calorie, Oatmeal Cinnamon Raisin Meal Bars-(5 bars in each) FOUR BOXES-BEST BUY DATE 12/16/10
List Price: $25.99
Sale Price: $14.50
You save: $11.49 (44%)
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Description

A sweet, smooth vanilla yogurt shell, wrapped around plump raisins, rolled oats and cinnamon you can enjoy as a meal in your Slim?Fas®t 3?2?1 Plan. All of our meal bars provide 20% of the recommended daily intake for most essential vitamins and minerals. Ingredients ROLLED OATS (WHEAT), RAISINS, WALNUTS, WHEY PROTEIN ISOLATE, POLYDEXTROSE, SOY PROTEIN ISOLATE, CORN SYRUP, WATER, EVAPORATED CANE JUICE SYRUP, YOGURT FLAVORED COATING [FRACTIONATED PALM KERNEL OIL, SUGAR, NONFAT MILK, DEXTROSE, MALTODEXTRIN, NONFAT YOGURT POWDER (CULTURED NONFAT MILK), CARAMEL COLOR, NATURAL FLAVORS, PARTIALLY HYDROGENATED PALM OIL, SOY LECITHIN], ALMONDS, RICE FLOUR, BUTTER (CREAM, SALT), DATES, LIGHT BROWN SUGAR, CINNAMON, BROWN SUGAR, SALT, COCONUT, CANOLA OIL, NATURAL AND ARTIFICIAL FLAVOR, HONEY, MALT EXTRACT, HIGH FRUCTOSE CORN SYRUP, CARAMEL COLOR, MIXED TOCOPHEROLS (USED TO PROTECT QUALITY), ACESULFAME POTASSIUM AND SUCRALOSE (NONNUTRITIVE SWEETENERS), NUTMEG. VITAMINS AND MINERALS: CALCIUM CARBONATE, POTASSIUM CHLORIDE, ASCORBIC ACID, VITAMIN E ACETATE, NIACINAMIDE, BIOTIN, FOLIC ACID, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN, VITAMIN A PALMITATE, CALCIUM PANTOTHENATE, CYANOCOBALAMIN (VITAMIN B12), THIAMIN MONONITRATE, PHYTONADIONE (VITAMIN K1), CHOLECALCIFEROL (VITAMIN D3). SWEETENED WITH NUTRITIVE SWEETENERS AND NONNUTRITIVE SWEETENERS. CONTAINS MILK, SOY, WHEAT, ALMONDS, COCONUT, AND WALNUTS. MAY CONTAIN EGGS, PEANUTS, SESAME, CASHEWS, AND PECANS.

Features

  • The New Slim-Fast! 200 Calories per bar
  • THIS SALE IS FOR FOUR BOXES
  • BEST BUY DATE December 16, 2010
Advantus Corp. Products - Salted Cashews, 1.0 oz., 30/BX - Sold as 1 BX - Salted cashews are a healthy snack for the office or on the go. 1 oz. packs of cashews also offer a single-serve snack for the breakroom.
Advantus Corp. Products - Salted Cashews, 1.0 oz., 30/BX - Sold as 1 BX - Salted cashews are a healthy snack for the office or on the go. 1 oz. packs of cashews also offer a single-serve snack for the breakroom.
Sale Price: $36.99
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Description

Advantus Corp. Products - Salted Cashews, 1.0 oz., 30/BX - Sold as 1 BXSalted cashews are a healthy snack for the office or on the go. 1 oz. packs of cashews also offer a single-serve snack for the breakroom.Sold as 1 BXManufacturer: Advantus Corp.Total percentage of recycled content: 0Post Consumer Waste: 0Country of origin: US

Features

  • Sold as 1 BX
  • Manufacturer: Advantus Corp.
  • Total percentage of recycled content: 0
  • Post Consumer Waste: 0
  • Country of origin: US
Peter Rabbit Organics, Organic Strawberry and Banana 100% Pure Fruit Snack, 3.5-Ounce Pouches (Pack of 10)
Peter Rabbit Organics, Organic Strawberry and Banana 100% Pure Fruit Snack, 3.5-Ounce Pouches (Pack of 10)
List Price: $19.00
Sale Price: $16.50
You save: $2.50 (13%)
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Description

Peter Rabbit Organics 100% fruit snacks are ideal for babies and children. They contain 100% organic fruit with no added sugar or artificial ingredients. The convenient squeezable pouch means there is no need for a spoon. The pouches are resealable which makes them a great snack for children whenever you are out and about or to feed your baby at the start of weaning. We don't add water only natural fruit, so each 3.5oz pouch counts as one of your child's 'five a day'.

Features

  • 100% Fruit
  • No added Sugar
  • 100% USDA Organic
  • Nothing Artificial
  • No added water
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